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High protein, very high fat, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eggs cooked with clotted cream (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 2.9 g of carbs, 14.3 g of protein, 32.3 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 140 g
357
KCAL / 140G
Carbs
2.9g
· 1% DV
Protein
14.3g
· 29% DV
Fat
32.3g
· 41% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 16% · Fat 81%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 32.3 g | 41% |
| Saturated fat | 15.12 g | 76% |
| Trans fat | 0.84 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 357 kcal |
| 1 piece (small) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (small) | 110 g | 281 kcal |
| ½ cup (half) | 120 g | 306 kcal |
| 2 piece (medium) | 140 g | 357 kcal |
| 1 serving (large) | 190 g | 485 kcal |
| 3 piece (large) | 210 g | 536 kcal |
| 1 cup (whole) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
To make eggs cooked with clotted cream, warm the clotted cream gently in a pan, then crack in the eggs and cook until they reach your preferred doneness. Keep the heat low so the cream melts without scorching.
Yes, you can cook eggs directly in clotted cream. It melts into a rich cooking base rather than behaving exactly like oil, so use gentle heat and watch the pan to keep the cream from browning too quickly.
Eggs cooked with clotted cream taste rich, buttery, and creamy, with the familiar flavor of eggs. The cream adds more body than a splash of milk, so pepper or a little fresh herb can balance the richness.
No, you do not have to whisk them. Crack the eggs into the warmed clotted cream for intact yolks, or beat them first if you prefer a more evenly blended, scramble-like texture.
Use low heat and add the eggs as the clotted cream begins to soften and melt. Clotted cream can brown and stick if the pan gets too hot, so stir or adjust the heat rather than leaving it unattended.
Not necessarily. Eggs cooked with clotted cream use thick, rich clotted cream as the cooking base, while recipes called cream eggs may use ordinary cream or mix cream into beaten eggs; the names vary between recipes.
Yes, you can bake eggs with clotted cream in an oven-safe dish. Warm the cream in the dish, add the eggs, and bake until the whites are set to your liking; check frequently because oven times vary.
Serve eggs cooked with clotted cream with toasted bread or crusty bread, which works well for scooping up the yolk and melted cream. Fresh tomatoes, greens, or lightly dressed vegetables can add a refreshing contrast.
Yes, you can reheat leftover eggs cooked with clotted cream, though the eggs may become firmer and less tender. Refrigerate them promptly in a covered container and reheat gently until hot throughout.
Yes, heavy cream can be used, but the result will not be quite the same. Clotted cream is thicker and more concentrated, so heavy cream makes a looser cooking base and may need a little more time to reduce.
Vitamins
Biotin
25.2µg · 84% DV
B12
1.33µg · 55% DV
B2
0.48mg · 37% DV
Vitamin A
294µg · 33% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
231mg · 33% DV
Iodine
36µg · 24% DV
Zinc
1.47mg · 13% DV
Sodium
165mg · 7% DV
Potassium ⭐
185mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 357 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggs cooked with clotted cream brings eggs together with kaymak, the thick, rich cream familiar in Turkish cooking, gently cooked in a pan. The cream lends the eggs a soft, silky texture and a distinctly dairy-rich taste. In Turkey, it suits a leisurely breakfast, served hot with bread and often alongside fresh tomatoes, cucumbers and tea. It is high in fat and provides protein, while remaining low in carbohydrates, so a modest portion can make a filling meal. For a lighter plate, serve a smaller amount with plenty of fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
15.12g
MONOUNSATURATED
11.34g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.