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Soft, pale-yellow eggs with glossy melted butter and softened pieces of pale straw-yellow cheese are served together in a shallow dish.
●Low GI
💪High Protein

Eggs with cheese and butter Calories

High in protein, rich in fat, low in carbs

CALORIES · 100 G

255kcal

GI

1low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Eggs with cheese and butter (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 2.2 g of carbs, 22.1 g of protein, 29 g of fat and 0 g of fiber. Its 26.6 µg of Biotin covers 89% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Eggs with cheese and butter Nutrition Facts

Selected: 1 serving (medium) · 140 g

357

KCAL / 140G

Carbs

2.2g

· 1% DV

Protein

22.1g

· 44% DV

Fat

29g

· 37% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 25% · Fat 73%

Eggs with cheese and butter nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories357 kcal
Total fat29 g37%
Saturated fat12.46 g62%
Trans fat0.49 g
Sodium434 mg19%
Total carbohydrate2.2 g1%
Fiber0 g0%
Protein22.1 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs with cheese and butter?

ServingAmountCalories
1 serving (medium)140 g357 kcal
1 piece (mini)70 g179 kcal
1 piece (small)90 g230 kcal
100 g100 g255 kcal
1 cup (shredded)170 g434 kcal
2 piece (double)180 g459 kcal
1 serving (large)200 g510 kcal
1 piece (jumbo)240 g612 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Eggs with cheese and butter

How do you make eggs with cheese and butter?

Eggs with cheese and butter are made by gently cooking beaten eggs in butter, then adding cheese near the end. Keep the heat low and take the pan off the stove once the cheese melts, so the eggs stay soft.

What cheese works best in eggs with cheese and butter?

A good melting cheese works best in eggs with cheese and butter. The Turkish version uses kaşar and dil peyniri, a mild melting cheese that pulls into strands; grate the kaşar and tear the dil peyniri into small pieces.

Why do eggs with cheese and butter turn rubbery?

Eggs with cheese and butter turn rubbery when they cook too long or over high heat. Stir gently over low heat and remove the pan while the eggs still look slightly soft; residual heat will finish cooking them.

When should you add cheese to eggs with cheese and butter?

Add the cheese to eggs with cheese and butter when the eggs are nearly set but still moist. This gives the cheese time to melt without leaving the eggs overcooked or making the cheese greasy.

Can you make eggs with cheese and butter in the oven?

Yes, you can bake eggs with cheese and butter in an oven-safe dish. Watch them closely and take them out as soon as the eggs set, since oven heat can quickly make both the eggs and cheese firm.

Can you add vegetables to eggs with cheese and butter?

Yes, vegetables such as spinach, mushrooms, or diced peppers can go into eggs with cheese and butter. Cook vegetables that release water first, then add the eggs and cheese so the finished dish does not turn watery.

Can you prepare eggs with cheese and butter ahead of time?

Eggs with cheese and butter are best cooked just before serving because reheating can toughen the eggs and reduce the cheese’s stretchy texture. You can grate or portion the cheese ahead, then cook the eggs fresh.

How should you store leftover eggs with cheese and butter?

Refrigerate leftover eggs with cheese and butter in a covered container once they have cooled. Reheat them gently in a pan or microwave until hot; avoid repeated reheating, which makes the eggs dry and the cheese rubbery.

What do you serve with eggs with cheese and butter?

Serve eggs with cheese and butter with toast, sliced tomatoes, or a simple green salad. The dish is rich and savory, so fresh vegetables and plain bread balance it better than another heavy side.

Are eggs with cheese and butter filling for breakfast?

Yes, eggs with cheese and butter can make a filling breakfast because eggs and cheese provide protein and the butter adds richness. Pair them with fruit or whole-grain toast if you want a more varied meal.

Eggs with cheese and butter Vitamins & Minerals

Vitamins

Biotin

26.6µg · 89% DV

B12

1.89µg · 79% DV

B2

0.59mg · 45% DV

Vitamin A

294µg · 33% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

357mg · 51% DV

Calcium

294mg · 29% DV

Iodine

39µg · 26% DV

Sodium

434mg · 19% DV

Potassium ⭐

217mg · 6% DV

Eggs with cheese and butter Glycemic Index

GLYCEMIC INDEX

1
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with cheese and butter

To burn the 357 calories in 1 serving (medium) (140 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with cheese and butter?

Eggs with cheese and butter is a simple Turkish-style pan dish: eggs are cooked in butter and topped with kaşar, a mild semi-hard Turkish cheese, and dil peyniri, a soft cheese that pulls into strands as it melts. The cheeses soften into the eggs, making a warm, rich meal with very little preparation.

In Turkey, it is commonly served hot at breakfast, often with bread, fresh tomatoes or cucumber, and tea. The buttery eggs are tender, while the melted cheeses add a creamy, stretchy texture and savoury flavour. It provides plenty of protein and fat, with very few carbohydrates. For a lighter plate, use butter sparingly and serve it with fresh vegetables; bread makes it more substantial.

How Nutritious Is Eggs with cheese and butter?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with cheese and butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with cheese and butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with cheese and butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with cheese and butter Fat Profile

SATURATED

12.46g

MONOUNSATURATED

10.64g

POLYUNSATURATED

1.96g

⚖️

Omega 6:3 ratio 14.6:1

Above the ideal 4:1 (14.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.