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●Low GI

Eggs cooked in menemen Calories

Eggs cooked with tomatoes and peppers; provides protein and fat. Nutrition varies with the amount of oil and salt used.

CALORIES · 100 G

95kcal

GI

35low

POTASSIUM · 100 G

230mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Eggs cooked in menemen (220 g) has 209 calories. That works out to 95 calories per 100 g. It contains 9.5 g of carbs, 13.6 g of protein, 13.4 g of fat and 2.4 g of fiber. Its 17.6 µg of Biotin covers 59% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Eggs cooked in menemen Nutrition Facts

Selected: 1 serving (medium) · 220 g

209

KCAL / 220G

Carbs

9.5g

· 3% DV

Protein

13.6g

· 27% DV

Fat

13.4g

· 17% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 26% · Fat 56%

Eggs cooked in menemen nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories209 kcal
Total fat13.4 g17%
Saturated fat3.74 g19%
Trans fat0.07 g
Sodium616 mg27%
Total carbohydrate9.5 g3%
Fiber2.4 g9%
Protein13.6 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs cooked in menemen?

ServingAmountCalories
1 serving (medium)220 g209 kcal
1 tablespoon (medium)18 g17 kcal
1 ounce (medium)28.4 g27 kcal
100 g100 g95 kcal
1 serving (small)150 g143 kcal
1 cup (medium)220 g209 kcal
1 serving (large)300 g285 kcal
1 cup (large)300 g285 kcal
2 serving (double)440 g418 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Eggs cooked in menemen

What are eggs cooked in menemen?

Eggs cooked in menemen are eggs prepared in a Turkish dish of tomatoes and peppers, often with onion. The vegetables are softened in a pan first, then the eggs are added and cooked until set to the preferred texture.

How do you make eggs cooked in menemen?

To make eggs cooked in menemen, soften chopped peppers and tomatoes in a pan, then add the eggs and cook until set. Let excess tomato liquid evaporate before adding the eggs so the finished dish is not watery.

Should eggs cooked in menemen be scrambled or left whole?

Eggs cooked in menemen can be either scrambled into the vegetables or left whole. Stirring them in gives an evenly mixed, soft texture; leaving them whole keeps the yolks distinct. Add the eggs according to the texture you prefer.

Do eggs cooked in menemen traditionally include onion?

Eggs cooked in menemen may be made with or without onion; both versions are common, and the choice is debated in Turkey. If using onion, soften it in the pan before adding the peppers and tomatoes.

How do you stop eggs cooked in menemen from becoming watery?

Cook the tomatoes until much of their liquid has evaporated before adding eggs cooked in menemen. Leave the pan uncovered if the tomatoes are especially juicy, and avoid adding extra water; this helps the eggs set without a pool of liquid.

Can you add cheese to eggs cooked in menemen?

Yes, cheese can be added to eggs cooked in menemen, although it is optional rather than essential. Crumble feta over the pan for a salty finish, or add grated cheese near the end and let it melt before serving.

What do you serve with eggs cooked in menemen?

Serve eggs cooked in menemen with crusty bread or warm flatbread, which is useful for scooping up the tomato and pepper mixture. It also works as part of a Turkish-style breakfast with olives, cheese, and tea.

How long do eggs cooked in menemen last in the fridge?

Eggs cooked in menemen keep for up to three days in a covered container in the refrigerator. Refrigerate leftovers promptly after they cool, rather than leaving them at room temperature for an extended period.

Can you reheat eggs cooked in menemen?

Yes, reheat eggs cooked in menemen gently in a pan over low heat, stirring occasionally until hot throughout. A microwave also works; heat in short intervals and stir between them to warm the tomato mixture evenly.

Can you freeze eggs cooked in menemen?

Freezing eggs cooked in menemen is not recommended because thawed eggs can become rubbery and the tomato mixture may turn watery. Make only the amount you need, or refrigerate leftovers and use them within a few days.

Eggs cooked in menemen Vitamins & Minerals

Vitamins

Biotin

17.6µg · 59% DV

B12

1.21µg · 50% DV

B2

0.55mg · 42% DV

Vitamin C

35.2mg · 39% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

231mg · 33% DV

Sodium

616mg · 27% DV

Iodine

40µg · 27% DV

Potassium ⭐

506mg · 15% DV

Eggs cooked in menemen Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs cooked in menemen

To burn the 209 calories in 1 serving (medium) (220 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs cooked in menemen?

Eggs cooked in menemen are prepared in the Turkish dish menemen, where eggs cook with tomatoes and peppers in a pan. It is especially associated with breakfast in Turkey, though it also makes an easy, filling meal at other times of day.

The eggs may be left whole or gently stirred into the softened vegetables. Menemen is usually served hot, with bread for dipping; outside Turkey, it also works well as a simple brunch or weeknight dish. The eggs provide protein and fat, while tomatoes and peppers add vegetables; the overall nutrition varies with how much oil and salt are used. For a lighter version, use oil sparingly and serve with a modest portion of bread.

How Nutritious Is Eggs cooked in menemen?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs cooked in menemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs cooked in menemen Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs cooked in menemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs cooked in menemen Fat Profile

SATURATED

3.74g

MONOUNSATURATED

5.94g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.