1 serving (medium) of Eggs with Cottage Cheese (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 2.8 g of carbs, 15 g of protein, 8.5 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Eggs with Cottage Cheese?

Lor peynirli yumurta is a Turkish-style dish of softly scrambled eggs mixed with lor, a mild, fresh Turkish curd cheese. The cheese breaks into small, tender curds throughout the eggs, giving the dish a creamy, slightly crumbly texture without making it heavy.

In Turkey, it is commonly served warm for breakfast, with bread and often tomatoes, cucumber and tea. It makes a protein-rich, low-carbohydrate meal, and the lor adds calcium. For an easy lighter version, cook it with just a little oil and serve with fresh herbs or a simple salad; season after tasting, as the cheese may already be salty.

Eggs with Cottage Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.3g

· 1% DV

Protein

12.5g

· 25% DV

Fat

7.1g

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 41% · Fat 52%

Eggs with Cottage Cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

160mg · 23% DV

Iodine

18µg · 12% DV

Calcium

110mg · 11% DV

How Nutritious Is Eggs with Cottage Cheese?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggs with Cottage Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with Cottage Cheese

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggs with Cottage Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Cottage Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with Cottage Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with Cottage Cheese Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Eggs with Cottage Cheese

🍳🧀vs🥚

Eggs with Cottage Cheese vs Egg23 kcal fewer per 100 g

→🍳🧀vs🍲

Eggs with Cottage Cheese vs Chicken Soup75 kcal more per 100 g

→🍳🧀vs🥤

Eggs with Cottage Cheese vs Protein Powder260 kcal fewer per 100 g

→🍳🧀vs🍳

Eggs with Cottage Cheese vs Menemen25 kcal more per 100 g

→

Foods Similar to Eggs with Cottage Cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Eggs with Cottage Cheese

How do you make eggs with lor cheese?

Cook beaten eggs gently in a pan, then fold in lor cheese near the end so the curds stay distinct and the eggs remain soft. Lor is a fresh Turkish whey cheese, not the same cheese as cottage cheese.

Is lor cheese the same as cottage cheese in eggs with lor cheese?

No. Lor is a fresh Turkish cheese usually made from whey, while cottage cheese is made from milk curds and has a different texture and flavor. You can substitute cottage cheese in the dish, but it may make the eggs wetter.

When should you add lor cheese to eggs with lor cheese?

Add lor cheese once the eggs have begun to set, rather than at the start. It needs only a little time to warm through, and adding it late helps keep the curds intact and limits moisture in the pan.

Can you add spinach to eggs with lor cheese?

Yes, spinach works well in eggs with lor cheese. Cook fresh spinach first until its released water has evaporated, then add the eggs and fold in the lor near the end; this helps prevent a watery scramble.

Why do eggs with lor cheese turn watery?

Eggs with lor cheese can turn watery when the cheese or vegetables release moisture, or when the eggs are cooked too long. Cook watery vegetables first, add the lor near the end, and take the pan off the heat while the eggs are still soft.

What herbs go well in eggs with lor cheese?

Parsley, dill, and chives pair well with eggs and lor cheese. Add chopped herbs near the end so their flavor stays fresh; if your lor is salty, taste the dish before adding extra salt.

Can you meal-prep eggs with lor cheese?

Yes, you can cook eggs with lor cheese ahead, though they have the best texture freshly made. Refrigerate leftovers promptly in a covered container, then reheat them thoroughly; avoid leaving cooked eggs at room temperature for an extended period.

Can eggs with lor cheese be frozen?

Freezing eggs with lor cheese is not recommended for the best texture. The eggs may become rubbery and the lor can turn grainy or watery after thawing, so make a fresh portion when possible.

Are eggs with lor cheese a good high-protein breakfast?

Yes, eggs with lor cheese make a protein-rich breakfast because both eggs and lor contribute protein. Serve them with vegetables or whole-grain toast if you want a more complete, filling meal.

Are eggs with lor cheese good for weight loss?

Eggs with lor cheese can fit into a weight-loss eating plan and may help you feel satisfied because they contain protein. The amount of added cooking fat and what you serve alongside them also affect the meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026