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Eggs with cheese and butter Calories
High in protein, rich in fat, low in carbs
CALORIES
GI
POTASSIUM
FIBER
Eggs with cheese and butter Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
1.6g
· 3%
Protein
15.8g
· 25%
Fat
20.7g
· 72%
Fiber
0g
Eggs with cheese and butter Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B12
1.35µg · 56% DV
B2
0.42mg · 32% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
255mg · 36% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Eggs with cheese and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with cheese and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with cheese and butter Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with cheese and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with cheese and butter Fat Profile
SATURATED
8.9g
MONOUNSATURATED
7.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Eggs with cheese and butter
Eggs with cheese and butter — Frequently Asked Questions
How many calories are in eggs with cheese and butter?
Eggs with cheese and butter contain 255 calories per 100 g. That amount provides 15.8 g of protein, 20.7 g of fat, and 1.6 g of carbohydrates.
Are eggs with cheese and butter keto-friendly?
Yes, eggs with cheese and butter are compatible with a keto diet. They contain 1.6 g of carbs per 100 g and have a glycemic index of 1; they contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.