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Eggs Calories
High-quality protein, vitamin B12, choline, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Eggs Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 37%
Fat
9.5g
· 60%
Fiber
0g
Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Zinc
1mg · 9% DV
Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Eggs
Eggs — Frequently Asked Questions
How many calories are in eggs?
Eggs contain 143 calories per 100 g.
How much protein do eggs have?
Eggs provide 13 g of protein per 100 g.
Are eggs low in carbs?
Yes. Eggs contain 1.1 g of carbohydrates per 100 g.
Are eggs suitable for a keto diet?
Yes, eggs are compatible with keto and ketovore diets. They contain 1.1 g of carbs per 100 g.
What is the glycemic index of eggs?
Eggs have a glycemic index of 0.
How much fat is in eggs?
Eggs contain 9.5 g of fat per 100 g.
Do eggs contain fiber?
No. Eggs contain 0 g of fiber per 100 g.
Are eggs vegetarian?
Eggs are listed as compatible with vegetarian diets. They are also compatible with omnivore, pescatarian, paleo, Mediterranean, and flexitarian diets.
Are eggs gluten-free?
Yes. Eggs are compatible with a gluten-free diet.
Are eggs an allergen?
Yes. Eggs are listed as an allergen and may not be suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.