Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Eggs with ciris Calories
Traditional egg dish made with ciris herb
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with ciris (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 5.8 g of carbs, 14.6 g of protein, 16.4 g of fat and 2 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 3 (low), so it raises blood sugar slowly.
Eggs with ciris Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
14.6g
· 29% DV
Fat
16.4g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 25% · Fat 65%
Eggs with ciris nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eggs with ciris?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (chopped) | 170 g | 218 kcal |
| 2 piece (double) | 180 g | 230 kcal |
| 1 piece (jumbo) | 220 g | 282 kcal |
| 1 serving (large) | 260 g | 333 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Eggs with ciris
What are eggs with ciris?
Eggs with ciris is a traditional dish of eggs cooked with ciris, a wild spring herb also known as çiriş. The chopped greens are usually sautéed first, then combined with beaten eggs or topped with eggs cooked in the pan.
How do you make eggs with ciris?
To make eggs with ciris, wash and chop the herb, then sauté it until tender. Add beaten eggs and stir until set, or crack whole eggs over the greens and cook until the whites are done. Onion is an optional addition.
Is ciris in eggs with ciris the same as a regular leek?
No. The ciris used in eggs with ciris is a wild spring plant, commonly identified as Eremurus spectabilis; it is not the familiar cultivated leek. Its flavor and texture are different, so substituting leek changes the character of the dish.
Where do eggs with ciris come from?
Eggs with ciris is associated especially with eastern Anatolian cooking, where the wild herb grows and is gathered in spring. It is a home-style seasonal dish, so the exact recipe and whether it includes onion vary between households.
When is ciris in season for making eggs with ciris?
Ciris is generally gathered in spring, which is when eggs with ciris is most often made with fresh greens. The harvest period varies by location and weather; look for firm, fresh-looking leaves rather than wilted or yellow ones.
How do you clean ciris before making eggs with ciris?
Trim away the roots and any tough parts, then rinse the ciris thoroughly several times to remove grit from between the leaves. Drain and chop it before cooking; excess water can make the greens steam rather than sauté.
Can you make eggs with ciris without onions?
Yes, eggs with ciris can be made without onions; the herb and eggs are enough for the basic dish. If you do use onion, cook it until soft before adding the ciris so it does not stay raw or overpower the greens.
How do you keep eggs with ciris from turning watery?
For eggs with ciris that are not watery, drain the washed herb well and sauté it until most of its moisture has evaporated before adding the eggs. Avoid covering the pan for too long, since trapped steam can add moisture back.
Can you freeze ciris for making eggs with ciris later?
Yes, you can freeze cleaned, chopped ciris for later use in eggs with ciris. Blanching it briefly and draining it well before freezing helps preserve its color; thawed greens may be softer, so cook off their liquid in the pan.
What do you serve with eggs with ciris?
Serve eggs with ciris with crusty bread, plain yogurt, or a simple salad. These pairings complement the savory greens without masking them; the dish also works as a spring brunch or a light meal with bread on the side.
Eggs with ciris Vitamins & Minerals
Vitamins
Biotin
19.8µg · 66% DV
Vitamin K
68.4µg · 57% DV
B12
1.12µg · 47% DV
B2
0.52mg · 40% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
245mg · 35% DV
Iodine
40µg · 27% DV
Iron
3.06mg · 17% DV
Potassium ⭐
328mg · 10% DV
Sodium
212mg · 9% DV
Eggs with ciris Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with ciris
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with ciris?
Eggs with ciris brings together eggs and çiriş, a springtime wild herb used in parts of eastern and southeastern Turkey. The greens are cleaned and cooked until tender before eggs are added, making a straightforward dish rooted in regional home cooking.
Ciris has a gentle, green, herbaceous flavour; once cooked, it softens and blends well with the richness of the eggs. In Turkey it is often served warm with bread as a seasonal breakfast or simple meal. It provides 8.1 g of protein per 100 g, with the eggs contributing much of its staying power. Pair it with fresh salad or yoghurt, or use a lighter hand with the cooking oil if you want a less rich plate.
How Nutritious Is Eggs with ciris?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with ciris Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with ciris Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with ciris Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with ciris Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Eggs with ciris
Foods Similar to Eggs with ciris
Have another question about Eggs with ciris?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.