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●Low GI

Eggs with Circassian cheese Calories

High-protein egg dish with Circassian cheese

CALORIES

196kcal

0low

POTASSIUM

135mg

FIBER

Eggs with Circassian cheese Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

1.8g

· 4%

Protein

13.4g

· 28%

Fat

14.9g

· 68%

Fiber

Eggs with Circassian cheese Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.15µg · 48% DV

0.42mg · 32% DV

1.15mg · 23% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

235mg · 34% DV

Calcium

185mg · 19% DV

Iodine

28µg · 19% DV

Eggs with Circassian cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with Circassian cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Circassian cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with Circassian cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with Circassian cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Eggs with Circassian cheese

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Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Eggs with Circassian cheese — Frequently Asked Questions

How many calories are in Circassian cheese eggs?

Circassian cheese eggs contain 196 calories per 100 g. A 100 g serving provides 13.4 g of protein, 1.8 g of carbohydrates, and 14.9 g of fat.

Are Circassian cheese eggs suitable for a keto diet?

Yes, Circassian cheese eggs are compatible with a keto diet. They contain 1.8 g of carbohydrates per 100 g and have a glycemic index of 0; they contain egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.