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Soft, moist yellow scrambled eggs are mixed with red tomato pieces and served in a shallow plate.
●Low GI

Scrambled eggs with tomato Calories

High-protein egg dish with tomato

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

149kcal

GI

2low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Scrambled eggs with tomato (140 g) has 209 calories. That works out to 149 calories per 100 g. It contains 4.5 g of carbs, 14.1 g of protein, 14.8 g of fat and 1 g of fiber. Its 26.6 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.

Scrambled eggs with tomato Nutrition Facts

Selected: 1 serving (medium) · 140 g

209

KCAL / 140G

Carbs

4.5g

· 2% DV

Protein

14.1g

· 28% DV

Fat

14.8g

· 19% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 27% · Fat 64%

Scrambled eggs with tomato nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories209 kcal
Total fat14.8 g19%
Saturated fat4.34 g22%
Trans fat0.04 g
Sodium199 mg9%
Total carbohydrate4.5 g2%
Fiber1 g4%
Protein14.1 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Scrambled eggs with tomato?

ServingAmountCalories
1 serving (medium)140 g209 kcal
1 piece (small)55 g82 kcal
100 g100 g149 kcal
1 serving (small)100 g149 kcal
2 piece (medium)110 g164 kcal
3 piece (large)165 g246 kcal
1 cup (medium)180 g268 kcal
1 serving (large)200 g298 kcal

Calculated from 149 calories per 100 g.

Frequently Asked Questions About Scrambled eggs with tomato

How do you make scrambled eggs with tomato?

Cook chopped tomato in a lightly oiled pan until softened, then add beaten eggs and stir gently over low heat. Take the pan off the heat while the eggs still look slightly moist; residual heat will finish cooking them.

How do you keep scrambled eggs with tomato from turning watery?

Cook the tomato first until its released liquid has mostly evaporated, then add the eggs. If the tomato is especially juicy, remove the seedy center before chopping; avoid covering the pan, which traps steam.

Should you cook the tomatoes before adding eggs to scrambled eggs with tomato?

Yes, cook the tomatoes before adding the eggs. This softens them and concentrates their flavor, while giving excess liquid time to evaporate so the eggs can set rather than simmer in tomato juice.

What is the difference between scrambled eggs with tomato and menemen?

Scrambled eggs with tomato usually starts with beaten eggs that are stirred into small curds. Menemen, a Turkish egg-and-tomato dish, is commonly made by adding eggs to a cooked tomato mixture, often leaving them less thoroughly scrambled.

Do you peel tomatoes for scrambled eggs with tomato?

No, peeling tomatoes is optional for scrambled eggs with tomato. The skin softens as it cooks, but you can peel the tomatoes if you prefer a smoother texture; scoring and briefly blanching them makes peeling easier.

What cheese goes well in scrambled eggs with tomato?

Feta, cheddar, and goat cheese all work in scrambled eggs with tomato. Feta adds a salty, tangy flavor, while cheddar melts into the eggs; add the cheese near the end so it warms without overcooking the eggs.

Can you add herbs to scrambled eggs with tomato?

Yes, fresh basil, parsley, or chives complement scrambled eggs with tomato. Stir delicate herbs in after removing the pan from the heat to preserve their aroma; add dried oregano earlier so it has time to soften.

How long do scrambled eggs with tomato last in the fridge?

Keep leftover scrambled eggs with tomato in a sealed container in the refrigerator for up to three days. Refrigerate them within two hours of cooking, and reheat only the portion you plan to eat until steaming hot.

Can you make scrambled eggs with tomato ahead of time?

Scrambled eggs with tomato are best cooked just before serving because reheating can make the eggs firm and the tomatoes watery. For a quicker breakfast, chop the tomatoes in advance and refrigerate them separately until you cook.

What can you serve with scrambled eggs with tomato?

Serve scrambled eggs with tomato with toast, warm flatbread, or a simple green salad. For a more filling breakfast, add avocado or roasted potatoes; fresh herbs or a little black pepper make an easy finishing touch.

Scrambled eggs with tomato Vitamins & Minerals

Vitamins

Biotin

14µg · 47% DV

B12

1.01µg · 42% DV

B2

0.43mg · 33% DV

B5

1.43mg · 29% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

231mg · 33% DV

Iodine

34µg · 23% DV

Zinc

1.47mg · 13% DV

Sodium

199mg · 9% DV

Potassium ⭐

252mg · 7% DV

Scrambled eggs with tomato Glycemic Index

GLYCEMIC INDEX

2
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with tomato

To burn the 209 calories in 1 serving (medium) (140 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Scrambled eggs with tomato?

Scrambled eggs with tomato is a simple dish made by softening chopped tomato in a pan and stirring in beaten eggs. The tomato adds moisture and a gentle tang, while the eggs can be left soft or cooked until firmer. It is a familiar breakfast or brunch choice in many places, though it also makes an easy light meal at other times of day.

Serve it hot with toast or crusty bread, and add herbs if you like. The eggs make it a protein-rich dish, with 10.1 g of protein per 100 g. For a lighter version, use a little oil and take the pan off the heat while the eggs are still tender.

How Nutritious Is Scrambled eggs with tomato?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Scrambled eggs with tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with tomato Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Scrambled eggs with tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with tomato Fat Profile

SATURATED

4.34g

MONOUNSATURATED

5.88g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

Compare Scrambled eggs with tomato

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Scrambled eggs with tomato vs Egg6 kcal more per 100 g
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Scrambled eggs with tomato vs Protein Powder231 kcal fewer per 100 g
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🍳vs🍳
Scrambled eggs with tomato vs Menemen54 kcal more per 100 g
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Foods Similar to Scrambled eggs with tomato

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🍲

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🥤

Protein Powder

380 kcal

🍳

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95 kcal

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Collagen powder

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Nutrition data compiled from USDA FoodData Central and scientific sources.