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Eggs (pan-cooked) Calories
High protein, source of B12 and D vitamins, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Eggs (pan-cooked) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Eggs (pan-cooked) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Eggs (pan-cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (pan-cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (pan-cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (pan-cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs (pan-cooked) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Eggs (pan-cooked)
Eggs (pan-cooked) — Frequently Asked Questions
How many calories are in pan-cooked eggs?
Pan-cooked eggs provide 143 calories per 100 g. The calorie total changes with the amount you eat.
How much protein do pan-cooked eggs have?
Pan-cooked eggs contain 12.6 g of protein per 100 g. They are a protein-rich choice within the proteins category.
Are pan-cooked eggs keto-friendly?
Yes. Pan-cooked eggs are compatible with a keto diet and contain just 1.1 g of carbohydrates per 100 g.
Do pan-cooked eggs raise blood sugar?
Pan-cooked eggs have a glycemic index of 0. They also contain only 1.1 g of carbohydrates per 100 g.
Are pan-cooked eggs low in carbs?
Yes, pan-cooked eggs are low in carbohydrates. A 100 g serving contains 1.1 g of carbs.
How much fat is in pan-cooked eggs?
Pan-cooked eggs contain 9.9 g of fat per 100 g. The same amount provides 12.6 g of protein and 1.1 g of carbohydrates.
Do pan-cooked eggs contain fiber?
No. Pan-cooked eggs provide 0 g of fiber per 100 g.
Are pan-cooked eggs suitable for vegetarians?
Yes, pan-cooked eggs are listed as compatible with vegetarian diets. They also fit pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Are eggs in pan-cooked eggs an allergen?
Yes. Pan-cooked eggs contain eggs, which are a listed allergen, so they should be avoided by people with an egg allergy.
Are pan-cooked eggs processed food?
Pan-cooked eggs are classified as minimally processed. They are also compatible with omnivore, paleo, and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.