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Eggs cooked with almond milk Calories
High-protein, low-carb eggs cooked with almond milk
CALORIES
GI
POTASSIUM
FIBER
Eggs cooked with almond milk Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
1.8g
· 5%
Protein
10.8g
· 33%
Fat
9.1g
· 62%
Fiber
0.3g
Eggs cooked with almond milk Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.25mg · 25% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
165mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs cooked with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs cooked with almond milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs cooked with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Eggs cooked with almond milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs cooked with almond milk Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Eggs cooked with almond milk
Eggs cooked with almond milk — Frequently Asked Questions
How many calories and how much protein are in eggs cooked with almond milk?
Per 100 g, it provides 132 calories and 10.8 g of protein. It also contains 9.1 g fat and 1.8 g carbs.
Is eggs cooked with almond milk keto-friendly?
Yes, it is compatible with keto. Per 100 g, it has 1.8 g carbs and a glycemic index of 2, which fits low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.