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Eggs with a little tomato paste Calories
Protein-rich, low-carbohydrate egg dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with a little tomato paste (150 g) has 249 calories. That works out to 166 calories per 100 g. It contains 3.6 g of carbs, 17.7 g of protein, 18.3 g of fat and 0.8 g of fiber. Its 27 µg of Biotin covers 90% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Eggs with a little tomato paste Nutrition Facts
Selected: 1 serving (medium) · 150 g
249
KCAL / 150G
Carbs
3.6g
· 1% DV
Protein
17.7g
· 35% DV
Fat
18.3g
· 23% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 28% · Fat 66%
Eggs with a little tomato paste nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 17.7 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with a little tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 249 kcal |
| 1 piece (small) | 55 g | 91 kcal |
| 1 piece (medium) | 75 g | 125 kcal |
| 100 g | 100 g | 166 kcal |
| ½ cup (diced) | 100 g | 166 kcal |
| 1 serving (small) | 110 g | 183 kcal |
| 1 cup (diced) | 200 g | 332 kcal |
| 1 serving (large) | 220 g | 365 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Eggs with a little tomato paste
How do you make eggs with a little tomato paste?
To make eggs with a little tomato paste, briefly fry the paste in oil over low heat, loosening it with a splash of water if needed. Crack in the eggs and cook gently until the whites are set, leaving the yolks as runny or firm as you like.
Are eggs with a little tomato paste the same as menemen?
No. Eggs with a little tomato paste are usually a simple egg dish flavored with concentrated tomato paste, while menemen is made with fresh tomatoes and typically peppers. Menemen tends to be juicier and more vegetable-forward.
What kind of tomato paste is best for eggs with a little tomato paste?
Tomato paste is the usual choice for eggs with a little tomato paste. Pepper paste gives the dish a deeper, sometimes hotter flavor, so use less at first; both can be salty, which may mean you need little or no extra salt.
Should you fry the tomato paste before adding eggs to eggs with a little tomato paste?
Yes, briefly frying the paste first mellows its raw flavor and helps it coat the pan. Keep the heat low so it does not scorch, then add the eggs once the paste smells fragrant; loosen a thick paste with a little water.
Can you make eggs with a little tomato paste without onion?
Yes, onion is not necessary for eggs with a little tomato paste; a simple version uses just eggs, tomato paste, and oil. If you prefer onion, cook it until soft before adding the paste and eggs.
How do you keep the yolks runny in eggs with a little tomato paste?
To keep the yolks runny, crack the eggs into the tomato-paste mixture and avoid stirring them. Cook over low heat until the whites are just set, then remove the pan from the heat promptly, since residual heat continues cooking the eggs.
What do you serve with eggs with a little tomato paste?
Serve eggs with a little tomato paste with crusty bread for dipping, or add olives, cucumber, and cheese for a Turkish-style breakfast. The rich, savory paste also pairs well with a simple side salad when serving it as a light meal.
Where do eggs with a little tomato paste come from?
Eggs cooked with tomato paste are a home-style preparation associated with Turkish cooking, where tomato paste is a common pantry ingredient. Recipes vary between households; some keep the dish plain, while others add onion, pepper, or spices.
How should you store leftover eggs with a little tomato paste?
Store leftover eggs with a little tomato paste in a covered container in the refrigerator and use them within a few days. Do not leave the cooked eggs sitting out for an extended time; runny-yolk leftovers are best eaten freshly made.
Can you reheat eggs with a little tomato paste without making them rubbery?
Yes, reheat eggs with a little tomato paste gently in a covered pan over low heat, warming only the portion you plan to eat. Avoid high heat or prolonged reheating, which can make the eggs tough and dry.
Eggs with a little tomato paste Vitamins & Minerals
Vitamins
Biotin
27µg · 90% DV
B12
1.58µg · 66% DV
B2
0.62mg · 48% DV
B5
2.17mg · 43% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
273mg · 39% DV
Iodine
38µg · 25% DV
Zinc
1.68mg · 15% DV
Sodium
218mg · 9% DV
Potassium ⭐
218mg · 6% DV
Eggs with a little tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with a little tomato paste
To burn the 249 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with a little tomato paste?
Eggs with a little tomato paste is a simple Turkish home-style dish: tomato paste is briefly warmed in oil, then eggs are added and cooked in the seasoned mixture. They may be left whole or stirred through, depending on the texture you prefer. The paste gives the eggs a concentrated, gently tangy tomato flavour, while the cooked egg stays soft and satisfying.
In Turkey it is often served at breakfast with bread and tea, though it also makes a quick meal at any time of day. It is a protein-rich, low-carbohydrate choice; add more bread or a fresh salad to make the plate more substantial. For a lighter version, use just enough oil to loosen and cook the paste.
How Nutritious Is Eggs with a little tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with a little tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with a little tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with a little tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with a little tomato paste Fat Profile
SATURATED
4.72g
MONOUNSATURATED
8.02g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.