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Eggs with ciris Calories
Traditional egg dish made with ciris herb
CALORIES
GI
POTASSIUM
FIBER
Eggs with ciris Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.2g
· 10%
Protein
8.1g
· 25%
Fat
9.1g
· 65%
Fiber
1.1g
Eggs with ciris Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
Vitamin K
38µg · 32% DV
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
136mg · 19% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with ciris Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with ciris Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with ciris Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with ciris Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with ciris Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Eggs with ciris
Eggs with ciris — Frequently Asked Questions
How many calories are in eggs with ciris?
Eggs with ciris provide 128 calories per 100 g. A 100 g serving contains 8.1 g of protein, 3.2 g of carbohydrates, and 9.1 g of fat.
Are eggs with ciris suitable for a gluten-free diet?
Yes, eggs with ciris are compatible with a gluten-free diet. They are also listed as suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.