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Eggs with borage Calories
Traditional egg-and-herb dish
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with borage (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 4.9 g of carbs, 14.6 g of protein, 16.4 g of fat and 2 g of fiber. Its 140.4 µg of Vitamin K covers 117% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Eggs with borage Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
4.9g
· 2% DV
Protein
14.6g
· 29% DV
Fat
16.4g
· 21% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 26% · Fat 65%
Eggs with borage nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with borage?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (shredded) | 20 g | 26 kcal |
| 1 piece (half) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (chopped) | 150 g | 192 kcal |
| 2 piece (whole) | 180 g | 230 kcal |
| 1 serving (large) | 260 g | 333 kcal |
| 1 pack (double) | 320 g | 410 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Eggs with borage
What are eggs with borage?
Eggs with borage are a traditional home-style dish made by cooking borage leaves with eggs. The leaves are usually chopped and softened in a pan before the eggs are added; recipes vary in whether they include onion or other seasonings.
How do you cook eggs with borage?
Cook eggs with borage by washing and chopping the leaves, softening them in a pan, then adding beaten or whole eggs and cooking until set. Borage leaves have a fuzzy surface, but become tender when cooked.
Which part of borage is used in eggs with borage?
Eggs with borage are generally made with the young leaves and tender parts of the stems. Remove any tough stems and discard damaged leaves; flowers are not needed for the usual egg-and-greens preparation.
What does borage taste like in eggs with borage?
Borage gives eggs with borage a mild, green flavor often compared with cucumber. The egg softens the herb’s flavor, while onion, garlic, or spices can make the finished dish taste more savory.
Do you have to blanch borage before making eggs with borage?
No, blanching is not essential for eggs with borage; you can cook the washed, chopped leaves directly in a pan. Blanching is an optional step if the leaves are especially mature or you prefer a softer texture.
Can you make eggs with borage using dried borage?
Fresh leaves are the better choice for eggs with borage because they provide the customary tender texture. Dried borage can be used in a pinch, but it will not behave like fresh greens; rehydrate it first and use less.
What can you serve with eggs with borage?
Serve eggs with borage with bread, which works well for scooping up the soft eggs and greens. A simple side salad or plain yogurt can also accompany it without overpowering the borage’s mild flavor.
Can you make eggs with borage without onion?
Yes, eggs with borage can be made without onion. Onion is an optional addition in some home versions, not a defining ingredient; cook the borage until tender, then add the eggs and season as you like.
Can you eat borage raw in eggs with borage?
Eggs with borage are normally made with cooked leaves, not raw ones. Cooking softens the leaves, and raw borage can contain pyrrolizidine alkaloids that may harm the liver with repeated exposure, so avoid treating it as a raw salad green.
Are eggs with borage safe to eat during pregnancy?
It is safest to avoid eggs with borage during pregnancy because borage may contain liver-toxic pyrrolizidine alkaloids, and the amount is difficult to know. Ask your healthcare professional before eating dishes made with borage.
Eggs with borage Vitamins & Minerals
Vitamins
Vitamin K
140.4µg · 117% DV
Biotin
19.8µg · 66% DV
B12
1.12µg · 47% DV
B2
0.52mg · 40% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
256mg · 37% DV
Iodine
34µg · 23% DV
Iron
3.42mg · 19% DV
Potassium ⭐
410mg · 12% DV
Sodium
212mg · 9% DV
Eggs with borage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with borage
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with borage?
Eggs with borage is a home-style dish made by cooking borage greens with eggs. Borage is an edible leafy herb used in Turkish cooking, especially in seasonal and regional dishes; the exact preparation can vary from kitchen to kitchen.
The greens bring a mild, herbal flavour that works well with the soft richness of egg. In Turkey, the dish is often served hot for breakfast or as a simple meal, with bread and tea. It provides protein, along with a little fibre from the greens. For a lighter version, sauté the borage with just a small amount of oil and take the pan off the heat while the eggs are still tender.
How Nutritious Is Eggs with borage?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with borage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with borage Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with borage Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with borage Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.