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Eggs in Butter Calories
High-quality protein, healthy fats, rich in B12 and vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Eggs in Butter (110 g) has 215 calories. That works out to 195 calories per 100 g. It contains 1.2 g of carbs, 12.7 g of protein, 17.8 g of fat and 0 g of fiber. Its 22 µg of Biotin covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Eggs in Butter?
Eggs in Butter is a simple dish of eggs cooked in melted butter, often made at home for breakfast in Turkey. The eggs may be left sunny-side up, with their yolks intact, or stirred into the butter as they cook.
The whites turn tender, with lightly crisped edges, while the yolks can stay runny; bread is handy for soaking up the buttery pan juices. It also fits a leisurely breakfast alongside tomatoes, olives or cheese, and tea. The dish provides protein and is notably rich in fat. For a lighter version, use less butter and serve it with fresh vegetables or whole-grain bread.
Eggs in Butter Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
1.1g
· 0% DV
Protein
11.5g
· 23% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 23% · Fat 75%
Eggs in Butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
How Nutritious Is Eggs in Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eggs in Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs in Butter
To burn the 195 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eggs in Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs in Butter Contain Allergens?
Contains these allergens:
Which Diets Is Eggs in Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs in Butter Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Compare Eggs in Butter
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Frequently Asked Questions About Eggs in Butter
How do you make eggs in butter?
Melt butter in a pan over medium-low heat, then crack in the eggs and cook until the whites are set. For runny yolks, take the pan off the heat while the yolks still look glossy.
Why does butter burn when making eggs in butter?
Butter burns because its milk solids brown quickly over high heat. Cook eggs in butter over medium-low heat, and add the eggs once the butter has melted and is foaming but not smoking.
How do you keep the yolks runny in eggs in butter?
Cook eggs in butter gently and stop as soon as the whites are fully set, leaving the yolks glossy. If the tops of the whites need cooking, briefly cover the pan rather than turning up the heat.
How do you stop eggs in butter from sticking to the pan?
To keep eggs in butter from sticking, use a clean nonstick or well-seasoned pan and let the melted butter coat its surface before adding the eggs. Wait for the whites to set before moving them.
Should you cover the pan when cooking eggs in butter?
Covering the pan helps the tops of the whites cook without flipping the eggs, while the yolks can remain soft. Leave the lid off if you prefer crisp, browned edges on your eggs in butter.
What is the difference between eggs in butter and fried eggs?
Eggs in butter are fried eggs cooked in butter rather than another cooking fat. The method is otherwise much the same, though butter gives the edges a browned, rich flavor and can brown quickly over high heat.
Can you use salted butter for eggs in butter?
Yes, salted butter works well for eggs in butter. Taste before adding extra salt, since the butter already seasons the eggs; unsalted butter is useful if you want to control the salt more precisely.
What can you add to eggs in butter for more flavor?
Black pepper, chili flakes, chopped herbs, or a little grated cheese all work with eggs in butter. Add delicate herbs after cooking, and avoid heating spices in very hot butter, where they can scorch.
Are eggs in butter a good breakfast before exercise?
Eggs in butter provide protein and fat, which can make breakfast filling, but they may feel heavy immediately before exercise. If you are eating shortly before a workout, a smaller portion or an easier-to-digest accompaniment may suit you better.
How long do leftover eggs in butter keep, and can you reheat them?
Refrigerate leftover eggs in butter promptly in a covered container and eat them within a short time for the best quality. Reheat gently in a pan; high heat can make the whites rubbery and the yolks firm.
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Nutrition data compiled from USDA FoodData Central and scientific sources.