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Eggs with apricot Calories
Provides protein with natural fruit sweetness
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with apricot (140 g) has 185 calories. That works out to 132 calories per 100 g. It contains 12.2 g of carbs, 11.3 g of protein, 10.1 g of fat and 1.5 g of fiber. Its 11.9 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Eggs with apricot Nutrition Facts
Selected: 1 serving (medium) · 140 g
185
KCAL / 140G
Carbs
12.2g
· 4% DV
Protein
11.3g
· 23% DV
Fat
10.1g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 24% · Fat 50%
Eggs with apricot nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with apricot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 185 kcal |
| 1 tablespoon (chopped) | 18 g | 24 kcal |
| 1 piece (small) | 35 g | 46 kcal |
| 1 piece (medium) | 50 g | 66 kcal |
| 1 piece (large) | 70 g | 92 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 100 g | 132 kcal |
| 1 cup (diced) | 180 g | 238 kcal |
| 1 serving (large) | 200 g | 264 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Eggs with apricot
How do you make eggs with apricot?
To make eggs with apricot, soften chopped apricots in a pan, then add the eggs and cook until set. Fresh fruit may release liquid, so let excess moisture cook off first. A home-cooked version made from these basic ingredients is minimally processed.
Are eggs with apricot a traditional Turkish dish?
There is no single standard recipe for eggs with apricot across Turkey. The combination can be prepared as a home-style dish, with fresh or dried fruit and different seasonings, rather than following one universally established method.
Do eggs with apricot taste sweet or savory?
Eggs with apricot can be either sweet-leaning or savory. The apricot brings fruity sweetness and acidity, while salt and pepper make the dish more savory. Dried apricots usually make the sweetness more pronounced than fresh ones.
Should you use fresh or dried apricots for eggs with apricot?
You can use either fresh or dried apricots for eggs with apricot. Fresh apricots give a juicier, tangier result; dried ones add concentrated sweetness. Chop dried fruit small and soften it in the pan before adding the eggs.
How do you keep eggs with apricot from getting watery?
Cook the apricots until their released liquid has mostly evaporated before adding the eggs. This matters especially with ripe fresh apricots. If the pan still looks wet, keep cooking the fruit briefly rather than letting the eggs simmer in the liquid.
What kind of eggs work best for eggs with apricot?
Ordinary chicken eggs work well for eggs with apricot. You can scramble them into the softened fruit or crack them into the pan and cook them intact; scrambling spreads the apricot through each bite, while intact eggs keep the flavors more distinct.
What can you serve with eggs with apricot?
Serve eggs with apricot with crusty bread, fresh greens, or a salty cheese. These sides balance the fruit’s sweetness without competing with it. If the apricots are dried and especially sweet, choose savory accompaniments rather than adding another sweet dish.
Can you make eggs with apricot using canned apricots?
Yes, canned apricots can work in eggs with apricot, but drain them well first. Their softer texture and packing liquid can make the pan wet, so cook off excess moisture before adding the eggs; use unsweetened fruit when available.
When should you add the eggs when cooking eggs with apricot?
Add the eggs after the apricots have softened and any excess liquid has cooked away. Adding them too early can leave the eggs watery or overcooked while the fruit finishes cooking. For scrambled eggs, stir gently once the eggs begin to set.
Can you reheat leftover eggs with apricot?
Yes, refrigerate leftover eggs with apricot in a covered container and reheat them until hot. The eggs may become firmer and the fruit softer after storage, so use gentle heat and stir carefully if the eggs were scrambled.
Eggs with apricot Vitamins & Minerals
Vitamins
Biotin
11.9µg · 40% DV
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
1.15mg · 23% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
176mg · 25% DV
Iodine
27µg · 18% DV
Zinc
1.33mg · 12% DV
Sodium
174mg · 8% DV
Potassium ⭐
256mg · 8% DV
Eggs with apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with apricot
To burn the 185 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with apricot?
Eggs with apricot brings eggs together with apricot in a simple dish, though the name does not point to one standard recipe or a clearly established place of origin. Depending on the cook, the fruit may be fresh or dried, and served alongside the eggs or cooked with them. Apricot’s gentle sweetness contrasts with the savoury, soft richness of the eggs.
It is an unusual breakfast or light-meal pairing in many English-speaking kitchens; try it with toast or plain yoghurt, or serve it as part of a brunch spread. Eggs contribute protein, while apricot adds natural fruit sweetness and some fibre. For a lighter plate, use little added fat and keep dried apricot portions modest, since it is more concentrated than fresh fruit.
How Nutritious Is Eggs with apricot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with apricot Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with apricot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with apricot Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.92g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.