2 piece (medium) of Scrambled Eggs (Olive Oil) (110 g) has 176 calories. That works out to 160 calories per 100 g. It contains 1.7 g of carbs, 11.6 g of protein, 13.8 g of fat and 0 g of fiber. Its 22 µg of Biotin covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Scrambled Eggs (Olive Oil)?

Scrambled eggs with olive oil are eggs beaten and gently cooked in a pan with olive oil. Scrambling is a familiar preparation in many cuisines rather than a dish tied to one specific place. Cooked slowly, the eggs form soft, loose curds with a mild flavour; higher heat can make them firmer and drier.

They work well for breakfast or brunch, served on toast or alongside tomatoes, greens, or other simple sides. The eggs provide protein, while olive oil adds richness and most of the dish’s fat, making this a satisfying option. For a lighter plate, use the oil sparingly and cook over low heat; herbs or sautéed vegetables add freshness without needing a heavier accompaniment.

Scrambled Eggs (Olive Oil) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

10.5g

· 21% DV

Fat

12.5g

· 16% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 26% · Fat 70%

Scrambled Eggs (Olive Oil) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.35mg · 27% DV

1.1mg · 22% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

170mg · 24% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

How Nutritious Is Scrambled Eggs (Olive Oil)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Scrambled Eggs (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled Eggs (Olive Oil)

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Scrambled Eggs (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled Eggs (Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled Eggs (Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled Eggs (Olive Oil) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Scrambled Eggs (Olive Oil)

🍳vs🥚

Scrambled Eggs (Olive Oil) vs Egg17 kcal more per 100 g

→🍳vs🍲

Scrambled Eggs (Olive Oil) vs Chicken Soup115 kcal more per 100 g

→🍳vs🥤

Scrambled Eggs (Olive Oil) vs Protein Powder220 kcal fewer per 100 g

→🍳vs🍳

Scrambled Eggs (Olive Oil) vs Menemen65 kcal more per 100 g

→

Foods Similar to Scrambled Eggs (Olive Oil)

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Scrambled Eggs (Olive Oil)

How do you make creamy scrambled eggs with olive oil?

Cook scrambled eggs with olive oil over low heat and stir gently, folding the eggs from the edges toward the center. Take the pan off the heat while the curds still look slightly moist; residual heat will finish cooking them without drying them out.

Can you add milk to scrambled eggs made with olive oil?

Yes, you can add a small splash of milk to scrambled eggs made with olive oil, but it is optional. Too much milk can make the eggs watery, so leave it out if you prefer a richer egg flavor and firmer curds.

Can you cook scrambled eggs in olive oil instead of butter?

Yes, olive oil works well for scrambled eggs and gives them a mild fruity flavor. Warm a thin coating in the pan before adding the eggs, but avoid letting the oil smoke, which can make the flavor harsh.

Why do scrambled eggs made with olive oil turn watery?

Scrambled eggs made with olive oil can turn watery if they are cooked too quickly or left in the pan too long. Use low heat and remove them while they are still slightly glossy; cook watery add-ins such as tomatoes separately first.

Why are my scrambled eggs with olive oil rubbery?

Scrambled eggs with olive oil become rubbery when they are overcooked. High heat makes the egg proteins tighten quickly, so cook slowly and take the pan off the heat as soon as the curds are just set.

When should you salt scrambled eggs made with olive oil?

You can salt scrambled eggs made with olive oil either before cooking or as they cook. Salting them just before they go into the pan is a simple way to season them evenly; add delicate herbs near the end so they stay fresh-tasting.

How long do scrambled eggs made with olive oil last in the fridge?

Scrambled eggs made with olive oil keep in a covered container in the refrigerator for 3–4 days. Refrigerate them promptly after cooking rather than leaving them at room temperature, and discard them if they smell or look unusual.

How do you reheat scrambled eggs made with olive oil?

Reheat scrambled eggs made with olive oil gently in a pan over low heat, stirring until evenly hot. A microwave also works in short bursts, but it can make the eggs rubbery; avoid reheating the same portion more than once.

Can you freeze scrambled eggs made with olive oil?

Yes, you can freeze scrambled eggs made with olive oil, but thawed eggs may be watery or rubbery. For a better texture, make them fresh; if freezing leftovers, use an airtight container and thaw them in the refrigerator.

What goes well with scrambled eggs made with olive oil?

Scrambled eggs made with olive oil pair well with toast, roasted tomatoes, sautéed greens, or avocado. For a simple breakfast, serve them with toast and fresh vegetables; herbs such as chives or parsley add freshness without overpowering the eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026