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Eggs cooked with almond milk Calories
High-protein, low-carb eggs cooked with almond milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs cooked with almond milk (120 g) has 158 calories. That works out to 132 calories per 100 g. It contains 2.2 g of carbs, 13 g of protein, 10.9 g of fat and 0.4 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Eggs cooked with almond milk Nutrition Facts
Selected: 1 serving (medium) · 120 g
158
KCAL / 120G
Carbs
2.2g
· 1% DV
Protein
13g
· 26% DV
Fat
10.9g
· 14% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 33% · Fat 61%
Eggs cooked with almond milk nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs cooked with almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 158 kcal |
| 1 ounce (mini) | 28 g | 37 kcal |
| 1 piece (small) | 50 g | 66 kcal |
| ½ cup (small) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 2 piece (medium) | 100 g | 132 kcal |
| 3 piece (large) | 150 g | 198 kcal |
| 1 cup (large) | 180 g | 238 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Eggs cooked with almond milk
What are eggs cooked with almond milk?
Eggs cooked with almond milk are eggs whisked with almond milk and cooked in a pan, usually as soft scrambled eggs or an omelet. The almond milk adds moisture and may give the finished eggs a mild nutty note.
How do you make eggs cooked with almond milk?
Whisk the eggs with a small splash of almond milk, then cook the mixture in a lightly heated pan, stirring gently for soft curds. Take the pan off the heat while the eggs are still slightly glossy, since residual heat continues cooking them.
Should you use sweetened or unsweetened almond milk for eggs cooked with almond milk?
Unsweetened almond milk is usually the better choice for eggs cooked with almond milk, especially for a savory meal. Sweetened or flavored varieties can leave the eggs noticeably sweet or add vanilla-like flavors that clash with salt, pepper, and herbs.
Does almond milk curdle in eggs cooked with almond milk?
Almond milk generally does not curdle when mixed into eggs cooked with almond milk, but high heat can make the eggs separate or turn rubbery. Cook gently and avoid boiling the mixture; almond milk is best treated as an addition, not a sauce.
Can eggs cooked with almond milk be made into an omelet?
Yes, eggs cooked with almond milk work as an omelet. Pour the whisked mixture into a warm pan, let it set, add fillings such as cooked vegetables, and fold it over; watery fillings can make the omelet harder to set.
Why are my eggs cooked with almond milk watery?
Eggs cooked with almond milk can turn watery if too much almond milk is added, the pan is overcrowded, or the eggs are undercooked. Use only a little milk and cook in a warm pan until the eggs are just set.
Do eggs cooked with almond milk taste strongly of almonds?
No, eggs cooked with almond milk usually do not taste strongly of almonds when made with plain, unsweetened milk. The flavor is mild, but sweetened or flavored almond milk can make the almond or added flavor more noticeable.
Can you meal-prep eggs cooked with almond milk?
Yes, you can prepare eggs cooked with almond milk ahead, though they taste best freshly cooked. Refrigerate leftovers promptly in a covered container and use them within three to four days; the texture may become firmer after chilling.
What is the best way to reheat eggs cooked with almond milk?
Reheat eggs cooked with almond milk gently in a pan over low heat, stirring occasionally until warmed through. A microwave also works in short bursts; stop as soon as they are hot to avoid drying out or making them rubbery.
What goes well with eggs cooked with almond milk?
Eggs cooked with almond milk pair well with toast, sautéed greens, mushrooms, or sliced tomatoes. For a simple breakfast, serve them with fresh fruit on the side; add cooked vegetables to the eggs if you want a one-pan meal.
Eggs cooked with almond milk Vitamins & Minerals
Vitamins
Biotin
21.6µg · 72% DV
B12
1.14µg · 48% DV
B2
0.5mg · 38% DV
B5
1.5mg · 30% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
198mg · 28% DV
Iodine
26µg · 17% DV
Zinc
1.26mg · 11% DV
Sodium
154mg · 7% DV
Potassium ⭐
174mg · 5% DV
Eggs cooked with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs cooked with almond milk
To burn the 158 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs cooked with almond milk?
Eggs cooked with almond milk is a simple preparation made by whisking almond milk into eggs and cooking them gently, much like a soft scramble. It is a flexible home-cooking idea rather than a dish tied to a particular regional tradition. The almond milk gives the eggs a mild flavour and tender texture; season with salt and pepper, or add herbs to suit the meal.
Serve them at breakfast with toast and tomatoes, or alongside a salad for a quick lunch. They are high in protein and low in carbohydrates, with 10.8 g of protein per 100 g. For a lighter version, use only a little cooking fat and choose unsweetened almond milk so the flavour stays savoury.
How Nutritious Is Eggs cooked with almond milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs cooked with almond milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs cooked with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Eggs cooked with almond milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs cooked with almond milk Fat Profile
SATURATED
3.24g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.