🍳🧀🍅
Eggs with Cheese and Tomato Calories
High in protein and calcium, vitamin boost from tomato
CALORIES
GI
POTASSIUM
FIBER
Eggs with Cheese and Tomato Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 10%
Protein
9.5g
· 28%
Fat
9.2g
· 62%
Fiber
0.7g
Eggs with Cheese and Tomato Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Calcium
160mg · 16% DV
Sodium
320mg · 14% DV
Eggs with Cheese and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Cheese and Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Cheese and Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Cheese and Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with Cheese and Tomato Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Eggs with Cheese and Tomato
Eggs with Cheese and Tomato — Frequently Asked Questions
How many calories are in eggs with cheese and tomato?
Eggs with cheese and tomato provide 140 calories per 100 g. Each 100 g also contains 9.5 g of protein, 3.2 g of carbohydrates, and 9.2 g of fat.
Are eggs with cheese and tomato low glycemic?
Yes, eggs with cheese and tomato have a glycemic index of 25, which is low. They contain egg and dairy allergens.
Have another question about Eggs with Cheese and Tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.