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Two eggs with glossy whites, lightly browned and crisp at the edges, and intact bright-yellow yolks sit in a shallow pool of clear golden butter on a plate.
●Low GI

Eggs cooked in clarified butter Calories

High in protein and healthy fats, rich in B vitamins and vitamin D

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

130mg

FIBER · 100 G

0g

Quick answer

2 piece (medium) of Eggs cooked in clarified butter (110 g) has 231 calories. That works out to 210 calories per 100 g. It contains 1.2 g of carbs, 12.7 g of protein, 19.8 g of fat and 0 g of fiber. Its 22 µg of Biotin covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Eggs cooked in clarified butter Nutrition Facts

Selected: 2 piece (medium) · 110 g

231

KCAL / 110G

Carbs

1.2g

· 0% DV

Protein

12.7g

· 25% DV

Fat

19.8g

· 25% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 22% · Fat 76%

Eggs cooked in clarified butter nutrition facts table · 2 piece (medium) (110 g)

NutrientAmount% DV
Calories231 kcal
Total fat19.8 g25%
Saturated fat9.35 g47%
Trans fat0.06 g
Sodium154 mg7%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein12.7 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Eggs cooked in clarified butter?

ServingAmountCalories
2 piece (medium)110 g231 kcal
1 piece (extra small)45 g95 kcal
1 piece (small)55 g116 kcal
1 piece (large)65 g137 kcal
100 g100 g210 kcal
1 serving (medium)100 g210 kcal
1 serving (large)150 g315 kcal
3 piece (large)165 g347 kcal
1 serving (jumbo)200 g420 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Eggs cooked in clarified butter

How do you cook eggs in clarified butter?

Heat a pan over medium-low heat, add a little clarified butter, then crack in the eggs once it has melted. Cook until the whites are set, adjusting the time for the yolk texture you prefer.

Can you fry eggs in clarified butter?

Yes, clarified butter works well for frying eggs. Its milk solids have been removed, so it is less prone to scorching than ordinary butter; use moderate heat to keep the egg whites tender and prevent the fat from smoking.

Do eggs cooked in clarified butter taste different?

Yes, eggs cooked in clarified butter have a buttery, slightly nutty flavor. Clarified butter has a more concentrated taste than many neutral cooking oils, so a small amount can noticeably flavor the eggs.

What is the difference between eggs cooked in clarified butter and eggs cooked in regular butter?

Clarified butter has had most of its water and milk solids removed, while regular butter still contains them. Eggs cooked in clarified butter are less likely to pick up browned milk-solid flavors from the pan.

How do you stop eggs cooked in clarified butter from sticking to the pan?

Use a clean, well-seasoned or nonstick pan, warm it over moderate heat, and coat the cooking surface with clarified butter before adding the eggs. Very high heat can make the whites seize and stick.

Can you make scrambled eggs with clarified butter?

Yes, clarified butter works for scrambled eggs as well as fried eggs. Melt it over low heat, add beaten eggs, and stir gently until they are just set for a soft texture.

What should you serve with eggs cooked in clarified butter?

Serve eggs cooked in clarified butter with toast, sautéed vegetables, or a fresh salad. For a Turkish-style breakfast, they also pair well with tomatoes, cucumbers, olives, and bread.

Are eggs cooked in clarified butter healthy?

They provide protein and vitamins from the eggs, while clarified butter adds fat, including saturated fat. They can fit into a varied eating pattern, but frequent large portions may not suit someone limiting saturated fat.

How should you store leftover eggs cooked in clarified butter?

Refrigerate leftover eggs cooked in clarified butter in a covered container once they have cooled, rather than leaving them out. Reheat them gently until hot; the texture, especially of the yolk, may be less appealing afterward.

Can you cook eggs in clarified butter without burning them?

Yes, keep the heat at medium or lower and add the eggs after the clarified butter has melted. Although clarified butter tolerates heat better than regular butter, it can still smoke if overheated.

Eggs cooked in clarified butter Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.32µg · 55% DV

B2

0.5mg · 38% DV

B5

1.32mg · 26% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

187mg · 27% DV

Iodine

26µg · 17% DV

Zinc

1.21mg · 11% DV

Sodium

154mg · 7% DV

Potassium ⭐

143mg · 4% DV

Eggs cooked in clarified butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs cooked in clarified butter

To burn the 231 calories in 2 piece (medium) (110 g):

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs cooked in clarified butter?

Eggs cooked in clarified butter are simply eggs fried in butter that has had its water and milk solids removed. The preparation is not tied to one particular cuisine: it is an easy stovetop dish, with the eggs cooked until the whites are set and the yolks left runny or firm to taste. Clarified butter gives them a rich, savoury finish.

Serve them for breakfast or brunch with toast, vegetables or herbs; they also work as a quick, filling meal. The dish is rich in protein and fat and very low in carbohydrates, with 11.5 g of protein per 100 g. For a lighter plate, use just enough butter to coat the pan and add greens or sliced tomatoes.

How Nutritious Is Eggs cooked in clarified butter?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs cooked in clarified butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs cooked in clarified butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs cooked in clarified butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs cooked in clarified butter Fat Profile

SATURATED

9.35g

MONOUNSATURATED

7.15g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.