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Eggs with casur Calories
Traditional egg dish with high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with casur (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 3.8 g of carbs, 21.2 g of protein, 21.8 g of fat and 0.4 g of fiber. Its 36 µg of Biotin covers 120% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Eggs with casur Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
21.2g
· 42% DV
Fat
21.8g
· 28% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 29% · Fat 66%
Eggs with casur nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with casur?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (small) | 50 g | 83 kcal |
| 100 g | 100 g | 165 kcal |
| 2 piece (medium) | 100 g | 165 kcal |
| 3 piece (large) | 150 g | 248 kcal |
| 1 cup (whole) | 200 g | 330 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Eggs with casur
What is eggs with casur?
Eggs with casur is a traditional dish of eggs cooked with casur, a locally gathered edible wild herb used in parts of eastern Turkey. Recipes vary by household, and the herb’s local name can refer to different plants in different areas.
How do you make eggs with casur?
To make eggs with casur, clean and chop the herb, soften it in a pan with a little oil, then add the eggs and cook until set. If the stems are tough, briefly blanch the casur and drain it before frying.
What does casur taste like in eggs with casur?
Casur gives eggs with casur a distinctive herbal, green flavor alongside the mild taste of egg. Its intensity varies with the plant and how mature it is; blanching the herb first can mellow a strong or bitter edge.
Is casur in eggs with casur the same as fennel?
Not necessarily. Casur is a regional name for a wild edible herb, and names for wild plants can vary between communities. Don’t assume it is the same as culinary fennel; buy it from a reliable source or confirm its identity locally.
Do you have to boil casur before making eggs with casur?
No, boiling is not always necessary when making eggs with casur. Tender leaves can be cooked directly in the pan, while tougher stems may benefit from a brief blanching to soften them and reduce their strong flavor.
Can you make eggs with casur using dried casur?
Yes, dried casur can be used for eggs with casur. Rehydrate it in water until soft, then drain it well before adding it to the pan; if it was preserved with salt, taste before seasoning the dish.
Where does eggs with casur come from?
Eggs with casur is associated with regional home cooking in eastern Turkey, where casur is gathered and used as a food herb. It is not one fixed national recipe, so ingredients and preparation differ from one family or locality to another.
Do eggs with casur contain onion?
Eggs with casur can be made with or without onion; onion is an optional addition rather than a defining ingredient. If using it, cook it until soft before adding the casur, so it has time to develop flavor.
What should you serve with eggs with casur?
Serve eggs with casur with crusty bread, plain yogurt, or a fresh tomato salad. Bread works particularly well for scooping up the soft eggs and herbs, while yogurt offers a cool contrast to the dish’s earthy flavor.
How long do leftovers of eggs with casur keep?
Refrigerate leftover eggs with casur promptly in a covered container and eat them within 3–4 days. Reheat until steaming hot throughout; freezing is possible, but the eggs may become watery or rubbery when thawed.
Eggs with casur Vitamins & Minerals
Vitamins
Biotin
36µg · 120% DV
B12
1.89µg · 79% DV
B2
0.76mg · 58% DV
B5
2.43mg · 49% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
315mg · 45% DV
Iodine
47µg · 31% DV
Iron
3.42mg · 19% DV
Sodium
297mg · 13% DV
Potassium ⭐
279mg · 8% DV
Eggs with casur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with casur
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with casur?
Eggs with casur is a regional Turkish dish made by cooking casur, a wild edible plant gathered in parts of eastern Turkey, with eggs. The greens are softened in a pan before the eggs are added, making a simple, home-style meal.
Casur brings an earthy, herb-like flavour and a tender texture, balanced by the mild, soft eggs. In Turkey it can be served warm at breakfast or as a quick meal with bread; elsewhere, it works well as a savoury brunch or light lunch. It is protein-rich and filling. Use a modest amount of oil and serve with salad or yoghurt for a lighter plate.
How Nutritious Is Eggs with casur?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with casur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with casur Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with casur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with casur Fat Profile
SATURATED
6.3g
MONOUNSATURATED
8.46g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.