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Eggs Benedict Calories
Poached eggs, ham, English muffin, Hollandaise sauce
CALORIES
GI
POTASSIUM
FIBER
Eggs Benedict Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
14g
· 26%
Protein
9.5g
· 18%
Fat
13.5g
· 56%
Fiber
0.8g
Eggs Benedict Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
13µg · 43% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
15µg · 27% DV
Sodium
470mg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Eggs Benedict Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs Benedict Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs Benedict Contain Allergens?
Contains these allergens:
Which Diets Is Eggs Benedict Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs Benedict Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Eggs Benedict
Eggs Benedict — Frequently Asked Questions
How many calories are in Eggs Benedict?
Eggs Benedict contains 220 calories per 100 g.
How much protein does Eggs Benedict have?
There are 9.5 g of protein in 100 g of Eggs Benedict.
How many carbs are in Eggs Benedict?
Eggs Benedict provides 14 g of carbohydrates per 100 g.
Is Eggs Benedict high in fat?
Eggs Benedict contains 13.5 g of fat per 100 g.
Does Eggs Benedict contain fiber?
Yes. Eggs Benedict contains 0.8 g of fiber per 100 g.
What is the glycemic index of Eggs Benedict?
Eggs Benedict has a glycemic index of 55.
Can Eggs Benedict fit a Mediterranean diet?
Eggs Benedict is compatible with Mediterranean, omnivore, and flexitarian eating patterns.
Is Eggs Benedict safe for people with an egg allergy?
No. Eggs Benedict contains eggs.
Does Eggs Benedict contain dairy or gluten?
Yes. Eggs Benedict contains dairy and gluten allergens.
Is Eggs Benedict a processed food?
Yes. Eggs Benedict is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.