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Eggs cooked with milk Calories
High in protein, rich in B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Eggs cooked with milk Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
2.1g
· 6%
Protein
10.8g
· 30%
Fat
10.1g
· 64%
Fiber
0g
Eggs cooked with milk Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B5
1.3mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Eggs cooked with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs cooked with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs cooked with milk Contain Allergens?
Contains these allergens:
Which Diets Is Eggs cooked with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs cooked with milk Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Eggs cooked with milk
Eggs cooked with milk — Frequently Asked Questions
Is eggs cooked with milk good for a keto diet?
Yes. It has 2.1 g carbs per 100 g and is listed as compatible with keto, ketovore, paleo, Mediterranean, vegetarian, flexitarian, and gluten-free diets.
How much protein is in eggs cooked with milk?
Eggs cooked with milk provides 10.8 g protein per 100 g. The same amount also contains 143 calories and 10.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.