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Eggplant taco Calories
Plant-based taco with fiber-rich eggplant
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eggplant taco (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 29.4 g of carbs, 4.6 g of protein, 8.9 g of fat and 6.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Eggplant taco Nutrition Facts
Selected: 1 piece (medium) · 120 g
210
KCAL / 120G
Carbs
29.4g
· 11% DV
Protein
4.6g
· 9% DV
Fat
8.9g
· 11% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Eggplant taco nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 6.1 g | 22% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Eggplant taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 210 kcal |
| 1 piece (mini) | 75 g | 131 kcal |
| 100 g | 100 g | 175 kcal |
| 1 piece (small) | 100 g | 175 kcal |
| 1 piece (large) | 160 g | 280 kcal |
| 1 serving (medium) | 180 g | 315 kcal |
| 2 piece (double) | 240 g | 420 kcal |
| 3 piece (triple) | 360 g | 630 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Eggplant taco
What is an eggplant taco?
An eggplant taco is a taco filled with cooked eggplant, usually paired with seasonings and toppings such as salsa or greens. Recipes vary: the eggplant may be roasted, pan-cooked, diced, or sliced, so there is no single fixed filling.
How do you make eggplant tacos?
To make eggplant tacos, cook chopped or sliced eggplant with your preferred seasonings until tender, then serve it in taco shells or tortillas with toppings. Roasting works well for a hands-off batch, while a skillet is convenient when you want dinner quickly.
How should you season eggplant for tacos?
Season eggplant for tacos with cumin, chili powder, garlic, and salt for a savory, taco-style flavor. Add the spices while the eggplant cooks so they coat the pieces; finish with lime juice or salsa to brighten the filling.
Should you peel eggplant for eggplant tacos?
No, you usually do not need to peel eggplant for eggplant tacos. The skin softens as it cooks and helps the pieces hold their shape. If the skin is especially thick or you prefer a softer texture, peel strips of it before chopping.
How do you keep eggplant tacos from getting soggy?
Keep eggplant tacos from getting soggy by cooking the eggplant until excess moisture has evaporated and assembling the tacos just before serving. Spread eggplant in a single layer when roasting, and add juicy salsa or sauce at the table rather than during storage.
What toppings go well on eggplant tacos?
Eggplant tacos pair well with fresh salsa, avocado, shredded cabbage, cilantro, and a squeeze of lime. Choose crunchy or acidic toppings to contrast with the soft eggplant, and add hot sauce separately if you are serving people with different spice preferences.
Are eggplant tacos Mexican?
Eggplant tacos are a modern variation rather than a widely established traditional Mexican taco filling. They borrow the taco format and can use Mexican-inspired seasonings and toppings, while making eggplant the main filling.
Can you grill eggplant for eggplant tacos?
Yes, you can grill eggplant for eggplant tacos. Cut it into sturdy slices or strips, brush lightly with oil, and grill until tender with browned edges; chop the cooked pieces before filling tortillas if you prefer smaller bites.
Can you meal prep eggplant tacos?
Yes, you can meal prep eggplant tacos by cooking the eggplant filling ahead and refrigerating it in a covered container. Store tortillas and fresh toppings separately, then reheat the filling and assemble just before eating to keep everything at its best.
What should you serve with eggplant tacos?
Serve eggplant tacos with black beans, rice, corn, or a crisp salad for a more complete meal. A side of salsa or lime wedges also works well, especially when the eggplant filling has been seasoned richly.
Eggplant taco Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.14mg · 12% DV
Folate
45.6µg · 11% DV
B3
1.74mg · 11% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.43mg · 19% DV
Sodium
372mg · 16% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
343mg · 10% DV
Eggplant taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant taco
To burn the 210 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant taco?
An Eggplant taco brings the Mexican taco format together with a plant-based filling of cooked eggplant. The eggplant is usually softened and seasoned, then tucked into a tortilla; the toppings can vary, with vegetables and salsa making natural accompaniments.
It works as a meat-free lunch or casual dinner, whether you’re eating tacos at home or ordering a modern vegetarian variation. The eggplant contributes fibre, while the tortilla and toppings shape the rest of the meal. Serve it with beans or a crisp salad for a more filling plate, or add extra fresh vegetables and keep the cooking oil modest for a lighter one.
How Nutritious Is Eggplant taco?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant taco Contain Allergens?
No known major allergens
Which Diets Is Eggplant taco Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant taco Fat Profile
SATURATED
1.14g
MONOUNSATURATED
4.98g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.