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Scrambled eggs with green onion Calories
High in protein, low in carbs, source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with green onion Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
2.1g
· 6%
Protein
10.6g
· 29%
Fat
10.8g
· 65%
Fiber
0.4g
Scrambled eggs with green onion Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
171mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with green onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with green onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with green onion Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with green onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with green onion Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs with green onion
Scrambled eggs with green onion — Frequently Asked Questions
How many calories are in scrambled eggs with green onion?
Scrambled eggs with green onion contain 149 calories per 100 g. They provide 10.6 g of protein, 10.8 g of fat, and 2.1 g of carbohydrates per 100 g.
Are scrambled eggs with green onion keto-friendly?
Yes, scrambled eggs with green onion are compatible with a keto diet. They contain 2.1 g of carbohydrates per 100 g and have a glycemic index of 0; however, they contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.