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Eggs with curd cheese and dill Calories
High-protein, low-carb egg dish enriched with curd cheese and dill.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with curd cheese and dill (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 3.8 g of carbs, 23.8 g of protein, 18.2 g of fat and 0.5 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Eggs with curd cheese and dill Nutrition Facts
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
23.8g
· 48% DV
Fat
18.2g
· 23% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 35% · Fat 59%
Eggs with curd cheese and dill nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.07 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with curd cheese and dill?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| 1 tablespoon (grated) | 18 g | 28 kcal |
| 1 piece (small) | 50 g | 77 kcal |
| 100 g | 100 g | 154 kcal |
| 2 piece (medium) | 100 g | 154 kcal |
| 1 serving (small) | 140 g | 216 kcal |
| 1 cup (shredded) | 170 g | 262 kcal |
| 1 serving (large) | 250 g | 385 kcal |
| 1 pack (double) | 300 g | 462 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Eggs with curd cheese and dill
How do you make eggs with curd cheese and dill?
Cook beaten eggs gently in a lightly oiled pan, then fold in curd cheese and chopped dill near the end. Take the pan off the heat once the eggs are just set; prolonged cooking can make the curds dry and the eggs tough.
Can you use cottage cheese in eggs with curd cheese and dill?
Yes, cottage cheese can replace curd cheese in eggs with curd cheese and dill, though the texture will be softer and wetter. Drain it first, especially if it is packed with liquid, and season after tasting because curd cheeses vary in saltiness.
Why do eggs with curd cheese and dill turn watery?
Eggs with curd cheese and dill can turn watery when the cheese releases moisture or the eggs are cooked too slowly for too long. Drain wet curd cheese and cook the eggs over moderate heat, removing them as soon as they set.
Can you bake eggs with curd cheese and dill instead of frying them?
Yes, eggs with curd cheese and dill can be baked in a small ovenproof dish. Mix the eggs with the cheese and dill, pour into a greased dish, and bake until the centre is just set; avoid overbaking, which dries out the eggs.
What seasonings go well in eggs with curd cheese and dill?
Black pepper, paprika, and a little chilli work well in eggs with curd cheese and dill. Add salt cautiously, since some curd cheese is already salty. Fresh chives or parsley can complement the dill without overpowering its flavour.
Can you add vegetables to eggs with curd cheese and dill?
Yes, sautéed spinach, mushrooms, or peppers are good additions to eggs with curd cheese and dill. Cook vegetables separately first to remove excess moisture, then add them with the cheese so the eggs set without becoming watery.
What should you serve with eggs with curd cheese and dill?
Serve eggs with curd cheese and dill with toast, sliced tomatoes, or a simple green salad. Toast makes it easy to scoop up the soft eggs, while fresh vegetables add crunch without competing with the dill.
Can you prepare eggs with curd cheese and dill ahead of time?
You can chop the dill and portion the curd cheese ahead, but eggs with curd cheese and dill are best cooked just before serving. Pre-mixing the raw eggs and cheese can leave a watery mixture, and cooked eggs lose their soft texture when held.
Are eggs with curd cheese and dill a good breakfast?
Yes, eggs with curd cheese and dill make a practical breakfast, especially when you want a savoury dish that cooks quickly. Pair them with fruit or vegetables and bread if you want a more varied morning meal.
How should you reheat leftover eggs with curd cheese and dill?
Reheat leftover eggs with curd cheese and dill gently in a covered pan over low heat, stirring once or twice. Add a small splash of water if they seem dry, and stop heating as soon as they are hot to avoid rubbery eggs.
Eggs with curd cheese and dill Vitamins & Minerals
Vitamins
B12
1.71µg · 71% DV
Biotin
19.8µg · 66% DV
B2
0.61mg · 47% DV
B5
1.71mg · 34% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
342mg · 49% DV
Iodine
40µg · 27% DV
Calcium
212mg · 21% DV
Sodium
378mg · 16% DV
Potassium ⭐
279mg · 8% DV
Eggs with curd cheese and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with curd cheese and dill
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with curd cheese and dill?
Eggs with curd cheese and dill is a simple home-style dish of eggs cooked with crumbly, mild curd cheese and fresh dill. The cheese softens the eggs and adds a gentle milky tang, while dill brings a bright, herbal note. Depending on preference, the mixture can be cooked as a folded omelette or stirred until softly set.
In Turkey it is often served at breakfast, with tomatoes, cucumber and bread; it also makes an easy light lunch. It is protein-rich and low in carbohydrates, so it can suit a filling meal without much starch. Use a little oil and serve with a crisp salad or whole-grain bread for a balanced plate.
How Nutritious Is Eggs with curd cheese and dill?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with curd cheese and dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with curd cheese and dill Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with curd cheese and dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with curd cheese and dill Fat Profile
SATURATED
5.76g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.