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Eggs with chard fried in oil Calories
Rich in protein and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Eggs with chard fried in oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.4g
· 7%
Protein
8.1g
· 23%
Fat
11.2g
· 70%
Fiber
1.1g
Eggs with chard fried in oil Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Biotin
11µg · 37% DV
B12
0.55µg · 23% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
145mg · 21% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with chard fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with chard fried in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with chard fried in oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with chard fried in oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with chard fried in oil Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Eggs with chard fried in oil
Eggs with chard fried in oil — Frequently Asked Questions
How many calories are in eggs with chard fried in oil?
Eggs with chard fried in oil provide 145 calories per 100 g. A 100 g serving contains 8.1 g of protein, 2.4 g of carbohydrates, and 11.2 g of fat.
Are eggs with chard fried in oil suitable for a keto diet?
Yes, eggs with chard fried in oil are compatible with a keto diet. They contain 2.4 g of carbohydrates per 100 g and have a glycemic index of 2; they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.