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Eggs cooked in clarified butter Calories
High in protein and healthy fats, rich in B vitamins and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Eggs cooked in clarified butter Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.1g
· 2%
Protein
11.5g
· 22%
Fat
18g
· 76%
Fiber
0g
Eggs cooked in clarified butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.2mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs cooked in clarified butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs cooked in clarified butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs cooked in clarified butter Contain Allergens?
Contains these allergens:
Which Diets Is Eggs cooked in clarified butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs cooked in clarified butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Eggs cooked in clarified butter
Eggs cooked in clarified butter — Frequently Asked Questions
How many calories are in eggs cooked in clarified butter?
Eggs cooked in clarified butter provide 210 calories per 100 g. A 100 g serving also contains 11.5 g of protein and 18 g of fat.
Are eggs cooked in clarified butter suitable for a keto diet?
Yes, eggs cooked in clarified butter are compatible with keto and ketovore diets. They contain just 1.1 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.