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High in protein, rich in B12 and choline
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eggs cooked with milk (120 g) has 172 calories. That works out to 143 calories per 100 g. It contains 2.5 g of carbs, 13 g of protein, 12.1 g of fat and 0 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
172
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
13g
· 26% DV
Fat
12.1g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 30% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 172 kcal |
| 1 piece (small) | 55 g | 79 kcal |
| ½ cup (small) | 90 g | 129 kcal |
| 100 g | 100 g | 143 kcal |
| 2 piece (medium) | 110 g | 157 kcal |
| 3 piece (large) | 165 g | 236 kcal |
| 1 cup (medium) | 180 g | 257 kcal |
| 1 serving (large) | 200 g | 286 kcal |
Calculated from 143 calories per 100 g.
There is no single standard name for eggs cooked with milk. They are often described as scrambled eggs with milk, especially when beaten together and gently cooked in a pan.
Yes, but eggs cooked directly in milk will have a different texture from eggs beaten with a splash of milk and scrambled. For an evenly cooked result, whisk the eggs and milk together first, then cook gently while stirring.
Not necessarily. Milk can make eggs cooked with milk softer and creamier, but it does not reliably make them fluffier. Whisking the eggs well and cooking them gently have more effect on the final texture.
Eggs cooked with milk can turn watery if too much milk is added or the eggs are cooked too quickly. Use a modest splash, keep the heat low to medium, and take the pan off the heat as soon as the eggs are set.
Yes. Whisk the eggs and milk in a microwave-safe bowl, heat in short bursts, and stir between bursts so the mixture cooks evenly. Stop when the eggs are just set; microwaving too long can make them tough.
Yes, unsweetened plant milk can be used in eggs cooked with milk, though it may change the flavor and creaminess. Avoid sweetened or strongly flavored varieties, which can give the eggs an unexpected taste.
Salt and black pepper are simple choices for eggs cooked with milk. Chives, parsley, or a little grated cheese also work well; add delicate herbs near the end so their flavor stays fresh.
Eggs cooked with milk go well with toast, roasted vegetables, or a simple green salad. For a fuller breakfast, serve them with potatoes or fruit rather than adding more ingredients to the egg mixture.
Reheat eggs cooked with milk gently over low heat in a covered pan, stirring occasionally; a microwave on low power also works. Stop as soon as they are hot, since prolonged heating makes cooked eggs firm and rubbery.
Yes, but they are best freshly cooked because refrigeration and reheating can firm up their texture. If making them ahead, chill them promptly in a covered container and reheat only the portion you plan to eat.
Vitamins
Biotin
24µg · 80% DV
B12
1.14µg · 48% DV
B5
1.56mg · 31% DV
B2
0.38mg · 29% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
204mg · 29% DV
Iodine
34µg · 23% DV
Zinc
1.32mg · 12% DV
Sodium
170mg · 7% DV
Potassium ⭐
174mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggs cooked with milk are a simple home-style dish made by adding milk to beaten eggs and cooking the mixture gently in a pan. It is a familiar technique rather than a dish tied to one particular region, and the milk helps keep the eggs soft and moist.
Serve it warm for breakfast or a quick meal, with toast, vegetables or herbs; it also fits easily into a larger brunch spread. Stir as it cooks for a soft, creamy texture, or leave it longer for a firmer set. It provides protein, along with vitamin B12 and choline from the eggs. For a lighter result, use just enough milk to loosen the mixture and cook over low heat.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.