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Eggs Cooked in Tomato Sauce Calories
Eggs gently cooked in tomato sauce; provides protein, choline and lycopene.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs Cooked in Tomato Sauce (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 10 g of carbs, 14.6 g of protein, 12.4 g of fat and 2.2 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Eggs Cooked in Tomato Sauce Nutrition Facts
Selected: 1 serving (medium) · 200 g
210
KCAL / 200G
Carbs
10g
· 4% DV
Protein
14.6g
· 29% DV
Fat
12.4g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 28% · Fat 53%
Eggs Cooked in Tomato Sauce nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs Cooked in Tomato Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 210 kcal |
| 1 tablespoon (small) | 20 g | 21 kcal |
| 1 piece (small) | 50 g | 53 kcal |
| 100 g | 100 g | 105 kcal |
| 1 piece (double) | 100 g | 105 kcal |
| 1 serving (small) | 120 g | 126 kcal |
| 1 cup (medium) | 220 g | 231 kcal |
| 1 serving (large) | 300 g | 315 kcal |
| 1 serving (extra large) | 400 g | 420 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Eggs Cooked in Tomato Sauce
How do you make eggs cooked in tomato sauce?
To make eggs cooked in tomato sauce, simmer chopped tomatoes until they soften and the sauce thickens. Make spaces in the sauce, crack in the eggs, cover the pan, and cook gently until the whites are set.
Are eggs cooked in tomato sauce the same as shakshuka?
They are often considered a simple form of shakshuka, a dish of eggs poached in a spiced tomato-based sauce. Recipes vary by region, and shakshuka may include additional vegetables or spices that are not essential to eggs cooked in tomato sauce.
How do you keep the yolks runny in eggs cooked in tomato sauce?
Keep the heat low and remove the pan as soon as the whites are set, leaving the yolks visibly soft. A lid helps the whites cook without requiring the yolks to stay over heat for too long.
What spices go well in eggs cooked in tomato sauce?
Cumin, paprika, black pepper, and chili flakes all work well in eggs cooked in tomato sauce. Add the spices while the tomatoes simmer so their flavor spreads through the sauce before the eggs are added.
Can you bake eggs cooked in tomato sauce in the oven?
Yes, eggs cooked in tomato sauce can be baked in an oven-safe dish. Warm the sauce first, make small wells for the eggs, then bake until the whites are set; check near the end to avoid overcooking the yolks.
What do you serve with eggs cooked in tomato sauce?
Crusty bread is a classic accompaniment to eggs cooked in tomato sauce because it soaks up the sauce and soft yolk. You can also serve the dish with a simple green salad or roasted vegetables for a fuller meal.
How do you stop eggs cooked in tomato sauce from becoming watery?
Simmer the tomato sauce until excess liquid evaporates before adding the eggs. Watery fresh tomatoes may need more time to reduce, and adding salt near the end can help prevent the vegetables from releasing extra liquid too early.
Can you prepare eggs cooked in tomato sauce ahead of time?
You can prepare the tomato sauce ahead, but cook the eggs just before serving for the best texture. Reheating eggs that have already been cooked in the sauce can firm the yolks and make the whites rubbery.
How should you store leftover eggs cooked in tomato sauce?
Store leftover eggs cooked in tomato sauce in a covered container in the refrigerator, and eat them soon. Keep the eggs with the sauce to limit drying, and do not leave the dish sitting at room temperature for an extended period.
Can you freeze eggs cooked in tomato sauce?
Freezing eggs cooked in tomato sauce is not recommended because cooked egg whites can turn tough or watery after thawing. If you want to freeze part of the meal, freeze the tomato sauce on its own and add freshly cooked eggs when serving.
Eggs Cooked in Tomato Sauce Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Biotin
12µg · 40% DV
B5
1.5mg · 30% DV
B2
0.36mg · 28% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
40µg · 27% DV
Sodium
500mg · 22% DV
Potassium ⭐
440mg · 13% DV
Eggs Cooked in Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs Cooked in Tomato Sauce
To burn the 210 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs Cooked in Tomato Sauce?
Eggs Cooked in Tomato Sauce is a simple preparation of eggs gently set in a pan of tomato sauce. Versions appear across Mediterranean and neighbouring cuisines, with the seasoning and additions varying from place to place; it is also easy to make as a home-cooked meal.
The tomatoes bring a little sweetness and acidity, while the eggs stay soft and tender. Serve it warm with crusty bread for breakfast or brunch, or as a light lunch or supper with a salad. It provides protein, with 7.3 g per 100 g. For a lighter plate, use a modest amount of oil and add extra vegetables on the side.
How Nutritious Is Eggs Cooked in Tomato Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs Cooked in Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs Cooked in Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Eggs Cooked in Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs Cooked in Tomato Sauce Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.