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Two toasted English muffin halves are topped with crisp bacon strips and soft poached eggs, their rounded whites partly covered in glossy pale-yellow hollandaise, and served on a plate.
●Low GI

Eggs Benedict with Bacon Calories

Poached eggs, bacon, English muffin and hollandaise sauce

CALORIES · 100 G

276kcal

GI

48low

POTASSIUM · 100 G

183mg

FIBER · 100 G

1.1g

Quick answer

1 piece (whole) of Eggs Benedict with Bacon (230 g) has 635 calories. That works out to 276 calories per 100 g. It contains 41.6 g of carbs, 28.5 g of protein, 39.6 g of fat and 2.5 g of fiber. Its 48.3 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Eggs Benedict with Bacon Nutrition Facts

Selected: 1 piece (whole) · 230 g

635

KCAL / 230G

Carbs

41.6g

· 15% DV

Protein

28.5g

· 57% DV

Fat

39.6g

· 51% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 18% · Fat 56%

Eggs Benedict with Bacon nutrition facts table · 1 piece (whole) (230 g)

NutrientAmount% DV
Calories635 kcal
Total fat39.6 g51%
Saturated fat12.42 g62%
Trans fat0.46 g
Sodium1178 mg51%
Total carbohydrate41.6 g15%
Fiber2.5 g9%
Protein28.5 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Eggs Benedict with Bacon?

ServingAmountCalories
1 piece (whole)230 g635 kcal
100 g100 g276 kcal
4 ounce (medium)113 g312 kcal
1 cup (chopped)140 g386 kcal
1 serving (half)150 g414 kcal
1 piece (small)180 g497 kcal
1 serving (medium)230 g635 kcal
1 piece (large)280 g773 kcal
1 serving (double)320 g883 kcal

Calculated from 276 calories per 100 g.

Frequently Asked Questions About Eggs Benedict with Bacon

What is Eggs Benedict with Bacon made of?

Eggs Benedict with Bacon is made with a toasted English muffin, bacon, poached eggs and hollandaise sauce. The muffin forms the base, with the bacon and eggs layered on top and sauce poured over everything.

How do you make Eggs Benedict with Bacon?

To make Eggs Benedict with Bacon, toast split English muffins, cook the bacon and poach the eggs. Arrange the bacon and eggs on the muffin halves, then spoon warm hollandaise sauce over them just before serving.

What sauce goes on Eggs Benedict with Bacon?

Eggs Benedict with Bacon is traditionally topped with hollandaise, a warm, buttery sauce made by emulsifying egg yolks with melted butter and lemon juice. It is usually spooned over the poached eggs shortly before serving.

What is the difference between Eggs Benedict with Bacon and Eggs Royale?

Eggs Benedict with Bacon uses bacon beneath the poached eggs, while Eggs Royale typically swaps the bacon for smoked salmon. Both are commonly served on an English muffin with hollandaise sauce.

Why is it called Eggs Benedict with Bacon?

The exact origin of the Benedict name is disputed. A popular story links Eggs Benedict with Bacon to a New York restaurant customer in the late 19th century, but no single account is universally accepted.

Can you make Eggs Benedict with Bacon ahead of time?

You can prepare some parts of Eggs Benedict with Bacon ahead: cook the bacon and toast the muffins. Poached eggs can be made in advance and briefly rewarmed in hot water, but make the hollandaise close to serving.

How do you poach eggs for Eggs Benedict with Bacon?

For Eggs Benedict with Bacon, crack each egg into a small cup and gently slide it into barely simmering water. Very fresh eggs hold together better; avoid a rolling boil, which can break up the whites.

What can you use instead of bacon in Eggs Benedict with Bacon?

You can replace the bacon in Eggs Benedict with Bacon with ham, smoked salmon or sautéed spinach. The dish will taste different, so adjust the seasoning; bacon is already salty and brings a smoky flavor.

What should you serve with Eggs Benedict with Bacon?

Serve Eggs Benedict with Bacon with a simple green salad, roasted tomatoes or sautéed greens. These sides bring freshness to a rich plate without competing with the poached eggs and hollandaise.

Can you reheat leftover Eggs Benedict with Bacon?

Yes, but leftover Eggs Benedict with Bacon is best reheated gently because high heat can overcook the egg and split the hollandaise. Refrigerate leftovers promptly in a covered container and reheat at low power in short intervals.

Eggs Benedict with Bacon Vitamins & Minerals

Vitamins

Biotin

23µg · 77% DV

B12

1.66µg · 69% DV

B2

0.71mg · 55% DV

B3

6.67mg · 42% DV

Minerals

Selenium

48µg · 87% DV

Phosphorus

384mg · 55% DV

Sodium

1178mg · 51% DV

Iodine

41µg · 27% DV

Potassium ⭐

421mg · 12% DV

Eggs Benedict with Bacon Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

18.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs Benedict with Bacon

To burn the 635 calories in 1 piece (whole) (230 g):

🚶

157min

Walking (5 km/h)

🏃

65min

Running (8 km/h)

🚴

86min

Cycling

🏊

74min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs Benedict with Bacon?

Eggs Benedict with Bacon is a brunch dish made with poached eggs and bacon on a toasted English muffin, finished with hollandaise, a rich sauce traditionally made with egg yolks and butter. It belongs to the North American brunch tradition and is a familiar choice on café menus, though variations are served worldwide.

It arrives warm, with soft, runny yolks, crisp-edged muffin and salty, smoky bacon beneath the creamy sauce. Cut into it so the yolk and hollandaise mingle with the bread; it is often served as a complete breakfast or brunch rather than a light snack. With 12.4 g of protein per 100 g, it is filling, but the sauce makes it rich. Fresh greens or tomatoes on the side add a lighter contrast.

How Nutritious Is Eggs Benedict with Bacon?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs Benedict with Bacon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs Benedict with Bacon Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs Benedict with Bacon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs Benedict with Bacon Fat Profile

SATURATED

12.42g

MONOUNSATURATED

16.33g

POLYUNSATURATED

4.37g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.