Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Eggs with çiriş herb Calories
Traditional egg dish made with çiriş herb
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with çiriş herb (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 6.1 g of carbs, 14.6 g of protein, 16 g of fat and 2.9 g of fiber. Its 140.4 µg of Vitamin K covers 117% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Eggs with çiriş herb Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
6.1g
· 2% DV
Protein
14.6g
· 29% DV
Fat
16g
· 21% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 26% · Fat 63%
Eggs with çiriş herb nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eggs with çiriş herb?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (shredded) | 18 g | 23 kcal |
| 1 piece (small) | 45 g | 58 kcal |
| 1 piece (medium) | 70 g | 90 kcal |
| 1 piece (large) | 95 g | 122 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (chopped) | 160 g | 205 kcal |
| 1 serving (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Eggs with çiriş herb
What is eggs with çiriş herb?
Eggs with çiriş herb is a regional Turkish dish made by cooking the spring herb çiriş and combining it with eggs. The greens become tender in the pan, while the eggs add richness and make the dish filling.
How do you make eggs with çiriş herb?
To make eggs with çiriş herb, clean and chop the greens, then cook them in a pan until tender. Pour in beaten eggs and stir or let them set, cooking until the eggs are fully done; season to taste.
What does çiriş taste like in eggs with çiriş herb?
Çiriş gives eggs with çiriş herb a mild, green, slightly onion-like flavor. It softens as it cooks, and the egg balances its herbal taste. Avoid overcooking the greens if you want their flavor to remain noticeable.
Where do people traditionally eat eggs with çiriş herb?
Eggs with çiriş herb is associated with regional home cooking in eastern Turkey, where çiriş is gathered and sold as a seasonal green. Recipes vary by household, and it is commonly cooked simply in a pan.
When is çiriş in season for eggs with çiriş herb?
Fresh çiriş for eggs with çiriş herb is most commonly available in spring. Its exact market season varies with the region and weather, so look for fresh, crisp leaves when it appears at local markets.
What can I use instead of çiriş in eggs with çiriş herb?
If çiriş is unavailable, use spinach or tender leek greens in eggs with çiriş herb. Neither has exactly the same flavor, but both cook well with eggs; soften the greens in the pan before adding the eggs.
Do eggs with çiriş herb contain onion?
They can, but onion is optional in eggs with çiriş herb. Soften finely chopped onion in the pan before adding the çiriş for a sweeter base, or leave it out to let the herb’s own flavor stand out.
Can you make eggs with çiriş herb with dried çiriş?
Yes, dried çiriş can be used in eggs with çiriş herb, but rehydrate it first and drain it well before cooking. Its texture will be softer and its flavor may differ from the fresh spring herb used in the traditional version.
How should you serve eggs with çiriş herb?
Serve eggs with çiriş herb hot, with bread or a simple salad alongside. In Turkey it can be eaten at breakfast, but it also works as a light lunch or supper, especially with yogurt.
How long do leftover eggs with çiriş herb keep?
Store leftover eggs with çiriş herb in a covered container in the refrigerator and eat them within 3–4 days. Reheat only the portion you plan to eat, until it is hot throughout; freezing can make the eggs and greens watery.
Eggs with çiriş herb Vitamins & Minerals
Vitamins
Vitamin K
140.4µg · 117% DV
Biotin
21.6µg · 72% DV
B12
1.17µg · 49% DV
B2
0.52mg · 40% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
256mg · 37% DV
Iodine
32µg · 21% DV
Iron
3.78mg · 21% DV
Potassium ⭐
446mg · 13% DV
Sodium
212mg · 9% DV
Eggs with çiriş herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with çiriş herb
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with çiriş herb?
Eggs with çiriş herb is a seasonal skillet from eastern Turkey, made by cooking the young shoots of çiriş—an edible wild plant—with eggs. The cleaned, chopped greens are softened in a pan before the eggs are stirred in or cooked on top.
The herb has a gently oniony, green flavour and becomes tender when cooked. It is usually served hot as a simple breakfast or light meal in Turkey, often with bread or yoghurt. Eggs provide protein, while the greens contribute some fibre; use a modest amount of oil and plenty of çiriş for a lighter pan.
How Nutritious Is Eggs with çiriş herb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with çiriş herb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with çiriş herb Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with çiriş herb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with çiriş herb Fat Profile
SATURATED
4.23g
MONOUNSATURATED
6.16g
POLYUNSATURATED
2.41g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Compare Eggs with çiriş herb
Foods Similar to Eggs with çiriş herb
Have another question about Eggs with çiriş herb?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.