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●Low GI

Eggs sautéed in clarified butter Calories

High-quality protein, healthy fats, rich in vitamins and minerals

CALORIES

205kcal

0low

POTASSIUM

130mg

FIBER

Eggs sautéed in clarified butter Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

1.2g

· 2%

Protein

12.5g

· 25%

Fat

16.5g

· 73%

Fiber

Eggs sautéed in clarified butter Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.2µg · 50% DV

0.45mg · 35% DV

1.3mg · 26% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

180mg · 26% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Eggs sautéed in clarified butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs sautéed in clarified butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs sautéed in clarified butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs sautéed in clarified butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs sautéed in clarified butter Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Eggs sautéed in clarified butter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs sautéed in clarified butter — Frequently Asked Questions

How many calories are in eggs sautéed in clarified butter?

Eggs sautéed in clarified butter contain 205 calories per 100 g. This amount provides 12.5 g of protein, 16.5 g of fat, and 1.2 g of carbohydrates.

Are eggs sautéed in clarified butter keto-friendly?

Yes, eggs sautéed in clarified butter are compatible with a keto diet. They contain just 1.2 g of carbohydrates per 100 g and have a glycemic index of 0, but contain egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.