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Eggs with Cheese and Tomato Calories
High in protein and calcium, vitamin boost from tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eggs with Cheese and Tomato (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 3.8 g of carbs, 11.4 g of protein, 11 g of fat and 0.8 g of fiber. Its 13.2 µg of Biotin covers 44% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Eggs with Cheese and Tomato Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
3.8g
· 1% DV
Protein
11.4g
· 23% DV
Fat
11g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Eggs with Cheese and Tomato nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Eggs with Cheese and Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 piece (extra small) | 60 g | 84 kcal |
| 1 piece (small) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 2 piece (double) | 240 g | 336 kcal |
| 1 serving (jumbo) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Eggs with Cheese and Tomato
How do you make eggs with cheese and tomato?
Cook chopped tomatoes in a skillet until softened, then pour in beaten eggs and stir gently. Add the cheese near the end and take the pan off the heat while the eggs are still slightly glossy; residual heat will finish cooking them.
What is the best cheese for eggs with cheese and tomato?
Feta, cheddar, and mozzarella all work well in eggs with cheese and tomato. Feta adds a salty, crumbly bite, cheddar gives a stronger flavor, and mozzarella melts smoothly; reduce added salt if you choose a salty cheese.
Should you cook the tomatoes before adding eggs to eggs with cheese and tomato?
Yes, cook the tomatoes first for eggs with cheese and tomato. This softens them and lets excess liquid evaporate, so the eggs set rather than turning watery. Add the eggs once the tomatoes are tender and the pan is no longer full of juice.
How do you keep eggs with cheese and tomato from sticking to the pan?
Use a nonstick skillet or a well-seasoned pan and coat it lightly with oil before cooking eggs with cheese and tomato. Keep the heat low to medium and stir gently, especially after adding the eggs, so the cheese does not catch on the pan.
Can you make eggs with cheese and tomato in the oven?
Yes, eggs with cheese and tomato can be baked in an oven-safe dish. Bake the tomatoes until soft, add the eggs and cheese, then cook until the whites are set. Check frequently near the end if you want the yolks to remain soft.
What can you serve with eggs with cheese and tomato?
Crusty bread or toast is a natural match for eggs with cheese and tomato, since it can scoop up the soft eggs and tomato juices. For brunch, serve it with a simple green salad or sliced cucumber to add a fresh contrast.
Can you use canned tomatoes in eggs with cheese and tomato?
Yes, canned tomatoes work in eggs with cheese and tomato, particularly when fresh tomatoes are out of season. Drain off excess liquid and simmer the tomatoes until thick before adding the eggs; this helps keep the finished dish from becoming watery.
How long do leftover eggs with cheese and tomato last?
Leftover eggs with cheese and tomato keep for up to three days in a covered container in the refrigerator. Chill them within two hours of cooking, then reheat only the portion you plan to eat over low heat to avoid tough, overcooked eggs.
Can you add herbs to eggs with cheese and tomato?
Yes, herbs pair well with eggs with cheese and tomato. Parsley or chives add a fresh finish, while oregano or basil complements the tomatoes; stir delicate fresh herbs in just before serving so their flavor stays bright.
Why are my eggs with cheese and tomato watery?
Eggs with cheese and tomato usually turn watery when the tomatoes release liquid that has not evaporated, or when a wet cheese is added undrained. Cook the tomatoes until most of their juice has reduced and drain brined or soft cheese before mixing it in.
Eggs with Cheese and Tomato Vitamins & Minerals
Vitamins
Biotin
13.2µg · 44% DV
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
B5
1.08mg · 22% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Calcium
192mg · 19% DV
Sodium
384mg · 17% DV
Potassium ⭐
228mg · 7% DV
Eggs with Cheese and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with Cheese and Tomato
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with Cheese and Tomato?
Eggs with cheese and tomato is a simple home-style dish, made by cooking eggs with chopped tomato and stirring in cheese until it softens or melts. It fits naturally into Turkish breakfast cooking, though similar combinations are easy to make wherever these ingredients are enjoyed. The tomato turns tender and juicy, while the eggs stay soft and the cheese adds a savoury, creamy note.
Serve it hot, often with bread for scooping; it can be a quick breakfast or an easy light meal. It provides protein and calcium, with tomato adding freshness and vitamins. For a lighter plate, use a little less cheese and pair the eggs with salad or other fresh vegetables.
How Nutritious Is Eggs with Cheese and Tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with Cheese and Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Cheese and Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Cheese and Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with Cheese and Tomato Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.