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Traditional egg dish high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
1.8g
· 3%
Protein
11.2g
· 18%
Fat
21.5g
· 79%
Fiber
0g
Vitamins
Biotin
18µg · 60% DV
B12
1.15µg · 48% DV
B5
1.35mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
175mg · 25% DV
Iodine
26µg · 17% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Eggs with clotted cream contain 245 calories per 100 g. The same amount provides 11.2 g of protein, 21.5 g of fat, and 1.8 g of carbohydrates.
Yes, eggs with clotted cream are compatible with keto and ketovore diets. They contain 1.8 g of carbohydrates per 100 g and have a glycemic index of 0; they contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.