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Traditional egg dish high in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eggs with clotted cream (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 2.5 g of carbs, 15.7 g of protein, 30.1 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 140 g
343
KCAL / 140G
Carbs
2.5g
· 1% DV
Protein
15.7g
· 31% DV
Fat
30.1g
· 39% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 18% · Fat 79%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 30.1 g | 39% |
| Saturated fat | 13.16 g | 66% |
| Trans fat | 0.84 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 343 kcal |
| 1 piece (small) | 70 g | 172 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (small) | 110 g | 270 kcal |
| 2 piece (medium) | 140 g | 343 kcal |
| 1 cup (medium) | 180 g | 441 kcal |
| 1 serving (large) | 200 g | 490 kcal |
| 3 piece (large) | 210 g | 515 kcal |
Calculated from 245 calories per 100 g.
Cook eggs with clotted cream by gently warming the cream in a skillet, then adding the eggs. Keep the heat low so the cream does not scorch, and cook until the whites are set while leaving the yolks as runny as you like.
Eggs with clotted cream are eggs cooked in rich clotted cream rather than in a thin layer of oil or butter. The cream melts around the eggs, making a soft, rich breakfast dish that is often served straight from the pan.
Yes, heavy cream can stand in for clotted cream when making eggs with clotted cream, but the result will be thinner and less rich. Warm it gently and avoid adding too much, since it will not hold the same thick texture.
Runny yolks are a common choice for eggs with clotted cream, but you can cook them firmer. Take the pan off the heat when the whites are set for soft yolks; residual heat will continue cooking the eggs briefly.
Eggs with clotted cream cook in a layer of thick cream, while fried eggs usually cook in oil or butter. The cream gives the dish a richer, softer base and can brown around the edges as it cooks.
Eggs with clotted cream are a Turkish-style breakfast dish, often called kaymaklı yumurta in Turkish. They use kaymak, a thick clotted cream, and are served simply so the eggs and cream remain the focus.
Serve eggs with clotted cream with bread for scooping up the cream, alongside fresh vegetables or olives. The rich dish also fits naturally into a larger breakfast spread with lighter, crisp foods.
Yes, eggs with clotted cream can be baked in an oven-safe dish. Warm the cream first, add the eggs, and bake until the whites are set; check often near the end because the yolks can firm up quickly.
Use low heat and let the clotted cream soften gradually before adding the eggs. A very hot pan can brown or scorch the cream before the whites cook, so reduce the heat if the edges darken too quickly.
Yes, you can reheat leftover eggs with clotted cream, although the eggs may become firmer. Store them covered in the refrigerator and reheat gently over low heat; the dish is best eaten soon after cooking.
Vitamins
Biotin
25.2µg · 84% DV
B12
1.61µg · 67% DV
B5
1.89mg · 38% DV
B2
0.48mg · 37% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
245mg · 35% DV
Iodine
36µg · 24% DV
Zinc
1.61mg · 15% DV
Sodium
165mg · 7% DV
Potassium ⭐
203mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 343 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggs with clotted cream is a simple Turkish-style dish of eggs cooked with kaymak, a rich, thick dairy cream. As it warms, the cream softens around the eggs, making the whites tender and the yolks especially satisfying; they can be left runny or cooked through to taste.
In Turkey, it is most at home at breakfast, served hot with bread for dipping and often alongside tea and fresh vegetables. It brings protein, but is also notably rich in fat: a 100 g portion has 21.5 g. For a lighter plate, use a smaller amount of cream and pair the eggs with tomatoes, cucumber or greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.16g
MONOUNSATURATED
11.34g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.