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Eggs with curd cheese and dill Calories
High-protein, low-carb egg dish enriched with curd cheese and dill.
CALORIES
GI
POTASSIUM
FIBER
Eggs with curd cheese and dill Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.1g
· 6%
Protein
13.2g
· 35%
Fat
10.1g
· 59%
Fiber
0.3g
Eggs with curd cheese and dill Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
B5
0.95mg · 19% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
190mg · 27% DV
Iodine
22µg · 15% DV
Calcium
118mg · 12% DV
Eggs with curd cheese and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with curd cheese and dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with curd cheese and dill Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with curd cheese and dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with curd cheese and dill Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Eggs with curd cheese and dill
Eggs with curd cheese and dill — Frequently Asked Questions
How many calories are in eggs with curd cheese and dill?
Eggs with curd cheese and dill contain 154 calories per 100 g. This amount provides 13.2 g of protein, 2.1 g of carbohydrates, and 10.1 g of fat.
Are eggs with curd cheese and dill suitable for a keto diet?
Yes, they are compatible with a keto diet. They contain just 2.1 g of carbohydrates per 100 g and have a glycemic index of 2, but contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.