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Scrambled eggs with onion in butter Calories
High-protein egg dish cooked in butter with onion
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with onion in butter Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
3.2g
· 7%
Protein
10.4g
· 23%
Fat
14.1g
· 70%
Fiber
0.5g
Scrambled eggs with onion in butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B5
1.35mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with onion in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with onion in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with onion in butter Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with onion in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with onion in butter Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Scrambled eggs with onion in butter
Scrambled eggs with onion in butter — Frequently Asked Questions
How many calories are in scrambled eggs with onion in butter?
Scrambled eggs with onion in butter contain 182 calories per 100 g. A 100 g serving also provides 10.4 g of protein, 14.1 g of fat, and 3.2 g of carbohydrates.
Are scrambled eggs with onion in butter keto-friendly?
Yes, this dish is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.