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Eggs with casur Calories
Traditional egg dish with high protein
CALORIES
GI
POTASSIUM
FIBER
Eggs with casur Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.1g
· 5%
Protein
11.8g
· 29%
Fat
12.1g
· 66%
Fiber
0.2g
Eggs with casur Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
175mg · 25% DV
Iodine
26µg · 17% DV
Iron
2mg · 11% DV
Eggs with casur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with casur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with casur Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with casur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with casur Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Eggs with casur
Eggs with casur — Frequently Asked Questions
How many calories are in eggs with casur?
Eggs with casur provide 165 calories per 100 g. The same amount contains 11.8 g of protein, 12.1 g of fat, and 2.1 g of carbohydrates.
Are eggs with casur suitable for a low-glycemic diet?
Eggs with casur have a glycemic index of 2, which is very low. They also contain just 2.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.