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A protein-rich dish of eggs cooked in a pan with cheese and curd cheese.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eggs with cheese and curd cheese (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 4 g of carbs, 24.3 g of protein, 23.4 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 serving (medium) · 180 g
324
KCAL / 180G
Carbs
4g
· 1% DV
Protein
24.3g
· 49% DV
Fat
23.4g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 30% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.36 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 324 kcal |
| 2 tablespoon (small) | 30 g | 54 kcal |
| 4 tablespoon (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 120 g | 216 kcal |
| 1 cup (medium) | 200 g | 360 kcal |
| 1 serving (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Cook beaten eggs in a lightly oiled pan over medium-low heat, then fold in the cheese and curd cheese as the eggs begin to set. Stir gently and remove the pan while the eggs are just cooked so they stay soft.
Feta, cheddar, or a combination works well in eggs with cheese and curd cheese. Feta adds a salty, crumbly bite, while cheddar melts into the eggs. Since some cheeses are already salty, taste before adding extra salt.
No, curd cheese and cottage cheese are not always the same product. Curd cheese can be drier and more compact, while cottage cheese often has loose curds and more moisture; drain cottage cheese before adding it to the pan.
Eggs with cheese and curd cheese can turn watery when the cheese releases moisture or the eggs are cooked over very high heat. Drain wet curd cheese first and cook the eggs gently, uncovered, until excess liquid has evaporated.
Add the curd cheese once the eggs in eggs with cheese and curd cheese have started to set but are still soft. This warms the curds without overcooking them; fold gently if you want them to remain distinct rather than fully blended.
Yes, onions, spinach, or tomatoes can go into eggs with cheese and curd cheese. Cook watery vegetables first until their excess liquid has evaporated, then add the eggs and cheeses so the finished dish does not become soggy.
Serve eggs with cheese and curd cheese with toast or warm flatbread and fresh vegetables such as tomatoes or cucumber. The crisp, fresh sides balance the soft, rich eggs without competing with the cheeses.
Yes, eggs with cheese and curd cheese can be baked in an oven-safe dish. Mix the ingredients, bake until the center is set and the eggs are fully cooked, and avoid overbaking, which makes the dish firm and dry.
Refrigerate leftover eggs with cheese and curd cheese in a covered container within two hours of cooking. For the best texture, eat them the next day; reheat thoroughly, but avoid repeated reheating because it can make the eggs rubbery.
Yes, eggs with cheese and curd cheese can make a filling breakfast because eggs and dairy provide protein. Add fruit or vegetables for variety, and choose less salty cheese if you are watching your sodium intake.
Vitamins
B12
2.16µg · 90% DV
Biotin
18µg · 60% DV
B2
0.63mg · 48% DV
B5
1.98mg · 40% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
450mg · 64% DV
Sodium
774mg · 34% DV
Calcium
324mg · 32% DV
Potassium ⭐
306mg · 9% DV
To burn the 324 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggs with cheese and curd cheese is a simple Turkish-style pan dish: eggs are cooked with cheese and crumbled çökelek, a fresh, lightly tangy curd cheese. The eggs stay soft while the curd adds little crumbly pieces and a savoury, creamy flavour.
In Turkey, it is commonly served hot for breakfast with bread and tea; elsewhere, it also makes an easy brunch or quick supper. It is a protein-rich dish, with 13.5 g of protein per 100 g. For a lighter plate, use a modest amount of cheese and serve it with tomatoes, cucumber or leafy greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
8.28g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.