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Soft, loosely folded yellow egg curds with a slight sheen of olive oil are served in a simple mound on a plate.
●Low GI

Scrambled eggs with olive oil Calories

High-quality protein, choline, and heart-healthy monounsaturated fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

0low

POTASSIUM · 100 G

135mg

FIBER · 100 G

0g

Quick answer

100 g of Scrambled eggs with olive oil has 185 calories. It contains 1.4 g of carbs, 12.6 g of protein, 14.2 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Scrambled eggs with olive oil Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.4g

· 1% DV

Protein

12.6g

· 25% DV

Fat

14.2g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Scrambled eggs with olive oil nutrition facts table · 100 g

NutrientAmount% DV
Calories185 kcal
Total fat14.2 g18%
Saturated fat3.4 g17%
Trans fat0.04 g
Sodium140 mg6%
Total carbohydrate1.4 g1%
Fiber0 g0%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Scrambled eggs with olive oil?

ServingAmountCalories
1 serving (medium)100 g185 kcal
1 tablespoon (shredded)15 g28 kcal
1 piece (small)50 g93 kcal
100 g100 g185 kcal
2 piece (medium)100 g185 kcal
1 cup (medium)140 g259 kcal
3 piece (large)150 g278 kcal
1 serving (large)160 g296 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Scrambled eggs with olive oil

How do you make scrambled eggs with olive oil?

Warm olive oil in a pan, add beaten eggs, and stir gently over medium-low heat until just set. Take the pan off the heat while the eggs still look slightly moist; residual heat will finish cooking them.

Are scrambled eggs with olive oil better with butter or olive oil?

Olive oil gives scrambled eggs a fruity, savory flavor, while butter adds a richer, creamier taste. Use olive oil when you want its flavor to stand out or prefer a dairy-free cooking fat.

How do you make scrambled eggs with olive oil fluffy?

For fluffy scrambled eggs with olive oil, beat the eggs until the whites and yolks are evenly combined, then cook them gently. Stir slowly and remove them from the heat before they look completely dry.

Can you add milk or cream to scrambled eggs with olive oil?

Yes, you can add a small splash of milk or cream to scrambled eggs with olive oil for a softer texture. It is optional, though, and too much liquid can make the eggs loose or watery.

What herbs and seasonings go well with scrambled eggs with olive oil?

Black pepper, salt, chives, parsley, and a little oregano all pair well with scrambled eggs with olive oil. Add fresh herbs near the end of cooking so their flavor stays bright.

Can you add vegetables to scrambled eggs with olive oil?

Yes, vegetables such as spinach, mushrooms, peppers, or tomatoes work well in scrambled eggs with olive oil. Cook vegetables that release water first, then add the eggs so the finished dish does not turn watery.

What should you serve with scrambled eggs with olive oil?

Serve scrambled eggs with olive oil with toast, roasted tomatoes, sautéed greens, or a simple salad. These sides complement the eggs without competing with the olive oil’s flavor.

How long do scrambled eggs with olive oil keep in the fridge?

Scrambled eggs with olive oil keep for about three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving cooked eggs at room temperature for an extended time.

Can you freeze scrambled eggs with olive oil?

Yes, you can freeze scrambled eggs with olive oil, but they may become a little watery or rubbery after thawing. Cool them promptly, pack them airtight, and thaw in the refrigerator before reheating.

Why do scrambled eggs with olive oil turn rubbery?

Scrambled eggs with olive oil turn rubbery when they are cooked too long or over high heat. Use gentle heat, stir frequently, and take them off the stove while they are still slightly soft.

Scrambled eggs with olive oil Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

B2

0.45mg · 35% DV

B5

1.4mg · 28% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Iodine

24µg · 16% DV

Zinc

1.2mg · 11% DV

Sodium

140mg · 6% DV

Potassium ⭐

135mg · 4% DV

Scrambled eggs with olive oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with olive oil

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Scrambled eggs with olive oil?

Scrambled eggs with olive oil are made by gently cooking eggs in olive oil and stirring them as they set. The result can be soft and creamy or firmer, depending on how long you cook them. This simple home-style preparation is especially suited to breakfast or brunch; serve it with toast, sliced tomatoes, herbs or a fresh salad. It also makes a quick, satisfying meal at any time of day.

Eggs provide substantial protein, while olive oil contributes much of the dish’s fat. For a lighter plate, use a measured amount of oil and add vegetables or greens alongside. Black pepper and fresh herbs are easy ways to add flavour.

How Nutritious Is Scrambled eggs with olive oil?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Scrambled eggs with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with olive oil Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Scrambled eggs with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with olive oil Fat Profile

SATURATED

3.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Scrambled eggs with olive oil

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Foods Similar to Scrambled eggs with olive oil

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380 kcal

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.