Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-quality protein, choline, and heart-healthy monounsaturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Scrambled eggs with olive oil has 185 calories. It contains 1.4 g of carbs, 12.6 g of protein, 14.2 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
185
KCAL / 100G
Carbs
1.4g
· 1% DV
Protein
12.6g
· 25% DV
Fat
14.2g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 tablespoon (shredded) | 15 g | 28 kcal |
| 1 piece (small) | 50 g | 93 kcal |
| 100 g | 100 g | 185 kcal |
| 2 piece (medium) | 100 g | 185 kcal |
| 1 cup (medium) | 140 g | 259 kcal |
| 3 piece (large) | 150 g | 278 kcal |
| 1 serving (large) | 160 g | 296 kcal |
Calculated from 185 calories per 100 g.
Warm olive oil in a pan, add beaten eggs, and stir gently over medium-low heat until just set. Take the pan off the heat while the eggs still look slightly moist; residual heat will finish cooking them.
Olive oil gives scrambled eggs a fruity, savory flavor, while butter adds a richer, creamier taste. Use olive oil when you want its flavor to stand out or prefer a dairy-free cooking fat.
For fluffy scrambled eggs with olive oil, beat the eggs until the whites and yolks are evenly combined, then cook them gently. Stir slowly and remove them from the heat before they look completely dry.
Yes, you can add a small splash of milk or cream to scrambled eggs with olive oil for a softer texture. It is optional, though, and too much liquid can make the eggs loose or watery.
Black pepper, salt, chives, parsley, and a little oregano all pair well with scrambled eggs with olive oil. Add fresh herbs near the end of cooking so their flavor stays bright.
Yes, vegetables such as spinach, mushrooms, peppers, or tomatoes work well in scrambled eggs with olive oil. Cook vegetables that release water first, then add the eggs so the finished dish does not turn watery.
Serve scrambled eggs with olive oil with toast, roasted tomatoes, sautéed greens, or a simple salad. These sides complement the eggs without competing with the olive oil’s flavor.
Scrambled eggs with olive oil keep for about three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving cooked eggs at room temperature for an extended time.
Yes, you can freeze scrambled eggs with olive oil, but they may become a little watery or rubbery after thawing. Cool them promptly, pack them airtight, and thaw in the refrigerator before reheating.
Scrambled eggs with olive oil turn rubbery when they are cooked too long or over high heat. Use gentle heat, stir frequently, and take them off the stove while they are still slightly soft.
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Zinc
1.2mg · 11% DV
Sodium
140mg · 6% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Scrambled eggs with olive oil are made by gently cooking eggs in olive oil and stirring them as they set. The result can be soft and creamy or firmer, depending on how long you cook them. This simple home-style preparation is especially suited to breakfast or brunch; serve it with toast, sliced tomatoes, herbs or a fresh salad. It also makes a quick, satisfying meal at any time of day.
Eggs provide substantial protein, while olive oil contributes much of the dish’s fat. For a lighter plate, use a measured amount of oil and add vegetables or greens alongside. Black pepper and fresh herbs are easy ways to add flavour.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.