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Eggs with cheese and curd cheese Calories

A protein-rich dish of eggs cooked in a pan with cheese and curd cheese.

CALORIES · 100 G

180kcal

POTASSIUM · 100 G

170mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Eggs with cheese and curd cheese (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 4 g of carbs, 24.3 g of protein, 23.4 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Eggs with cheese and curd cheese Nutrition Facts

Selected: 1 serving (medium) · 180 g

324

KCAL / 180G

Carbs

4g

· 1% DV

Protein

24.3g

· 49% DV

Fat

23.4g

· 30% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 30% · Fat 65%

Eggs with cheese and curd cheese nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories324 kcal
Total fat23.4 g30%
Saturated fat9.72 g49%
Trans fat0.36 g
Sodium774 mg34%
Total carbohydrate4 g1%
Fiber0 g0%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs with cheese and curd cheese?

ServingAmountCalories
1 serving (medium)180 g324 kcal
2 tablespoon (small)30 g54 kcal
4 tablespoon (medium)60 g108 kcal
100 g100 g180 kcal
1 serving (small)120 g216 kcal
1 cup (medium)200 g360 kcal
1 serving (large)250 g450 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Eggs with cheese and curd cheese

How do you make eggs with cheese and curd cheese?

Cook beaten eggs in a lightly oiled pan over medium-low heat, then fold in the cheese and curd cheese as the eggs begin to set. Stir gently and remove the pan while the eggs are just cooked so they stay soft.

What cheese works best in eggs with cheese and curd cheese?

Feta, cheddar, or a combination works well in eggs with cheese and curd cheese. Feta adds a salty, crumbly bite, while cheddar melts into the eggs. Since some cheeses are already salty, taste before adding extra salt.

Is curd cheese in eggs with cheese and curd cheese the same as cottage cheese?

No, curd cheese and cottage cheese are not always the same product. Curd cheese can be drier and more compact, while cottage cheese often has loose curds and more moisture; drain cottage cheese before adding it to the pan.

Why do eggs with cheese and curd cheese turn watery?

Eggs with cheese and curd cheese can turn watery when the cheese releases moisture or the eggs are cooked over very high heat. Drain wet curd cheese first and cook the eggs gently, uncovered, until excess liquid has evaporated.

When should you add curd cheese to eggs with cheese and curd cheese?

Add the curd cheese once the eggs in eggs with cheese and curd cheese have started to set but are still soft. This warms the curds without overcooking them; fold gently if you want them to remain distinct rather than fully blended.

Can you add vegetables to eggs with cheese and curd cheese?

Yes, onions, spinach, or tomatoes can go into eggs with cheese and curd cheese. Cook watery vegetables first until their excess liquid has evaporated, then add the eggs and cheeses so the finished dish does not become soggy.

What should you serve with eggs with cheese and curd cheese?

Serve eggs with cheese and curd cheese with toast or warm flatbread and fresh vegetables such as tomatoes or cucumber. The crisp, fresh sides balance the soft, rich eggs without competing with the cheeses.

Can you bake eggs with cheese and curd cheese instead of cooking them in a pan?

Yes, eggs with cheese and curd cheese can be baked in an oven-safe dish. Mix the ingredients, bake until the center is set and the eggs are fully cooked, and avoid overbaking, which makes the dish firm and dry.

How should you store leftover eggs with cheese and curd cheese?

Refrigerate leftover eggs with cheese and curd cheese in a covered container within two hours of cooking. For the best texture, eat them the next day; reheat thoroughly, but avoid repeated reheating because it can make the eggs rubbery.

Are eggs with cheese and curd cheese a good breakfast?

Yes, eggs with cheese and curd cheese can make a filling breakfast because eggs and dairy provide protein. Add fruit or vegetables for variety, and choose less salty cheese if you are watching your sodium intake.

Eggs with cheese and curd cheese Vitamins & Minerals

Vitamins

B12

2.16µg · 90% DV

Biotin

18µg · 60% DV

B2

0.63mg · 48% DV

B5

1.98mg · 40% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

450mg · 64% DV

Sodium

774mg · 34% DV

Calcium

324mg · 32% DV

Potassium ⭐

306mg · 9% DV

How to Burn Off Eggs with cheese and curd cheese

To burn the 324 calories in 1 serving (medium) (180 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with cheese and curd cheese?

Eggs with cheese and curd cheese is a simple Turkish-style pan dish: eggs are cooked with cheese and crumbled çökelek, a fresh, lightly tangy curd cheese. The eggs stay soft while the curd adds little crumbly pieces and a savoury, creamy flavour.

In Turkey, it is commonly served hot for breakfast with bread and tea; elsewhere, it also makes an easy brunch or quick supper. It is a protein-rich dish, with 13.5 g of protein per 100 g. For a lighter plate, use a modest amount of cheese and serve it with tomatoes, cucumber or leafy greens.

How Nutritious Is Eggs with cheese and curd cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with cheese and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with cheese and curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with cheese and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with cheese and curd cheese Fat Profile

SATURATED

9.72g

MONOUNSATURATED

8.28g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 10.2:1

Above the ideal 4:1 (10.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.