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Eggplant Stew with Meat Calories
Rich in protein and fiber, Mediterranean cuisine, balanced mix of vegetables and meat
CALORIES
GI
POTASSIUM
FIBER
Eggplant Stew with Meat Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.1g
· 34%
Protein
6.2g
· 26%
Fat
4.2g
· 40%
Fiber
2.7g
Eggplant Stew with Meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.7µg · 9% DV
Eggplant Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Eggplant Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Stew with Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant Stew with Meat
Eggplant Stew with Meat — Frequently Asked Questions
How many calories are in eggplant stew with meat?
Eggplant stew with meat contains 95 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein does eggplant stew with meat have?
A 100 g portion of eggplant stew with meat provides 6.2 g of protein. This contributes protein to the meal.
Is eggplant stew with meat high in carbohydrates?
Eggplant stew with meat contains 8.1 g of carbohydrates per 100 g. The same amount also provides 2.7 g of fiber.
How much fat is in eggplant stew with meat?
There are 4.2 g of fat in 100 g of eggplant stew with meat. Fat is one of the dish's three main macronutrients.
Does eggplant stew with meat contain fiber?
Yes. Eggplant stew with meat provides 2.7 g of fiber per 100 g.
What is the glycemic index of eggplant stew with meat?
Eggplant stew with meat has a glycemic index of 38. This falls within the low glycemic index range.
Can eggplant stew with meat fit into a weight-loss diet?
It can be included in a portion-controlled eating plan, with 95 calories per 100 g. The suitable portion depends on individual calorie and macronutrient targets.
Is eggplant stew with meat suitable for the Mediterranean diet?
Yes, eggplant stew with meat is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian diets.
Is eggplant stew with meat filling?
It provides 6.2 g of protein and 2.7 g of fiber per 100 g. Both protein and fiber contribute to the meal's satiating nutrient profile.
Is eggplant stew with meat minimally processed?
Eggplant stew with meat is classified as minimally processed. This distinguishes it from highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.