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Eggplant with Ground Beef Calories
Rich in protein and fiber, Mediterranean classic
CALORIES
GI
POTASSIUM
FIBER
Eggplant with Ground Beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.6g
· 28%
Protein
7.2g
· 26%
Fat
5.5g
· 46%
Fiber
2.7g
Eggplant with Ground Beef Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B5
0.55mg · 11% DV
B3
1.5mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Eggplant with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Eggplant with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant with Ground Beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.