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Eggs with Cecil cheese Calories
High-protein egg dish with Cecil cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with Cecil cheese (120 g) has 235 calories. That works out to 196 calories per 100 g. It contains 1.9 g of carbs, 19 g of protein, 16.9 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eggs with Cecil cheese Nutrition Facts
Selected: 1 serving (medium) · 120 g
235
KCAL / 120G
Carbs
1.9g
· 1% DV
Protein
19g
· 38% DV
Fat
16.9g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 32% · Fat 65%
Eggs with Cecil cheese nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with Cecil cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 235 kcal |
| 1 piece (small) | 50 g | 98 kcal |
| ½ cup (shredded) | 70 g | 137 kcal |
| 100 g | 100 g | 196 kcal |
| 2 piece (medium) | 100 g | 196 kcal |
| 1 cup (shredded) | 140 g | 274 kcal |
| 1 piece (jumbo) | 160 g | 314 kcal |
| 1 serving (large) | 180 g | 353 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Eggs with Cecil cheese
How do you make eggs with Cecil cheese?
To make eggs with Cecil cheese, warm a little butter in a pan, add the cheese, then crack in the eggs and cook gently. Cecil is the Turkish string cheese çeçil; taste the cheese before adding salt, since some varieties are already salty.
What is Cecil cheese in eggs with Cecil cheese?
Cecil cheese is a Turkish string cheese with a mild, salty flavor and a fibrous texture. In eggs with Cecil cheese, it softens as it heats but usually stays in strands rather than melting into a smooth, stretchy layer.
What can I use instead of Cecil cheese in eggs with Cecil cheese?
A mild Turkish string cheese or another low-moisture string cheese is the closest substitute for Cecil cheese in this dish. Mozzarella can work, but it melts more smoothly and may make the eggs softer and less distinctly stringy.
Does Cecil cheese melt in eggs with Cecil cheese?
Cecil cheese softens in eggs with Cecil cheese, but it generally does not melt into a fully smooth sauce. Add it shortly before the eggs and cook over gentle heat to keep its characteristic strands tender rather than chewy.
How do you keep eggs with Cecil cheese from getting watery?
To keep eggs with Cecil cheese from getting watery, drain excess moisture from the cheese and avoid crowding the pan. Cook over moderate-low heat, and if adding tomatoes, cook them first until some of their liquid has evaporated.
Can you add sausage to eggs with Cecil cheese?
Yes, sausage works well in eggs with Cecil cheese. Brown the sausage first, then add the cheese and eggs; both the sausage and Cecil cheese can be salty, so taste the mixture before seasoning it further.
What should you serve with eggs with Cecil cheese?
Serve eggs with Cecil cheese with crusty bread and fresh vegetables such as tomatoes, cucumber, or greens. Because the cheese can be salty, fresh sides balance the plate better than adding several more salty breakfast foods.
Can you reheat eggs with Cecil cheese?
Yes, you can reheat eggs with Cecil cheese, although the eggs may become firmer and the cheese less tender. Refrigerate leftovers in a covered container and warm a portion gently in a pan or microwave rather than reheating it at high heat.
Can you bake eggs with Cecil cheese in the oven?
Yes, eggs with Cecil cheese can be baked in a small oven-safe dish. Add the cheese and eggs to the dish and bake until the whites are set; check near the end, since oven times vary with dish size and egg quantity.
Are eggs with Cecil cheese a filling breakfast?
Yes, eggs with Cecil cheese can make a filling breakfast because eggs and cheese both provide protein. Pairing the dish with vegetables or whole-grain bread adds variety and can make the meal more substantial without relying on extra cheese.
Eggs with Cecil cheese Vitamins & Minerals
Vitamins
Biotin
21.6µg · 72% DV
B12
1.62µg · 68% DV
B2
0.46mg · 35% DV
Vitamin A
216µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
306mg · 44% DV
Calcium
252mg · 25% DV
Iodine
34µg · 23% DV
Sodium
504mg · 22% DV
Potassium ⭐
186mg · 5% DV
Eggs with Cecil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with Cecil cheese
To burn the 235 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with Cecil cheese?
Eggs with Cecil cheese brings together eggs and çeçil, a stringy cheese associated with eastern Turkey, particularly Erzurum. As the cheese warms in the pan, it softens and stretches, adding a mildly salty, milky flavour. The eggs may be left whole or stirred together with the cheese, depending on the cook.
In Turkey, it is often served hot at breakfast with bread and fresh vegetables, or made as a quick meal later in the day. It is a protein-rich dish with little carbohydrate. Since the cheese can be salty, taste before adding salt; a modest amount of cooking fat and a side of greens make for a lighter plate.
How Nutritious Is Eggs with Cecil cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with Cecil cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Cecil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Cecil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Cecil cheese Fat Profile
SATURATED
6.12g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.