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Eggplant with Ground Beef Calories
Rich in protein and fiber, Mediterranean classic
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Eggplant with Ground Beef (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 15.2 g of carbs, 14.4 g of protein, 11 g of fat and 5.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Eggplant with Ground Beef?
Eggplant with Ground Beef is a Turkish home-style dish of tender eggplant cooked with ground meat, tomato and often green pepper. As it simmers, the eggplant softens and takes on the savoury, gently sweet tomato sauce, while the browned meat makes the dish hearty. Recipes vary: some cooks fry the eggplant first, while others add it straight to the pot.
Serve it hot with rice, bread or a spoonful of yoghurt, as a filling main meal. It provides both protein and fibre; per 100 g, it has 7.2 g of protein. For a lighter version, roast the eggplant rather than frying it and use only a little oil in the sauce.
Eggplant with Ground Beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.6g
· 3% DV
Protein
7.2g
· 14% DV
Fat
5.5g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 26% · Fat 46%
Eggplant with Ground Beef Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B5
0.55mg · 11% DV
B3
1.5mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
How Nutritious Is Eggplant with Ground Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eggplant with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant with Ground Beef
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eggplant with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Eggplant with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant with Ground Beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Eggplant with Ground Beef
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Frequently Asked Questions About Eggplant with Ground Beef
How do you make Eggplant with Ground Beef?
Eggplant with Ground Beef is made by cooking eggplant pieces with browned ground beef, onion, and a tomato-based sauce until tender. Brown the beef first, then add the vegetables and simmer gently so the eggplant softens without falling apart.
What do you serve with Eggplant with Ground Beef?
Serve Eggplant with Ground Beef with rice, flatbread, or a simple salad. Plain yogurt is also a good accompaniment, while rice or bread helps soak up the tomato sauce.
Do you need to peel the eggplant for Eggplant with Ground Beef?
No, you do not need to peel the eggplant for Eggplant with Ground Beef. Leaving some or all of the skin on helps the pieces hold their shape; peel in stripes if you prefer a more tender texture.
Can you make Eggplant with Ground Beef in the oven?
Yes, Eggplant with Ground Beef can be baked. Brown the beef and soften the onion first, then combine them with the eggplant and tomato sauce in a baking dish. Cover until the eggplant is tender, then uncover briefly to thicken the sauce.
How do you stop the eggplant getting soggy in Eggplant with Ground Beef?
Cut the eggplant into evenly sized pieces and avoid stirring Eggplant with Ground Beef too often once it starts simmering. If the sauce looks watery, cook it uncovered near the end; the eggplant should be tender but still hold its shape.
Can you make Eggplant with Ground Beef ahead of time?
Yes, you can make Eggplant with Ground Beef ahead of time and refrigerate it after it cools. Its flavors meld as it rests, and you can reheat it gently on the stove with a splash of water if the sauce has thickened.
Can Eggplant with Ground Beef be frozen?
Yes, Eggplant with Ground Beef freezes well. Cool it completely, portion it into airtight containers, and thaw it in the refrigerator before reheating. The eggplant may soften a little after freezing, but the tomato and beef sauce still works well.
What kind of ground beef is best for Eggplant with Ground Beef?
Lean or moderately fatty ground beef both work in Eggplant with Ground Beef. A fattier mince adds richness, while lean mince keeps the sauce lighter; if using lean beef, add a little oil when browning the onion and meat.
Is Eggplant with Ground Beef the same as moussaka?
No, Eggplant with Ground Beef is not necessarily moussaka. This dish is commonly simmered as a one-pot meal with tomato sauce, while moussaka is usually assembled in layers and baked; recipes vary across regions.
How do you reheat Eggplant with Ground Beef?
Reheat Eggplant with Ground Beef gently in a covered saucepan, stirring carefully so the eggplant pieces stay intact. Add a small splash of water if the sauce is very thick, and heat until the dish is steaming throughout.
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Nutrition data compiled from USDA FoodData Central and scientific sources.