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Eggplant stew with meatballs and potatoes Calories
Traditional meatball, eggplant, and potato stew with balanced protein and vegetables
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant stew with meatballs and potatoes (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 21 g of carbs, 14.5 g of protein, 15.3 g of fat and 5.3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Eggplant stew with meatballs and potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
280
KCAL / 250G
Carbs
21g
· 8% DV
Protein
14.5g
· 29% DV
Fat
15.3g
· 20% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 21% · Fat 49%
Eggplant stew with meatballs and potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.1 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 5.3 g | 19% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant stew with meatballs and potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 280 kcal |
| 1 tablespoon (mini) | 20 g | 22 kcal |
| 1 piece (small) | 45 g | 50 kcal |
| 2 piece (double) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 piece (whole) | 120 g | 134 kcal |
| 1 serving (small) | 180 g | 202 kcal |
| 1 cup (medium) | 240 g | 269 kcal |
| 1 cup (large) | 320 g | 358 kcal |
| 1 serving (large) | 350 g | 392 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Eggplant stew with meatballs and potatoes
What is eggplant stew with meatballs and potatoes?
Eggplant stew with meatballs and potatoes is a home-style one-pot dish combining seasoned meatballs, eggplant, and potatoes in a savory sauce. It is filling enough to serve as a main course, often with bread, rice, or a simple salad.
How do you stop eggplant stew with meatballs and potatoes from becoming watery?
To keep eggplant stew with meatballs and potatoes from becoming watery, salt and drain the eggplant before cooking, and avoid adding more liquid than the recipe needs. Simmer uncovered near the end so excess liquid can evaporate without overcooking the meatballs.
Can I use lamb instead of beef in eggplant stew with meatballs and potatoes?
Yes, lamb works well in eggplant stew with meatballs and potatoes and gives the meatballs a richer flavor. You can also combine lamb and beef; shape the mixture firmly and brown the meatballs lightly before adding them to the stew.
Should you peel the eggplant for eggplant stew with meatballs and potatoes?
No, you do not have to peel the eggplant for eggplant stew with meatballs and potatoes. Leaving some or all of the skin on helps the pieces hold their shape; peel it completely only if the skin is particularly tough or you prefer a softer texture.
Can eggplant stew with meatballs and potatoes be made ahead?
Yes, eggplant stew with meatballs and potatoes can be made ahead and refrigerated once cooled. The flavors often meld overnight, though the potatoes and eggplant soften further; reheat it gently on the stove with a splash of water if the sauce has thickened.
What spices go in eggplant stew with meatballs and potatoes?
Black pepper, paprika, and cumin are good choices for eggplant stew with meatballs and potatoes, while parsley adds freshness to the meatballs. Keep the seasoning balanced so it complements the tomato and vegetables rather than masking their flavor.
How do you keep meatballs from breaking in eggplant stew with meatballs and potatoes?
To keep the meatballs intact in eggplant stew with meatballs and potatoes, mix the mince until it holds together, shape evenly, and let the meatballs rest before cooking. Add them gently to the simmering stew and avoid stirring vigorously.
Can eggplant stew with meatballs and potatoes be made without frying the eggplant?
Yes, eggplant stew with meatballs and potatoes can be made without frying the eggplant. Add it directly to the pot or roast the pieces first; both methods avoid deep-frying, while roasting gives the stew a slightly deeper, sweeter flavor.
How should you reheat eggplant stew with meatballs and potatoes?
Reheat eggplant stew with meatballs and potatoes slowly in a covered saucepan over low heat, stirring carefully so the meatballs stay whole. Add a little water or stock if the sauce is too thick, and heat until the dish is steaming throughout.
Can eggplant stew with meatballs and potatoes be frozen?
Yes, eggplant stew with meatballs and potatoes can be frozen in airtight portions after it has cooled. The potatoes may become softer or grainier after thawing, so defrost it in the refrigerator and reheat gently rather than boiling it hard.
Eggplant stew with meatballs and potatoes Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.75mg · 30% DV
B6
0.35mg · 21% DV
Vitamin C
17mg · 19% DV
Minerals
Selenium
17µg · 31% DV
Copper
0.28mg · 31% DV
Phosphorus
195mg · 28% DV
Sodium
613mg · 27% DV
Potassium ⭐
715mg · 21% DV
Eggplant stew with meatballs and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant stew with meatballs and potatoes
To burn the 280 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant stew with meatballs and potatoes?
Eggplant stew with meatballs and potatoes is a home-style one-pot dish combining seasoned meatballs with eggplant and potato, usually cooked in a tomato and onion sauce. Recipes vary, and the eggplant may be browned first or added directly to the pot so it softens in the sauce.
The vegetables turn tender while the meatballs make the stew substantial. It is commonly served as a main meal, with bread to soak up the sauce or alongside rice; a spoonful of yogurt and a fresh salad also make good companions. The dish brings together protein from the meatballs and fibre from the vegetables, with 5.8 g of protein per 100 g. For a lighter version, roast the eggplant instead of frying it and keep the added oil modest.
How Nutritious Is Eggplant stew with meatballs and potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant stew with meatballs and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant stew with meatballs and potatoes Contain Allergens?
No known major allergens
Which Diets Is Eggplant stew with meatballs and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant stew with meatballs and potatoes Fat Profile
SATURATED
4.75g
MONOUNSATURATED
6.25g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.