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Eggplant Stew with Sucuk Calories
A savory vegetable stew with protein-rich sucuk
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant Stew with Sucuk (250 g) has 310 calories. That works out to 124 calories per 100 g. It contains 19 g of carbs, 13.5 g of protein, 21 g of fat and 6.8 g of fiber. Its 0.4 mg of B1 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Eggplant Stew with Sucuk Nutrition Facts
Selected: 1 serving (medium) · 250 g
310
KCAL / 250G
Carbs
19g
· 7% DV
Protein
13.5g
· 27% DV
Fat
21g
· 27% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 17% · Fat 59%
Eggplant Stew with Sucuk nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 1025 mg | 45% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 6.8 g | 24% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant Stew with Sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 310 kcal |
| 1 tablespoon (small) | 25 g | 31 kcal |
| 100 g | 100 g | 124 kcal |
| 1 cup (medium) | 180 g | 223 kcal |
| 1 serving (large) | 350 g | 434 kcal |
| 1 bottle (large) | 500 g | 620 kcal |
| 1 pack (extra large) | 750 g | 930 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Eggplant Stew with Sucuk
What is eggplant stew with sucuk?
Eggplant stew with sucuk is a home-style dish of eggplant cooked with sucuk, a seasoned, fermented sausage. Because it contains processed sucuk, the dish is classified as processed; tomatoes, onion, and peppers are common additions.
How do you make eggplant stew with sucuk?
Cook onion and sliced sucuk briefly in a pot, then add chopped eggplant and cook until tender. Tomatoes can provide moisture and flavor; add only a little extra liquid, since eggplant releases water as it cooks.
What do you serve with eggplant stew with sucuk?
Eggplant stew with sucuk goes well with rice, bulgur, or crusty bread to soak up the savory juices. A crisp salad or plain yogurt balances the rich, spiced sausage without competing with the eggplant.
Can you bake eggplant stew with sucuk instead of cooking it on the stove?
Yes, eggplant stew with sucuk can be baked in an oven-safe dish. Combine the eggplant, sucuk, onion, and tomatoes, then bake until the eggplant is tender. Cut the sucuk into thicker slices so it does not dry out.
Should you salt eggplant before making eggplant stew with sucuk?
You can salt eggplant before making eggplant stew with sucuk, but it is not essential with fresh, tender eggplant. If you do, rinse and dry the pieces well; drying also helps keep excess water out of the stew.
When should you add sucuk to eggplant stew with sucuk?
Add the sucuk after softening the onion, and cook it briefly before adding the eggplant. This releases some of its seasoned fat into the stew; prolonged frying can make the sausage dry and overly firm.
Can you use another sausage in eggplant stew with sucuk?
Yes, another firm, well-seasoned sausage can stand in for sucuk in eggplant stew, but the taste will change. Sucuk brings a distinctive garlicky, spiced flavor, so milder sausages may need extra seasoning.
How do you stop eggplant stew with sucuk from getting watery?
To keep eggplant stew with sucuk from getting watery, dry the eggplant after washing and avoid adding too much water or tomato. Cook uncovered near the end so excess liquid can evaporate and the sauce can thicken.
How long does eggplant stew with sucuk keep in the fridge?
Store eggplant stew with sucuk in a covered container in the refrigerator once it has cooled. Eat leftovers within a few days and reheat them until thoroughly hot; do not leave the cooked stew sitting out for a long time.
Can you freeze eggplant stew with sucuk?
Yes, you can freeze eggplant stew with sucuk in a tightly sealed, freezer-safe container. The eggplant may become softer after thawing, so freeze it for convenience rather than expecting the same firm texture as freshly cooked stew.
Eggplant Stew with Sucuk Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B12
0.8µg · 33% DV
B6
0.5mg · 29% DV
B3
4.13mg · 26% DV
Minerals
Sodium
1025mg · 45% DV
Copper
0.3mg · 33% DV
Selenium
17µg · 31% DV
Phosphorus
205mg · 29% DV
Potassium ⭐
638mg · 19% DV
Eggplant Stew with Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant Stew with Sucuk
To burn the 310 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant Stew with Sucuk?
Eggplant Stew with Sucuk is a home-style Turkish dish of tender eggplant cooked with sucuk, a spiced, cured sausage. Tomatoes and peppers are common additions; as the stew simmers, the sausage seasons the vegetables and the eggplant softens into the sauce.
It is usually served hot as a main, often with bread or rice to soak up the juices. The sucuk brings a savory, protein-containing element, while eggplant gives the dish its vegetable-forward character and some fibre. For a lighter version, use less sausage and oil, and cook the eggplant in the stew rather than frying it first.
How Nutritious Is Eggplant Stew with Sucuk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant Stew with Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Stew with Sucuk Contain Allergens?
No known major allergens
Which Diets Is Eggplant Stew with Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggplant Stew with Sucuk Fat Profile
SATURATED
5.88g
MONOUNSATURATED
10.8g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.