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Each egg with 2 yolks, high protein & choline, extra fat & vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (whole) of Eggs (5 pieces, 2 yolks each) (350 g) has 602 calories. That works out to 172 calories per 100 g. It contains 3.9 g of carbs, 43.8 g of protein, 46.2 g of fat and 0 g of fiber. Its 105 µg of Biotin covers 350% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 5 piece (whole) · 350 g
602
KCAL / 350G
Carbs
3.9g
· 1% DV
Protein
43.8g
· 88% DV
Fat
46.2g
· 59% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 602 kcal | |
| Total fat | 46.2 g | 59% |
| Saturated fat | 14.7 g | 74% |
| Trans fat | 0 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 43.8 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (whole) | 350 g | 602 kcal |
| 1 piece (chopped) | 35 g | 60 kcal |
| 1 piece (diced) | 35 g | 60 kcal |
| 1 piece (shredded) | 35 g | 60 kcal |
| 1 piece (half) | 40 g | 69 kcal |
| 1 piece (whole) | 70 g | 120 kcal |
| 100 g | 100 g | 172 kcal |
| 2 piece (whole) | 140 g | 241 kcal |
| 3 piece (whole) | 210 g | 361 kcal |
Calculated from 172 calories per 100 g.
Yes, eggs with two yolks are safe to eat when handled and cooked like regular eggs. Having an extra yolk does not mean an egg is spoiled or abnormal in a harmful way.
Eggs with two yolks form when a hen releases two yolks close together and both are enclosed in one shell. This can happen more often in young hens whose laying cycles are still settling.
Almost never successfully. Two embryos have to develop inside the same shell, where space and resources are limited, so double-yolk eggs are very unlikely to produce two healthy chicks.
No. Two yolks do not indicate fertilization; that depends on whether the hen mated with a rooster. Most eggs sold for eating are unfertilized, and their yolks do not develop into chicks.
You usually cannot tell for certain at home. Commercial graders can shine a light through an egg to inspect its contents, but shell size or shape alone cannot reliably confirm two yolks.
They contain more yolk, so they provide more of the nutrients found in yolk than a comparable single-yolk egg. The amount of egg white may not increase in the same proportion, so the overall nutrient balance differs.
Yes, they are less common than single-yolk eggs, though they occur naturally. Larger eggs may be more likely to contain two yolks, but size is not a dependable way to identify one.
Yes, some farms and retailers sell double-yolk eggs, often selected by candling. Availability varies by location, so they may be sold as a special carton rather than mixed into ordinary cartons.
Not automatically. A double-yolk egg has extra yolk but does not necessarily provide the same amount of white as two separate eggs, which can change a cake’s moisture, structure, and rise.
Yes, store them in their shells in the refrigerator, preferably in their carton. Once cracked, use them promptly or keep them covered and chilled; discard eggs with a damaged shell or an unpleasant smell.
Vitamins
Biotin
105µg · 350% DV
B12
5.25µg · 219% DV
B2
1.58mg · 122% DV
B5
5.25mg · 105% DV
Minerals
Selenium
105µg · 191% DV
Phosphorus
630mg · 90% DV
Iodine
105µg · 70% DV
Iron
7.7mg · 43% DV
Sodium
490mg · 21% DV
Potassium ⭐
490mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 602 calories in 5 piece (whole) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggs (5 pieces, 2 yolks each) are hen’s eggs that contain two yolks in each shell. They can be cooked just like ordinary eggs, though the extra yolk makes each one especially substantial. Double-yolk eggs work well boiled, fried, scrambled or folded into an omelette, and are also useful in baking.
They have a richer flavour and a fuller, creamier texture than eggs with one yolk. A familiar breakfast in many parts of the world, they can be served with toast, vegetables or beans, or used in home cooking. They provide protein, while the additional yolks contribute more fat and vitamins. For a lighter meal, pair them with vegetables and use a modest amount of added cooking fat.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
14.7g
MONOUNSATURATED
17.85g
POLYUNSATURATED
7.35g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.