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🥚

●Low GI
★Natural

Eggs (5 pieces, 2 yolks each) Calories

Each egg with 2 yolks, high protein & choline, extra fat & vitamins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

172kcal

GI

0low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0g

Quick answer

5 piece (whole) of Eggs (5 pieces, 2 yolks each) (350 g) has 602 calories. That works out to 172 calories per 100 g. It contains 3.9 g of carbs, 43.8 g of protein, 46.2 g of fat and 0 g of fiber. Its 105 µg of Biotin covers 350% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Eggs (5 pieces, 2 yolks each) Nutrition Facts

Selected: 5 piece (whole) · 350 g

602

KCAL / 350G

Carbs

3.9g

· 1% DV

Protein

43.8g

· 88% DV

Fat

46.2g

· 59% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 29% · Fat 68%

Eggs (5 pieces, 2 yolks each) nutrition facts table · 5 piece (whole) (350 g)

NutrientAmount% DV
Calories602 kcal
Total fat46.2 g59%
Saturated fat14.7 g74%
Trans fat0 g
Sodium490 mg21%
Total carbohydrate3.9 g1%
Fiber0 g0%
Protein43.8 g88%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Eggs (5 pieces, 2 yolks each)?

ServingAmountCalories
5 piece (whole)350 g602 kcal
1 piece (chopped)35 g60 kcal
1 piece (diced)35 g60 kcal
1 piece (shredded)35 g60 kcal
1 piece (half)40 g69 kcal
1 piece (whole)70 g120 kcal
100 g100 g172 kcal
2 piece (whole)140 g241 kcal
3 piece (whole)210 g361 kcal

Calculated from 172 calories per 100 g.

Frequently Asked Questions About Eggs (5 pieces, 2 yolks each)

Are eggs with two yolks safe to eat?

Yes, eggs with two yolks are safe to eat when handled and cooked like regular eggs. Having an extra yolk does not mean an egg is spoiled or abnormal in a harmful way.

Why do some eggs have two yolks?

Eggs with two yolks form when a hen releases two yolks close together and both are enclosed in one shell. This can happen more often in young hens whose laying cycles are still settling.

Can double-yolk eggs hatch into two chicks?

Almost never successfully. Two embryos have to develop inside the same shell, where space and resources are limited, so double-yolk eggs are very unlikely to produce two healthy chicks.

Does a double-yolk egg mean it is fertilized?

No. Two yolks do not indicate fertilization; that depends on whether the hen mated with a rooster. Most eggs sold for eating are unfertilized, and their yolks do not develop into chicks.

How can you tell if an egg has two yolks before cracking it?

You usually cannot tell for certain at home. Commercial graders can shine a light through an egg to inspect its contents, but shell size or shape alone cannot reliably confirm two yolks.

Are eggs with two yolks more nutritious than regular eggs?

They contain more yolk, so they provide more of the nutrients found in yolk than a comparable single-yolk egg. The amount of egg white may not increase in the same proportion, so the overall nutrient balance differs.

Are double-yolk eggs rare?

Yes, they are less common than single-yolk eggs, though they occur naturally. Larger eggs may be more likely to contain two yolks, but size is not a dependable way to identify one.

Can you buy eggs with two yolks?

Yes, some farms and retailers sell double-yolk eggs, often selected by candling. Availability varies by location, so they may be sold as a special carton rather than mixed into ordinary cartons.

Can you use a double-yolk egg instead of two eggs in baking?

Not automatically. A double-yolk egg has extra yolk but does not necessarily provide the same amount of white as two separate eggs, which can change a cake’s moisture, structure, and rise.

Do eggs with two yolks need to be refrigerated?

Yes, store them in their shells in the refrigerator, preferably in their carton. Once cracked, use them promptly or keep them covered and chilled; discard eggs with a damaged shell or an unpleasant smell.

Eggs (5 pieces, 2 yolks each) Vitamins & Minerals

Vitamins

Biotin

105µg · 350% DV

B12

5.25µg · 219% DV

B2

1.58mg · 122% DV

B5

5.25mg · 105% DV

Minerals

Selenium

105µg · 191% DV

Phosphorus

630mg · 90% DV

Iodine

105µg · 70% DV

Iron

7.7mg · 43% DV

Sodium

490mg · 21% DV

Potassium ⭐

490mg · 14% DV

Eggs (5 pieces, 2 yolks each) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs (5 pieces, 2 yolks each)

To burn the 602 calories in 5 piece (whole) (350 g):

🚶

149min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

82min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs (5 pieces, 2 yolks each)?

Eggs (5 pieces, 2 yolks each) are hen’s eggs that contain two yolks in each shell. They can be cooked just like ordinary eggs, though the extra yolk makes each one especially substantial. Double-yolk eggs work well boiled, fried, scrambled or folded into an omelette, and are also useful in baking.

They have a richer flavour and a fuller, creamier texture than eggs with one yolk. A familiar breakfast in many parts of the world, they can be served with toast, vegetables or beans, or used in home cooking. They provide protein, while the additional yolks contribute more fat and vitamins. For a lighter meal, pair them with vegetables and use a modest amount of added cooking fat.

How Nutritious Is Eggs (5 pieces, 2 yolks each)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs (5 pieces, 2 yolks each) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs (5 pieces, 2 yolks each) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs (5 pieces, 2 yolks each) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs (5 pieces, 2 yolks each) Fat Profile

SATURATED

14.7g

MONOUNSATURATED

17.85g

POLYUNSATURATED

7.35g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Eggs (5 pieces, 2 yolks each)

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.