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Eggs with borage Calories
Traditional egg-and-herb dish
CALORIES
GI
POTASSIUM
FIBER
Eggs with borage Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.7g
· 9%
Protein
8.1g
· 26%
Fat
9.1g
· 65%
Fiber
1.1g
Eggs with borage Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
142mg · 20% DV
Iodine
19µg · 13% DV
Iron
2mg · 11% DV
Eggs with borage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with borage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with borage Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with borage Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with borage Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Eggs with borage
Eggs with borage — Frequently Asked Questions
How many calories are in eggs with borage?
Eggs with borage contain 128 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 9.1 g of fat, and 2.7 g of carbohydrates.
Are eggs with borage low glycemic?
Yes, eggs with borage have a glycemic index of 2. They contain 2.7 g of carbohydrates per 100 g, but they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.