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Poached eggs, bacon, English muffin and hollandaise sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Eggs Benedict with Bacon (230 g) has 635 calories. That works out to 276 calories per 100 g. It contains 41.6 g of carbs, 28.5 g of protein, 39.6 g of fat and 2.5 g of fiber. Its 48.3 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (whole) · 230 g
635
KCAL / 230G
Carbs
41.6g
· 15% DV
Protein
28.5g
· 57% DV
Fat
39.6g
· 51% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 18% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 635 kcal | |
| Total fat | 39.6 g | 51% |
| Saturated fat | 12.42 g | 62% |
| Trans fat | 0.46 g | |
| Sodium | 1178 mg | 51% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 230 g | 635 kcal |
| 100 g | 100 g | 276 kcal |
| 4 ounce (medium) | 113 g | 312 kcal |
| 1 cup (chopped) | 140 g | 386 kcal |
| 1 serving (half) | 150 g | 414 kcal |
| 1 piece (small) | 180 g | 497 kcal |
| 1 serving (medium) | 230 g | 635 kcal |
| 1 piece (large) | 280 g | 773 kcal |
| 1 serving (double) | 320 g | 883 kcal |
Calculated from 276 calories per 100 g.
Eggs Benedict with Bacon is made with a toasted English muffin, bacon, poached eggs and hollandaise sauce. The muffin forms the base, with the bacon and eggs layered on top and sauce poured over everything.
To make Eggs Benedict with Bacon, toast split English muffins, cook the bacon and poach the eggs. Arrange the bacon and eggs on the muffin halves, then spoon warm hollandaise sauce over them just before serving.
Eggs Benedict with Bacon is traditionally topped with hollandaise, a warm, buttery sauce made by emulsifying egg yolks with melted butter and lemon juice. It is usually spooned over the poached eggs shortly before serving.
Eggs Benedict with Bacon uses bacon beneath the poached eggs, while Eggs Royale typically swaps the bacon for smoked salmon. Both are commonly served on an English muffin with hollandaise sauce.
The exact origin of the Benedict name is disputed. A popular story links Eggs Benedict with Bacon to a New York restaurant customer in the late 19th century, but no single account is universally accepted.
You can prepare some parts of Eggs Benedict with Bacon ahead: cook the bacon and toast the muffins. Poached eggs can be made in advance and briefly rewarmed in hot water, but make the hollandaise close to serving.
For Eggs Benedict with Bacon, crack each egg into a small cup and gently slide it into barely simmering water. Very fresh eggs hold together better; avoid a rolling boil, which can break up the whites.
You can replace the bacon in Eggs Benedict with Bacon with ham, smoked salmon or sautéed spinach. The dish will taste different, so adjust the seasoning; bacon is already salty and brings a smoky flavor.
Serve Eggs Benedict with Bacon with a simple green salad, roasted tomatoes or sautéed greens. These sides bring freshness to a rich plate without competing with the poached eggs and hollandaise.
Yes, but leftover Eggs Benedict with Bacon is best reheated gently because high heat can overcook the egg and split the hollandaise. Refrigerate leftovers promptly in a covered container and reheat at low power in short intervals.
Vitamins
Biotin
23µg · 77% DV
B12
1.66µg · 69% DV
B2
0.71mg · 55% DV
B3
6.67mg · 42% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
384mg · 55% DV
Sodium
1178mg · 51% DV
Iodine
41µg · 27% DV
Potassium ⭐
421mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 635 calories in 1 piece (whole) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggs Benedict with Bacon is a brunch dish made with poached eggs and bacon on a toasted English muffin, finished with hollandaise, a rich sauce traditionally made with egg yolks and butter. It belongs to the North American brunch tradition and is a familiar choice on café menus, though variations are served worldwide.
It arrives warm, with soft, runny yolks, crisp-edged muffin and salty, smoky bacon beneath the creamy sauce. Cut into it so the yolk and hollandaise mingle with the bread; it is often served as a complete breakfast or brunch rather than a light snack. With 12.4 g of protein per 100 g, it is filling, but the sauce makes it rich. Fresh greens or tomatoes on the side add a lighter contrast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.42g
MONOUNSATURATED
16.33g
POLYUNSATURATED
4.37g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.