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Eggplant with Lentils Calories
Plant protein, fiber, low fat, source of vitamins and minerals
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant with Lentils (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 26.1 g of carbs, 7.6 g of protein, 2 g of fat and 8.6 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Eggplant with Lentils Nutrition Facts
Selected: 1 serving (medium) · 180 g
153
KCAL / 180G
Carbs
26.1g
· 9% DV
Protein
7.6g
· 15% DV
Fat
2g
· 3% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 20% · Fat 12%
Eggplant with Lentils nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 8.6 g | 31% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant with Lentils?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 153 kcal |
| 1 piece (small) | 90 g | 77 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 120 g | 102 kcal |
| 1 piece (medium) | 150 g | 128 kcal |
| 1 cup (medium) | 160 g | 136 kcal |
| 1 piece (large) | 220 g | 187 kcal |
| 1 cup (large) | 220 g | 187 kcal |
| 1 serving (large) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Eggplant with Lentils
What is eggplant with lentils?
Eggplant with lentils is a plant-based dish combining tender eggplant and cooked lentils, often with onion, tomatoes, and seasonings. Recipes vary: it can be prepared as a saucy stovetop meal or baked until the vegetables are soft.
How do you make eggplant with lentils?
To make eggplant with lentils, soften chopped onion and eggplant, add tomatoes and seasonings, then stir in cooked lentils and simmer until tender. Cooking the lentils separately first helps keep them from turning mushy.
Which lentils work best in eggplant with lentils?
Brown or green lentils work especially well in eggplant with lentils because they tend to hold their shape. Red lentils are also an option, but they break down faster and create a softer, thicker dish.
Can you make eggplant with lentils with canned lentils?
Yes, canned lentils are a convenient shortcut for eggplant with lentils. Drain and rinse them, then add them near the end of cooking so they warm through without becoming overly soft.
Can eggplant with lentils be baked instead of cooked on the stove?
Yes, eggplant with lentils can be baked. Combine the eggplant with a tomato-based sauce and cooked lentils in an ovenproof dish, cover until the eggplant softens, then uncover briefly if you want a less watery finish.
Do you need to salt eggplant for eggplant with lentils?
No, salting eggplant is not essential for eggplant with lentils. It can draw out some moisture from older or especially watery eggplant, but modern varieties are usually mild enough to cook without this extra step.
What should you serve with eggplant with lentils?
Eggplant with lentils pairs well with rice, flatbread, or a fresh salad. A spoonful of plain yogurt also complements its savory, tomato-based flavors, while bread makes it easy to enjoy the sauce.
Can eggplant with lentils be made ahead?
Yes, eggplant with lentils can be made ahead, and its flavors often meld as it rests. Refrigerate it in a covered container once cooled, then reheat it gently on the stove with a splash of water if it has thickened.
Can you freeze eggplant with lentils?
Yes, eggplant with lentils freezes well, though the eggplant may become softer after thawing. Cool it first, freeze it in meal-size airtight portions, and thaw it in the refrigerator before reheating.
Should you peel eggplant for eggplant with lentils?
No, you do not have to peel eggplant for eggplant with lentils. Leaving the skin on helps the chunks keep their shape; peel it fully or in strips if the skin is particularly tough.
Eggplant with Lentils Vitamins & Minerals
Vitamins
Folate
81µg · 20% DV
B1
0.23mg · 19% DV
B6
0.32mg · 19% DV
Biotin
3.96µg · 13% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.56mg · 24% DV
Iron
3.06mg · 17% DV
Potassium ⭐
576mg · 17% DV
Sodium
22mg · 1% DV
Eggplant with Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant with Lentils
To burn the 153 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant with Lentils?
Eggplant with Lentils brings tender aubergine and lentils together in a comforting, home-style dish associated with Turkish cooking. Recipes vary from kitchen to kitchen; the ingredients may be simmered with onion, tomato and spices, or baked until soft. It makes a satisfying meat-free main, though it can also be served as part of a larger meal.
The eggplant turns silky while the lentils add a hearty, slightly earthy bite, with the seasoning shaping the final flavour. In Turkey, it pairs naturally with bread, rice or bulgur and a spoonful of yoghurt; elsewhere, serve it with flatbread or a crisp salad. It provides plant protein and fibre, and using a modest amount of oil keeps the dish light.
How Nutritious Is Eggplant with Lentils?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant with Lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant with Lentils Contain Allergens?
No known major allergens
Which Diets Is Eggplant with Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant with Lentils Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.