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Bright golden yolks and softly set egg whites sit in a pool of thick, ivory-colored clotted cream on a small plate.
●Low GI

Eggs with clotted cream Calories

Traditional egg dish high in protein and fat

CALORIES · 100 G

245kcal

GI

0low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Eggs with clotted cream (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 2.5 g of carbs, 15.7 g of protein, 30.1 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Eggs with clotted cream Nutrition Facts

Selected: 1 serving (medium) · 140 g

343

KCAL / 140G

Carbs

2.5g

· 1% DV

Protein

15.7g

· 31% DV

Fat

30.1g

· 39% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 18% · Fat 79%

Eggs with clotted cream nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories343 kcal
Total fat30.1 g39%
Saturated fat13.16 g66%
Trans fat0.84 g
Sodium165 mg7%
Total carbohydrate2.5 g1%
Fiber0 g0%
Protein15.7 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs with clotted cream?

ServingAmountCalories
1 serving (medium)140 g343 kcal
1 piece (small)70 g172 kcal
100 g100 g245 kcal
1 serving (small)110 g270 kcal
2 piece (medium)140 g343 kcal
1 cup (medium)180 g441 kcal
1 serving (large)200 g490 kcal
3 piece (large)210 g515 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Eggs with clotted cream

How do you make eggs with clotted cream?

Cook eggs with clotted cream by gently warming the cream in a skillet, then adding the eggs. Keep the heat low so the cream does not scorch, and cook until the whites are set while leaving the yolks as runny as you like.

What are eggs with clotted cream?

Eggs with clotted cream are eggs cooked in rich clotted cream rather than in a thin layer of oil or butter. The cream melts around the eggs, making a soft, rich breakfast dish that is often served straight from the pan.

Can you use heavy cream instead of clotted cream for eggs with clotted cream?

Yes, heavy cream can stand in for clotted cream when making eggs with clotted cream, but the result will be thinner and less rich. Warm it gently and avoid adding too much, since it will not hold the same thick texture.

Should the yolks stay runny in eggs with clotted cream?

Runny yolks are a common choice for eggs with clotted cream, but you can cook them firmer. Take the pan off the heat when the whites are set for soft yolks; residual heat will continue cooking the eggs briefly.

What is the difference between eggs with clotted cream and fried eggs?

Eggs with clotted cream cook in a layer of thick cream, while fried eggs usually cook in oil or butter. The cream gives the dish a richer, softer base and can brown around the edges as it cooks.

Where do eggs with clotted cream come from?

Eggs with clotted cream are a Turkish-style breakfast dish, often called kaymaklı yumurta in Turkish. They use kaymak, a thick clotted cream, and are served simply so the eggs and cream remain the focus.

What should you serve with eggs with clotted cream?

Serve eggs with clotted cream with bread for scooping up the cream, alongside fresh vegetables or olives. The rich dish also fits naturally into a larger breakfast spread with lighter, crisp foods.

Can you bake eggs with clotted cream in the oven?

Yes, eggs with clotted cream can be baked in an oven-safe dish. Warm the cream first, add the eggs, and bake until the whites are set; check often near the end because the yolks can firm up quickly.

How do you stop clotted cream from burning when cooking eggs with clotted cream?

Use low heat and let the clotted cream soften gradually before adding the eggs. A very hot pan can brown or scorch the cream before the whites cook, so reduce the heat if the edges darken too quickly.

Can you reheat leftover eggs with clotted cream?

Yes, you can reheat leftover eggs with clotted cream, although the eggs may become firmer. Store them covered in the refrigerator and reheat gently over low heat; the dish is best eaten soon after cooking.

Eggs with clotted cream Vitamins & Minerals

Vitamins

Biotin

25.2µg · 84% DV

B12

1.61µg · 67% DV

B5

1.89mg · 38% DV

B2

0.48mg · 37% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

245mg · 35% DV

Iodine

36µg · 24% DV

Zinc

1.61mg · 15% DV

Sodium

165mg · 7% DV

Potassium ⭐

203mg · 6% DV

Eggs with clotted cream Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with clotted cream

To burn the 343 calories in 1 serving (medium) (140 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with clotted cream?

Eggs with clotted cream is a simple Turkish-style dish of eggs cooked with kaymak, a rich, thick dairy cream. As it warms, the cream softens around the eggs, making the whites tender and the yolks especially satisfying; they can be left runny or cooked through to taste.

In Turkey, it is most at home at breakfast, served hot with bread for dipping and often alongside tea and fresh vegetables. It brings protein, but is also notably rich in fat: a 100 g portion has 21.5 g. For a lighter plate, use a smaller amount of cream and pair the eggs with tomatoes, cucumber or greens.

How Nutritious Is Eggs with clotted cream?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with clotted cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with clotted cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with clotted cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with clotted cream Fat Profile

SATURATED

13.16g

MONOUNSATURATED

11.34g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.