🍳🧀
Eggs with Cottage Cheese Calories
High in protein and calcium, low in carbs, nutritious breakfast option.
CALORIES
GI
POTASSIUM
FIBER
Eggs with Cottage Cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.3g
· 7%
Protein
12.5g
· 41%
Fat
7.1g
· 52%
Fiber
0g
Eggs with Cottage Cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Eggs with Cottage Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Cottage Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Cottage Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Cottage Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Cottage Cheese Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Eggs with Cottage Cheese
Eggs with Cottage Cheese — Frequently Asked Questions
How many calories are in eggs with cottage cheese?
Eggs with cottage cheese provide 120 calories per 100 g.
How much protein do eggs with cottage cheese contain?
A 100 g portion contains 12.5 g of protein. This makes it a protein-focused meal option.
Are eggs with cottage cheese low in carbs?
Yes. Eggs with cottage cheese contain 2.3 g of carbohydrates per 100 g, making them a low-carbohydrate choice.
Are eggs with cottage cheese keto-friendly?
Yes, eggs with cottage cheese are compatible with a keto diet. They contain 2.3 g of carbohydrates per 100 g.
What is the glycemic index of eggs with cottage cheese?
Eggs with cottage cheese have a glycemic index of 35. This is considered a low GI value.
Can I eat eggs with cottage cheese on a diet?
They can fit into a diet when portioned appropriately. Each 100 g provides 120 calories and 12.5 g of protein.
How much fat is in eggs with cottage cheese?
Eggs with cottage cheese contain 7.1 g of fat per 100 g. They also provide 2.3 g of carbohydrates per 100 g.
Do eggs with cottage cheese contain fiber?
No. Eggs with cottage cheese contain 0 g of fiber per 100 g.
What allergens are in eggs with cottage cheese?
This dish contains egg and dairy allergens. It is not suitable for people with egg or dairy allergies.
Which diets can include eggs with cottage cheese?
Eggs with cottage cheese are compatible with omnivore, vegetarian, Mediterranean, flexitarian, gluten-free, and keto diets. They are a minimally processed protein option.
Have another question about Eggs with Cottage Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.