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Eggs cooked with ghee Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Eggs cooked with ghee Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.2g
· 27%
Fat
15.2g
· 71%
Fiber
0g
Eggs cooked with ghee Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs cooked with ghee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs cooked with ghee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs cooked with ghee Contain Allergens?
Contains these allergens:
Which Diets Is Eggs cooked with ghee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs cooked with ghee Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Eggs cooked with ghee
Eggs cooked with ghee — Frequently Asked Questions
How many calories are in eggs cooked with ghee?
Eggs cooked with ghee provide 196 calories per 100 g. The same serving contains 13.2 g of protein, 15.2 g of fat, and 1.1 g of carbohydrates.
Are eggs cooked with ghee keto-friendly?
Yes, eggs cooked with ghee are suitable for a keto diet. They contain 1.1 g of carbs per 100 g and have a glycemic index of 0, but they contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.