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●Low GI

Eggs with Cretan spread Calories

High-protein egg dish with Cretan-style cheese spread

CALORIES

196kcal

2low

POTASSIUM

146mg

FIBER

0.3g

Eggs with Cretan spread Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

3.1g

· 6%

Protein

11.2g

· 23%

Fat

15.4g

· 71%

Fiber

0.3g

Eggs with Cretan spread Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

196mg · 28% DV

Sodium

348mg · 15% DV

Iodine

22µg · 15% DV

Eggs with Cretan spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with Cretan spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Cretan spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with Cretan spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with Cretan spread Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Eggs with Cretan spread

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with Cretan spread — Frequently Asked Questions

How many calories are in Eggs with Cretan spread?

Eggs with Cretan spread provides 196 calories per 100 g. It contains 11.2 g of protein, 15.4 g of fat, and 3.1 g of carbohydrates per 100 g.

Is Eggs with Cretan spread suitable for a low-glycemic diet?

Yes, it has a glycemic index of 2, making it a very low-GI option. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.