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🌿🍳
Eggs with basil Calories
Source of protein and vitamin B12
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Eggs with basil has 145 calories. It contains 1.1 g of carbs, 12.8 g of protein, 9.8 g of fat and 0.2 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eggs with basil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.1g
· 0% DV
Protein
12.8g
· 26% DV
Fat
9.8g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
Eggs with basil nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Eggs with basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 87 kcal |
| 1 piece (small) | 50 g | 73 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (medium) | 100 g | 145 kcal |
| 1 serving (medium) | 100 g | 145 kcal |
| 2 piece (large) | 120 g | 174 kcal |
| 3 piece (large) | 150 g | 218 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 1 cup (chopped) | 170 g | 247 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Eggs with basil
What are eggs with basil?
Eggs with basil are eggs cooked with fresh or dried basil for a fragrant, herbal flavor. The name describes a simple combination rather than one fixed recipe, so they can be scrambled, folded into an omelet, or cooked whole.
How do you make eggs with basil?
Cook eggs in a lightly oiled pan, then add chopped basil near the end so its aroma stays fresh. Season to taste and serve as soon as the eggs reach your preferred doneness.
Can you use dried basil in eggs with basil?
Yes, dried basil works in eggs with basil, though its flavor is more concentrated and less fresh-tasting. Start with a small pinch, add it while the eggs cook, and adjust the amount to suit your taste.
When should you add basil to eggs with basil?
Add fresh basil to eggs with basil just before the eggs finish cooking or scatter it over the dish after cooking. Prolonged frying can dull basil’s aroma and make its flavor harsh.
Are eggs with basil better scrambled or as an omelet?
Eggs with basil work well either scrambled or as an omelet; neither method is required. Stir chopped basil into beaten eggs for an even flavor, or fold fresh leaves into the omelet near the end.
What kind of basil is best for eggs with basil?
Sweet basil is a reliable choice for eggs with basil because its mild, slightly sweet aroma complements eggs. Thai basil or purple basil can also be used, but their more distinctive flavors will change the character of the dish.
What can you add to eggs with basil?
Tomatoes, cheese, mushrooms, and spring onions all pair well with eggs with basil. Cook watery vegetables first so they do not make the eggs soggy, and add cheese near the end so it melts without overcooking the eggs.
What should you serve with eggs with basil?
Serve eggs with basil with toast or crusty bread, and add sliced tomatoes or greens for a simple meal. Their fresh herbal flavor also goes well with roasted potatoes or a light salad.
Can you make eggs with basil ahead of time?
Eggs with basil are best cooked just before serving because cooked eggs can turn firm and lose their appealing texture as they sit. You can wash and chop the basil ahead, then add it while cooking.
How do you store and reheat leftover eggs with basil?
Keep leftover eggs with basil in a covered container in the refrigerator and eat them promptly. Reheat gently in a pan or microwave just until warm; prolonged heating can dry out the eggs and flatten the basil flavor.
Eggs with basil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.49mg · 38% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Zinc
1.3mg · 12% DV
Sodium
142mg · 6% DV
Potassium ⭐
141mg · 4% DV
Eggs with basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with basil
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with basil?
Eggs with basil is a simple dish of eggs cooked with fresh basil, an aromatic herb. In Turkey, reyhan often refers to fragrant, sometimes purple basil; the leaves may be stirred into the eggs as they cook or scattered over the top. There is no single set recipe, so the balance of egg and herb varies from kitchen to kitchen.
It makes an easy breakfast, often served with bread, and works just as well as a quick light meal. The eggs provide protein and vitamin B12, while the dish is low in carbohydrates. Pair it with tomatoes or a green salad for a fresher plate, and add the basil near the end if you want its aroma to stay vivid.
How Nutritious Is Eggs with basil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with basil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with basil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with basil Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.