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High in protein and healthy fats, rich in B vitamins and vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Eggs cooked in clarified butter (110 g) has 231 calories. That works out to 210 calories per 100 g. It contains 1.2 g of carbs, 12.7 g of protein, 19.8 g of fat and 0 g of fiber. Its 22 µg of Biotin covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 110 g
231
KCAL / 110G
Carbs
1.2g
· 0% DV
Protein
12.7g
· 25% DV
Fat
19.8g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 22% · Fat 76%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 9.35 g | 47% |
| Trans fat | 0.06 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 110 g | 231 kcal |
| 1 piece (extra small) | 45 g | 95 kcal |
| 1 piece (small) | 55 g | 116 kcal |
| 1 piece (large) | 65 g | 137 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 3 piece (large) | 165 g | 347 kcal |
| 1 serving (jumbo) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Heat a pan over medium-low heat, add a little clarified butter, then crack in the eggs once it has melted. Cook until the whites are set, adjusting the time for the yolk texture you prefer.
Yes, clarified butter works well for frying eggs. Its milk solids have been removed, so it is less prone to scorching than ordinary butter; use moderate heat to keep the egg whites tender and prevent the fat from smoking.
Yes, eggs cooked in clarified butter have a buttery, slightly nutty flavor. Clarified butter has a more concentrated taste than many neutral cooking oils, so a small amount can noticeably flavor the eggs.
Clarified butter has had most of its water and milk solids removed, while regular butter still contains them. Eggs cooked in clarified butter are less likely to pick up browned milk-solid flavors from the pan.
Use a clean, well-seasoned or nonstick pan, warm it over moderate heat, and coat the cooking surface with clarified butter before adding the eggs. Very high heat can make the whites seize and stick.
Yes, clarified butter works for scrambled eggs as well as fried eggs. Melt it over low heat, add beaten eggs, and stir gently until they are just set for a soft texture.
Serve eggs cooked in clarified butter with toast, sautéed vegetables, or a fresh salad. For a Turkish-style breakfast, they also pair well with tomatoes, cucumbers, olives, and bread.
They provide protein and vitamins from the eggs, while clarified butter adds fat, including saturated fat. They can fit into a varied eating pattern, but frequent large portions may not suit someone limiting saturated fat.
Refrigerate leftover eggs cooked in clarified butter in a covered container once they have cooled, rather than leaving them out. Reheat them gently until hot; the texture, especially of the yolk, may be less appealing afterward.
Yes, keep the heat at medium or lower and add the eggs after the clarified butter has melted. Although clarified butter tolerates heat better than regular butter, it can still smoke if overheated.
Vitamins
Biotin
22µg · 73% DV
B12
1.32µg · 55% DV
B2
0.5mg · 38% DV
B5
1.32mg · 26% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
187mg · 27% DV
Iodine
26µg · 17% DV
Zinc
1.21mg · 11% DV
Sodium
154mg · 7% DV
Potassium ⭐
143mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 231 calories in 2 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggs cooked in clarified butter are simply eggs fried in butter that has had its water and milk solids removed. The preparation is not tied to one particular cuisine: it is an easy stovetop dish, with the eggs cooked until the whites are set and the yolks left runny or firm to taste. Clarified butter gives them a rich, savoury finish.
Serve them for breakfast or brunch with toast, vegetables or herbs; they also work as a quick, filling meal. The dish is rich in protein and fat and very low in carbohydrates, with 11.5 g of protein per 100 g. For a lighter plate, use just enough butter to coat the pan and add greens or sliced tomatoes.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.35g
MONOUNSATURATED
7.15g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.