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Protein-rich eggs with spiced cemen
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eggs with Cemen (150 g) has 267 calories. That works out to 178 calories per 100 g. It contains 6.3 g of carbs, 17.7 g of protein, 19.2 g of fat and 2.3 g of fiber. Its 22.8 µg of Biotin covers 76% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
267
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
17.7g
· 35% DV
Fat
19.2g
· 25% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 26% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 438 mg | 19% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 17.7 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 267 kcal |
| 1 piece (small) | 65 g | 116 kcal |
| 100 g | 100 g | 178 kcal |
| 1 piece (medium) | 100 g | 178 kcal |
| 2 piece (double) | 130 g | 231 kcal |
| 1 cup (medium) | 180 g | 320 kcal |
| 1 serving (large) | 200 g | 356 kcal |
| 1 serving (extra large) | 250 g | 445 kcal |
Calculated from 178 calories per 100 g.
Eggs with cemen is a Turkish dish made by cooking eggs with cemen, a strongly seasoned paste commonly flavored with fenugreek, garlic, and red pepper. It is usually served hot, often with bread.
To make eggs with cemen, warm a little cemen in a pan, then add the eggs and cook until they reach your preferred texture. Since cemen can already be salty and spicy, taste it before adding extra seasoning.
Cemen is a Turkish spice paste, often made with fenugreek, garlic, paprika or red pepper, and other seasonings. In eggs with cemen, it supplies the dish’s distinctive savory, pungent flavor rather than acting like a fresh vegetable.
No, eggs with cemen are not the same as menemen. Cemen gives this dish its defining spice and garlic flavor, while menemen is typically cooked with tomatoes and green peppers alongside the eggs.
Eggs with cemen can be spicy, but the heat varies with the cemen paste used. Some versions are more aromatic than hot; start with a small amount of paste and add more after tasting.
Eggs with cemen are commonly eaten with bread, which is useful for scooping up the spiced eggs. Fresh vegetables or a simple salad also pair well, while mild sides balance the paste’s assertive flavor.
Usually, yes: fenugreek is a characteristic ingredient in cemen, though recipes differ. It gives the paste a distinctive, slightly bitter and aromatic taste, so cemen is not simply another name for chili paste.
Yes, you can make eggs with cemen using a garlic-free cemen paste or by mixing the seasoning yourself without garlic. The result will be milder and less pungent, though it will differ from many traditional versions.
Yes, you can reheat eggs with cemen after refrigerating leftovers promptly in a covered container. Warm them gently in a pan until hot; repeated or prolonged heating can make the eggs rubbery and dry.
Yes, eggs with cemen make a savory breakfast, especially when served hot with bread. Their bold garlic-and-spice flavor is stronger than plain scrambled eggs, so mild vegetables or a simple side can round out the meal.
Vitamins
Biotin
22.8µg · 76% DV
B12
1.62µg · 68% DV
B5
2.13mg · 43% DV
B2
0.54mg · 42% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
264mg · 38% DV
Iodine
45µg · 30% DV
Sodium
438mg · 19% DV
Potassium ⭐
267mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 267 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggs with Cemen is a Turkish-style pan dish in which eggs are cooked with cemen, a strongly seasoned paste often made with pepper or tomato paste, garlic and spices. Recipes vary by household and region; it draws on the same pungent, savoury seasoning associated with the cemen coating on pastırma, but is served as a dish in its own right.
The paste brings a deep, spicy, slightly sharp flavour, while the eggs stay soft and make the dish satisfying. It is especially at home on a Turkish breakfast table, served hot with bread and tea, though it also works as a quick light meal. Eggs make it a protein-rich choice: it provides 11.8 g of protein per 100 g. For a lighter plate, use a modest amount of cemen and add fresh tomatoes, cucumber or greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.77g
MONOUNSATURATED
8.32g
POLYUNSATURATED
2.51g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.