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Soft, golden-yellow egg curds dotted with thin bright-green onion pieces are piled on a plate.
●Low GI

Scrambled eggs with green onion Calories

High in protein, low in carbs, source of B12 and selenium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

149kcal

GI

0low

POTASSIUM · 100 G

146mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Scrambled eggs with green onion (140 g) has 209 calories. That works out to 149 calories per 100 g. It contains 2.9 g of carbs, 14.8 g of protein, 15.1 g of fat and 0.6 g of fiber. Its 28 µg of Biotin covers 93% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Scrambled eggs with green onion Nutrition Facts

Selected: 1 serving (medium) · 140 g

209

KCAL / 140G

Carbs

2.9g

· 1% DV

Protein

14.8g

· 30% DV

Fat

15.1g

· 19% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 29% · Fat 65%

Scrambled eggs with green onion nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories209 kcal
Total fat15.1 g19%
Saturated fat4.48 g22%
Trans fat0.04 g
Sodium199 mg9%
Total carbohydrate2.9 g1%
Fiber0.6 g2%
Protein14.8 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Scrambled eggs with green onion?

ServingAmountCalories
1 serving (medium)140 g209 kcal
1 piece (small)55 g82 kcal
1 piece (medium)70 g104 kcal
1 piece (large)90 g134 kcal
100 g100 g149 kcal
1 serving (small)110 g164 kcal
2 piece (double)140 g209 kcal
1 cup (whole)150 g224 kcal
1 serving (large)180 g268 kcal

Calculated from 149 calories per 100 g.

Frequently Asked Questions About Scrambled eggs with green onion

How do you make Scrambled eggs with green onion?

To make Scrambled eggs with green onion, soften sliced green onion in a little oil in a skillet, then add the eggs. For the traditional sahanda style, crack the eggs in whole and leave them undisturbed until the whites are set.

Do you cook the green onion before adding eggs to Scrambled eggs with green onion?

Yes. Cook the green onion briefly first so it softens and flavors the oil before the eggs go in. Adding both at once can leave the onion raw while the eggs cook, especially if you are keeping the eggs whole.

What is the difference between Scrambled eggs with green onion and menemen?

Scrambled eggs with green onion, in the Turkish sahanda style, are cooked in a pan with the eggs left whole. Menemen mixes eggs with tomatoes and peppers as they cook, so it is saucier and has a different base.

Why are my Scrambled eggs with green onion watery?

Scrambled eggs with green onion can turn watery if the onion releases a lot of moisture or the pan is crowded. Let the onion cook briefly before adding the eggs, and avoid covering the pan so steam can escape.

When should you add green onion to Scrambled eggs with green onion?

Add most of the green onion before the eggs so it softens and its flavor infuses the cooking oil. You can reserve some of the green tops to scatter over the dish at the end for a fresher flavor.

What goes well with Scrambled eggs with green onion for breakfast?

Scrambled eggs with green onion go well with toast or crusty bread, fresh tomatoes, and cucumber. Bread is especially useful with the runny yolk in the whole-egg version; add a fresh salad for a simple lunch.

Can you add cheese to Scrambled eggs with green onion?

Yes, cheese works well in Scrambled eggs with green onion. Add crumbled feta for a salty, tangy version or grated cheddar for a richer one; stir it in near the end so it melts without overcooking the eggs.

Can you make Scrambled eggs with green onion ahead of time?

It is best to cook Scrambled eggs with green onion just before serving. Eggs become firmer as they sit, and the yolks lose their runny texture; you can chop the green onion ahead to make cooking quicker.

How long do leftover Scrambled eggs with green onion last in the fridge?

Store leftover Scrambled eggs with green onion in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate them promptly after cooking, and reheat until thoroughly hot rather than leaving them at room temperature.

How do you stop Scrambled eggs with green onion from sticking to the pan?

Use a well-maintained nonstick skillet, warm it over medium-low heat, and add a little cooking fat before the eggs. High heat can set the egg whites too quickly and make Scrambled eggs with green onion more likely to stick.

Scrambled eggs with green onion Vitamins & Minerals

Vitamins

Biotin

28µg · 93% DV

B12

1.47µg · 61% DV

B2

0.59mg · 45% DV

B5

1.89mg · 38% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

239mg · 34% DV

Iodine

34µg · 23% DV

Zinc

1.61mg · 15% DV

Sodium

199mg · 9% DV

Potassium ⭐

204mg · 6% DV

Scrambled eggs with green onion Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with green onion

To burn the 209 calories in 1 serving (medium) (140 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Scrambled eggs with green onion?

Yeşil soğanlı sahanda yumurta is a Turkish-style pan-cooked egg dish with green onions softened in the pan before the eggs are added. The yolks may be left whole, as in a classic sahanda yumurta, rather than beaten and stirred like conventional scrambled eggs. The onions lend a fresh, gently sharp flavour.

In Türkiye, it is commonly served hot at breakfast, often with bread and tea, and it also makes a quick light meal. For an easy brunch elsewhere, pair it with toast and a tomato or cucumber salad. It is protein-rich and low in carbohydrates; a little oil is enough to soften the onions and keep the dish lighter.

How Nutritious Is Scrambled eggs with green onion?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Scrambled eggs with green onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with green onion Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Scrambled eggs with green onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with green onion Fat Profile

SATURATED

4.48g

MONOUNSATURATED

5.88g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

Compare Scrambled eggs with green onion

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Scrambled eggs with green onion vs Menemen54 kcal more per 100 g
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Foods Similar to Scrambled eggs with green onion

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🍲

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🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.