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●Low GI

Eggs with Cemen Calories

Protein-rich eggs with spiced cemen

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

178kcal

GI

12low

POTASSIUM · 100 G

178mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Eggs with Cemen (150 g) has 267 calories. That works out to 178 calories per 100 g. It contains 6.3 g of carbs, 17.7 g of protein, 19.2 g of fat and 2.3 g of fiber. Its 22.8 µg of Biotin covers 76% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.

Eggs with Cemen Nutrition Facts

Selected: 1 serving (medium) · 150 g

267

KCAL / 150G

Carbs

6.3g

· 2% DV

Protein

17.7g

· 35% DV

Fat

19.2g

· 25% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 26% · Fat 65%

Eggs with Cemen nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories267 kcal
Total fat19.2 g25%
Saturated fat4.77 g24%
Trans fat0.05 g
Sodium438 mg19%
Total carbohydrate6.3 g2%
Fiber2.3 g8%
Protein17.7 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs with Cemen?

ServingAmountCalories
1 serving (medium)150 g267 kcal
1 piece (small)65 g116 kcal
100 g100 g178 kcal
1 piece (medium)100 g178 kcal
2 piece (double)130 g231 kcal
1 cup (medium)180 g320 kcal
1 serving (large)200 g356 kcal
1 serving (extra large)250 g445 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Eggs with Cemen

What is eggs with cemen?

Eggs with cemen is a Turkish dish made by cooking eggs with cemen, a strongly seasoned paste commonly flavored with fenugreek, garlic, and red pepper. It is usually served hot, often with bread.

How do you make eggs with cemen?

To make eggs with cemen, warm a little cemen in a pan, then add the eggs and cook until they reach your preferred texture. Since cemen can already be salty and spicy, taste it before adding extra seasoning.

What is cemen in eggs with cemen?

Cemen is a Turkish spice paste, often made with fenugreek, garlic, paprika or red pepper, and other seasonings. In eggs with cemen, it supplies the dish’s distinctive savory, pungent flavor rather than acting like a fresh vegetable.

Are eggs with cemen the same as menemen?

No, eggs with cemen are not the same as menemen. Cemen gives this dish its defining spice and garlic flavor, while menemen is typically cooked with tomatoes and green peppers alongside the eggs.

Are eggs with cemen spicy?

Eggs with cemen can be spicy, but the heat varies with the cemen paste used. Some versions are more aromatic than hot; start with a small amount of paste and add more after tasting.

What do you eat with eggs with cemen?

Eggs with cemen are commonly eaten with bread, which is useful for scooping up the spiced eggs. Fresh vegetables or a simple salad also pair well, while mild sides balance the paste’s assertive flavor.

Does cemen in eggs with cemen contain fenugreek?

Usually, yes: fenugreek is a characteristic ingredient in cemen, though recipes differ. It gives the paste a distinctive, slightly bitter and aromatic taste, so cemen is not simply another name for chili paste.

Can you make eggs with cemen without garlic?

Yes, you can make eggs with cemen using a garlic-free cemen paste or by mixing the seasoning yourself without garlic. The result will be milder and less pungent, though it will differ from many traditional versions.

Can you reheat eggs with cemen?

Yes, you can reheat eggs with cemen after refrigerating leftovers promptly in a covered container. Warm them gently in a pan until hot; repeated or prolonged heating can make the eggs rubbery and dry.

Can you eat eggs with cemen for breakfast?

Yes, eggs with cemen make a savory breakfast, especially when served hot with bread. Their bold garlic-and-spice flavor is stronger than plain scrambled eggs, so mild vegetables or a simple side can round out the meal.

Eggs with Cemen Vitamins & Minerals

Vitamins

Biotin

22.8µg · 76% DV

B12

1.62µg · 68% DV

B5

2.13mg · 43% DV

B2

0.54mg · 42% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

264mg · 38% DV

Iodine

45µg · 30% DV

Sodium

438mg · 19% DV

Potassium ⭐

267mg · 8% DV

Eggs with Cemen Glycemic Index

GLYCEMIC INDEX

12
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with Cemen

To burn the 267 calories in 1 serving (medium) (150 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with Cemen?

Eggs with Cemen is a Turkish-style pan dish in which eggs are cooked with cemen, a strongly seasoned paste often made with pepper or tomato paste, garlic and spices. Recipes vary by household and region; it draws on the same pungent, savoury seasoning associated with the cemen coating on pastırma, but is served as a dish in its own right.

The paste brings a deep, spicy, slightly sharp flavour, while the eggs stay soft and make the dish satisfying. It is especially at home on a Turkish breakfast table, served hot with bread and tea, though it also works as a quick light meal. Eggs make it a protein-rich choice: it provides 11.8 g of protein per 100 g. For a lighter plate, use a modest amount of cemen and add fresh tomatoes, cucumber or greens.

How Nutritious Is Eggs with Cemen?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with Cemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Cemen Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with Cemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with Cemen Fat Profile

SATURATED

4.77g

MONOUNSATURATED

8.32g

POLYUNSATURATED

2.51g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Eggs with Cemen

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Nutrition data compiled from USDA FoodData Central and scientific sources.