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●Low GI

Eggplant with Lentils Calories

Plant protein, fiber, low fat, source of vitamins and minerals

CALORIES

85kcal

32low

POTASSIUM

320mg

FIBER

4.8g

Eggplant with Lentils Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 68%

Protein

4.2g

· 20%

Fat

1.1g

· 12%

Fiber

4.8g

Eggplant with Lentils Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.18mg · 11% DV

Folate

45µg · 11% DV

Biotin

2.2µg · 7% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

320mg · 9% DV

Eggplant with Lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant with Lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant with Lentils Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant with Lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant with Lentils Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Eggplant with Lentils

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggplant with Lentils — Frequently Asked Questions

How many calories are in eggplant with lentils?

Eggplant with lentils contains 85 calories per 100 g. The same amount provides 4.2 g of protein, 14.5 g of carbohydrates, and 1.1 g of fat.

Is eggplant with lentils low glycemic?

Eggplant with lentils has a glycemic index of 32. It also provides 4.8 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.