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Eggs with cottage cheese and milk Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with cottage cheese and milk (150 g) has 185 calories. That works out to 123 calories per 100 g. It contains 3.6 g of carbs, 18.9 g of protein, 10.6 g of fat and 0 g of fiber. Its 34.5 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eggs with cottage cheese and milk Nutrition Facts
Selected: 1 serving (medium) · 150 g
185
KCAL / 150G
Carbs
3.6g
· 1% DV
Protein
18.9g
· 38% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 41% · Fat 51%
Eggs with cottage cheese and milk nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with cottage cheese and milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 185 kcal |
| 2 tablespoon (small) | 30 g | 37 kcal |
| 1 serving (small) | 75 g | 92 kcal |
| 100 g | 100 g | 123 kcal |
| 1 piece (medium) | 120 g | 148 kcal |
| 1 cup (medium) | 180 g | 221 kcal |
| 1 serving (large) | 225 g | 277 kcal |
Calculated from 123 calories per 100 g.
Frequently Asked Questions About Eggs with cottage cheese and milk
How do you make eggs with cottage cheese and milk?
Whisk the eggs with milk, fold in the cottage cheese, then cook the mixture gently in a lightly greased pan until just set. Stir as it cooks for a soft scramble, and take it off the heat before it becomes dry.
Does cottage cheese melt in eggs with cottage cheese and milk?
No, cottage cheese usually does not melt into a smooth sauce in eggs with cottage cheese and milk. Its curds soften and warm through, leaving little pockets of cheese; mash them first if you prefer a more even texture.
Why do eggs with cottage cheese and milk turn watery?
Eggs with cottage cheese and milk can turn watery when the pan is too hot, the mixture is overcooked, or the cottage cheese releases liquid. Cook gently and drain especially wet cottage cheese before adding it.
Can you make eggs with cottage cheese and milk in the microwave?
Yes, eggs with cottage cheese and milk can be cooked in a microwave-safe bowl. Stir the mixture during cooking so the edges do not overcook while the center remains runny, and stop when the eggs are just set.
What can you use instead of cottage cheese in eggs with cottage cheese and milk?
Ricotta can replace cottage cheese in eggs with cottage cheese and milk, though it gives a smoother, creamier result. Crumbled farmer cheese is another option; avoid adding extra salt until you taste the finished dish.
Can eggs with cottage cheese and milk be made ahead?
Yes, cook eggs with cottage cheese and milk ahead and refrigerate the leftovers in a covered container promptly. Reheat them gently until hot, stirring as needed; the texture may be firmer than when freshly cooked.
What herbs go well with eggs with cottage cheese and milk?
Chives, parsley, dill, and black pepper pair well with eggs with cottage cheese and milk. Add fresh herbs near the end of cooking to keep their flavor bright, and taste before seasoning because cottage cheese can be salty.
What should you serve with eggs with cottage cheese and milk?
Toast, sautéed vegetables, or a simple green salad all work well with eggs with cottage cheese and milk. For a breakfast plate, add fruit or sliced tomatoes; these sides complement the creamy eggs without overpowering them.
Can you freeze eggs with cottage cheese and milk?
Freezing eggs with cottage cheese and milk is possible, but it can make the eggs grainy and release moisture after thawing. For the best texture, make it fresh or refrigerate cooked leftovers rather than freezing them.
How do you keep eggs with cottage cheese and milk from sticking to the pan?
Use a good nonstick pan or lightly grease the pan before cooking eggs with cottage cheese and milk. Keep the heat moderate and stir with a flexible spatula; high heat makes the eggs stick and toughen more quickly.
Eggs with cottage cheese and milk Vitamins & Minerals
Vitamins
Biotin
16.5µg · 55% DV
B12
1.23µg · 51% DV
B2
0.48mg · 37% DV
B5
1.38mg · 28% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
285mg · 41% DV
Iodine
42µg · 28% DV
Zinc
1.62mg · 15% DV
Sodium
278mg · 12% DV
Potassium ⭐
218mg · 6% DV
Eggs with cottage cheese and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with cottage cheese and milk
To burn the 185 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with cottage cheese and milk?
Eggs with cottage cheese and milk is a simple pan-cooked dish made by combining eggs with milk and lor, a mild, fresh Turkish curd cheese. The cheese adds a soft, slightly grainy texture, while milk keeps the eggs tender. Cook the mixture gently and take it off the heat while still moist to avoid a dry, rubbery result.
In Turkey, it is most at home at breakfast, served warm with bread and fresh tomatoes or cucumber; elsewhere, it also works as a quick, satisfying breakfast or light meal. It is protein-rich, with 12.6 g per 100 g, and relatively low in carbohydrates. For a lighter plate, use just enough cooking fat and pair it with a generous serving of vegetables.
How Nutritious Is Eggs with cottage cheese and milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with cottage cheese and milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with cottage cheese and milk Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with cottage cheese and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with cottage cheese and milk Fat Profile
SATURATED
3.68g
MONOUNSATURATED
4.28g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.