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Eggs with Carrot and Onion Calories
A warm egg dish with carrot and onion, providing protein and vitamin A.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with Carrot and Onion (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 10.4 g of carbs, 15.3 g of protein, 16.6 g of fat and 2.5 g of fiber. Its 12.6 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Eggs with Carrot and Onion Nutrition Facts
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
15.3g
· 31% DV
Fat
16.6g
· 21% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 24% · Fat 60%
Eggs with Carrot and Onion nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with Carrot and Onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 2 tablespoon (small) | 30 g | 42 kcal |
| 1 piece (small) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (medium) | 130 g | 182 kcal |
| 1 serving (small) | 150 g | 210 kcal |
| 1 cup (medium) | 170 g | 238 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Eggs with Carrot and Onion
How do you make Eggs with Carrot and Onion?
To make Eggs with Carrot and Onion, soften chopped onion in a skillet, add grated carrot and cook until tender, then stir in beaten eggs or pour them over the vegetables. Cook gently until the eggs are set, and serve while warm.
What ingredients go into Eggs with Carrot and Onion?
Eggs with Carrot and Onion is made with eggs, carrot, and onion, usually cooked together in a pan with a little oil or butter. Salt and pepper are common additions; herbs or chilli can be added to suit your taste.
Should you cook the carrots before adding eggs to Eggs with Carrot and Onion?
Yes, cook the carrot before adding the eggs to Eggs with Carrot and Onion. Raw carrot stays firm longer than eggs take to cook, so sauté grated carrot until tender first; then add the eggs and finish the dish without overcooking them.
Can you use leftover cooked carrots in Eggs with Carrot and Onion?
Yes, leftover cooked carrots work in Eggs with Carrot and Onion. Chop or mash them lightly, warm them with the onion, and add the eggs afterward. Since the carrots are already soft, keep the pan time brief so they do not turn mushy.
How can you keep Eggs with Carrot and Onion from becoming watery?
Cook the onion and carrot until their released moisture has mostly evaporated before adding eggs to Eggs with Carrot and Onion. Avoid covering the pan, and use fresh rather than frozen vegetables unless you thaw and drain them well first.
Can Eggs with Carrot and Onion be baked instead of cooked in a skillet?
Yes, Eggs with Carrot and Onion can be baked in an oven-safe dish. Sauté the onion and carrot first, transfer them to the dish, pour beaten eggs over them, and bake until the center is just set. The texture will be more like a frittata.
What seasoning works well in Eggs with Carrot and Onion?
Black pepper, paprika, and fresh parsley pair well with Eggs with Carrot and Onion. A little cumin adds warmth, while a pinch of chilli gives it heat. Season the vegetables as they cook, then taste before adding more salt.
What can you serve with Eggs with Carrot and Onion?
Serve Eggs with Carrot and Onion with toast, flatbread, or roasted potatoes for a simple meal. A crisp side salad or sliced tomatoes adds freshness and balances the soft texture of the eggs and cooked vegetables.
Can you prepare Eggs with Carrot and Onion ahead of time?
You can cook the carrot and onion ahead for Eggs with Carrot and Onion, then refrigerate them in a covered container and add freshly cooked eggs when you are ready to eat. This keeps the eggs tender instead of rubbery after reheating.
How long do leftovers of Eggs with Carrot and Onion keep?
Keep leftover Eggs with Carrot and Onion in a sealed container in the refrigerator and eat them within a few days. Reheat only the portion you plan to serve, until hot throughout; avoid repeatedly cooling and reheating the dish.
Eggs with Carrot and Onion Vitamins & Minerals
Vitamins
Biotin
12.6µg · 42% DV
B12
0.99µg · 41% DV
B2
0.5mg · 38% DV
B5
1.53mg · 31% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
238mg · 34% DV
Iodine
32µg · 21% DV
Sodium
432mg · 19% DV
Potassium ⭐
378mg · 11% DV
Eggs with Carrot and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with Carrot and Onion
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with Carrot and Onion?
Eggs with carrot and onion is a simple home-style dish made by softening grated or finely chopped carrot and onion in a pan, then cooking them with eggs. It is not tied to one particular region; it is an easy way to turn everyday ingredients into a warm meal. The carrot brings gentle sweetness, while onion adds savoury depth, and the cooked eggs hold everything together in a tender, filling dish.
In Turkey, it can be served hot at breakfast with bread and tea, or enjoyed as a light meal; elsewhere, it also fits a quick brunch or supper. Eggs make it a source of protein, while carrot adds vegetable goodness and vitamin A. Use just a little oil for a lighter pan-cooked version, and serve with fresh tomatoes or a crisp salad.
How Nutritious Is Eggs with Carrot and Onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with Carrot and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Carrot and Onion Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Carrot and Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with Carrot and Onion Fat Profile
SATURATED
5.04g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.