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●Low GI

💪High Protein

Eggs with pastrami and mozzarella Calories

High protein, rich in calcium and B12, filling breakfast

CALORIES

204kcal

10low

POTASSIUM

210mg

FIBER

Eggs with pastrami and mozzarella Nutrition Facts

Selected: 100 g

204

KCAL / 100G

Carbs

1.7g

· 3%

Protein

16.8g

· 33%

Fat

14.2g

· 64%

Fiber

Eggs with pastrami and mozzarella Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Biotin

22µg · 73% DV

0.38mg · 29% DV

1.3mg · 26% DV

Minerals

Phosphorus

290mg · 41% DV

Selenium

22µg · 40% DV

Calcium

320mg · 32% DV

Sodium

740mg · 32% DV

Eggs with pastrami and mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with pastrami and mozzarella Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with pastrami and mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with pastrami and mozzarella Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with pastrami and mozzarella Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Eggs with pastrami and mozzarella

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with pastrami and mozzarella — Frequently Asked Questions

Is eggs with pastrami and mozzarella good for keto?

Yes. It contains 1.7 g carbs per 100 g, with 14.2 g fat, and it is listed as compatible with keto and ketovore diets.

How much protein is in eggs with pastrami and mozzarella?

It provides 16.8 g protein per 100 g. That makes it a solid protein-rich option in the proteins category.

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Nutrition data compiled from USDA FoodData Central and scientific sources.