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Eggs with Circassian cheese Calories
High-protein egg dish with Circassian cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with Circassian cheese (140 g) has 274 calories. That works out to 196 calories per 100 g. It contains 2.5 g of carbs, 18.8 g of protein, 20.9 g of fat and 0 g of fiber. Its 28 µg of Biotin covers 93% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eggs with Circassian cheese Nutrition Facts
Selected: 1 serving (medium) · 140 g
274
KCAL / 140G
Carbs
2.5g
· 1% DV
Protein
18.8g
· 38% DV
Fat
20.9g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 28% · Fat 68%
Eggs with Circassian cheese nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.17 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with Circassian cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 274 kcal |
| 1 piece (small) | 50 g | 98 kcal |
| ½ cup (shredded) | 85 g | 167 kcal |
| 100 g | 100 g | 196 kcal |
| 2 piece (medium) | 100 g | 196 kcal |
| 3 piece (large) | 150 g | 294 kcal |
| 1 cup (shredded) | 170 g | 333 kcal |
| 1 serving (large) | 180 g | 353 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Eggs with Circassian cheese
How do you make eggs with Circassian cheese?
Warm crumbled Circassian cheese briefly in a pan with a little butter, then add the eggs and cook until they reach your preferred texture. Taste the cheese first, since some varieties are salty enough that the dish needs no extra salt.
What is the cheese in eggs with Circassian cheese?
It is Circassian cheese, a traditional cheese associated with Circassian cuisine and commonly sold fresh or smoked. It can be salty and somewhat firm or stringy, so its texture and flavor differ from familiar melting cheeses.
Can you use smoked cheese in eggs with Circassian cheese?
Yes. Smoked Circassian cheese gives eggs with Circassian cheese a stronger, smoky flavor than fresh cheese. Because smoked varieties can taste quite assertive and salty, start with a smaller amount and season only after tasting.
What should you serve with eggs with Circassian cheese?
Serve eggs with Circassian cheese with crusty bread, fresh tomatoes, cucumber, or leafy greens. Those simple sides complement the savory cheese without competing with its flavor; a crisp salad also works for lunch.
Can you substitute another cheese in eggs with Circassian cheese?
Yes, but the dish will no longer have the distinctive flavor of Circassian cheese. Choose a cheese with a similar firmness and saltiness, and taste it before adding any extra seasoning.
Are eggs with Circassian cheese like Turkish menemen?
No. Eggs with Circassian cheese center on eggs and Circassian cheese, while menemen is typically cooked with tomatoes and peppers. The dishes differ in their main ingredients, flavor, and texture.
Why does the cheese turn chewy in eggs with Circassian cheese?
Circassian cheese can become tough or chewy if it is heated for too long or at high heat. Warm it briefly, then add the eggs and finish cooking gently rather than frying the cheese until browned.
Can you make eggs with Circassian cheese without butter?
Yes. Cook eggs with Circassian cheese in a nonstick pan without added butter, or use a little neutral cooking oil to prevent sticking. The dish will taste less buttery, but the cheese still provides plenty of flavor.
How should you store leftover eggs with Circassian cheese?
Refrigerate leftover eggs with Circassian cheese promptly in a covered container and eat them within a few days. Reheat gently in a pan or microwave; high heat can make the eggs rubbery and the cheese tougher.
Can you prepare eggs with Circassian cheese ahead of time?
It is best to cook eggs with Circassian cheese just before serving, because cooked eggs can turn dry and firm when reheated. You can crumble and portion the cheese ahead, then cook the dish fresh when needed.
Eggs with Circassian cheese Vitamins & Minerals
Vitamins
Biotin
28µg · 93% DV
B12
1.61µg · 67% DV
B2
0.59mg · 45% DV
B5
1.61mg · 32% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
329mg · 47% DV
Iodine
39µg · 26% DV
Calcium
259mg · 26% DV
Sodium
434mg · 19% DV
Potassium ⭐
189mg · 6% DV
Eggs with Circassian cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with Circassian cheese
To burn the 274 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with Circassian cheese?
Eggs with Circassian cheese brings eggs together with crumbled or sliced cheese associated with Circassian cooking in the Caucasus. The cheese is usually mild and slightly salty, though some versions are smoked. It is a simple pan-cooked dish that works particularly well for breakfast.
The soft eggs balance the cheese’s savoury flavour. Serve it warm with bread, or add fresh herbs and vegetables for a fuller plate; it can also make an easy brunch. With 13.4 g of protein per 100 g, it is a protein-rich choice. If you prefer a lighter meal, use a modest amount of cheese and pair the dish with a salad.
How Nutritious Is Eggs with Circassian cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with Circassian cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Circassian cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Circassian cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Circassian cheese Fat Profile
SATURATED
7.56g
MONOUNSATURATED
8.54g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.