1 serving (medium) of Eggplant Stew with Meat (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 14.6 g of carbs, 11.2 g of protein, 7.6 g of fat and 4.9 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Eggplant Stew with Meat?

Eggplant Stew with Meat is a Turkish home-style dish of eggplant and pieces of meat simmered with tomato, onion and often green pepper. Cooks commonly use beef or lamb, letting the ingredients soften together in a savory, glossy sauce. Recipes vary from household to household, including how much oil is used and whether the eggplant is fried first.

The eggplant turns tender and absorbs the tomato-rich juices, while the meat makes the stew hearty. In Turkey it is often served as a main course with rice or bread, alongside yogurt or a crisp salad. The combination provides protein as well as fibre; a 100 g portion has 6.2 g of protein. For a lighter version, cook the eggplant in the stew rather than frying it, and serve with plenty of salad.

Eggplant Stew with Meat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

6.2g

· 12% DV

Fat

4.2g

· 5% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 26% · Fat 40%

Eggplant Stew with Meat Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.13mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.7µg · 9% DV

How Nutritious Is Eggplant Stew with Meat?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant Stew with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant Stew with Meat

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant Stew with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Stew with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Stew with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Stew with Meat Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Eggplant Stew with Meat

🍲vs🥚

Eggplant Stew with Meat vs Egg48 kcal fewer per 100 g

→🍲vs🍲

Eggplant Stew with Meat vs Chicken Soup50 kcal more per 100 g

→🍲vs🥤

Eggplant Stew with Meat vs Protein Powder285 kcal fewer per 100 g

→🍲vs🍳

Eggplant Stew with Meat vs MenemenSame calories per 100 g

→

Foods Similar to Eggplant Stew with Meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Eggplant Stew with Meat

What is Eggplant Stew with Meat?

Eggplant Stew with Meat is a home-style dish of tender eggplant and meat cooked in a tomato-based sauce, often with onion and green pepper. It is usually served hot as a main course, with bread or a grain on the side.

What ingredients go into Eggplant Stew with Meat?

Eggplant Stew with Meat commonly includes eggplant, bite-size beef or lamb, onion, tomato, green pepper, oil, and seasonings. Recipes vary: some use fresh tomatoes, while others use tomato paste or add garlic for a deeper savory flavor.

Should you salt eggplant before making Eggplant Stew with Meat?

Usually, no: modern eggplant is often mild and can go straight into Eggplant Stew with Meat. If yours tastes bitter, salt the cut pieces briefly, then rinse and dry them well so they do not add excess moisture to the stew.

Do you peel the eggplant for Eggplant Stew with Meat?

You can leave the skin on for Eggplant Stew with Meat, especially when the eggplants are young and tender. For a softer, more even texture, peel alternating strips of skin rather than removing it all; this also helps the chunks keep their shape.

What cut of meat works best in Eggplant Stew with Meat?

Beef chuck or another stewing cut works well in Eggplant Stew with Meat because slow cooking makes it tender. Lamb is another traditional-tasting option. Cut the meat into similar-sized pieces so they cook evenly before the eggplant becomes too soft.

Do you need to fry eggplant before adding it to Eggplant Stew with Meat?

No, frying is optional for Eggplant Stew with Meat. Adding the raw chunks directly to the pot makes preparation simpler and keeps the stew lighter; frying first gives the eggplant a richer taste, but it can absorb a lot of oil.

How do you keep Eggplant Stew with Meat from turning watery?

To keep Eggplant Stew with Meat from turning watery, add only a little liquid at first and avoid crowding the pot. Eggplant and tomatoes release moisture as they cook, so simmer uncovered near the end if the sauce needs to thicken.

What should you serve with Eggplant Stew with Meat?

Serve Eggplant Stew with Meat with rice, bulgur, or crusty bread to soak up its tomato sauce. Plain yogurt or a simple salad also balances the rich, savory stew without competing with the eggplant and meat.

Can you make Eggplant Stew with Meat ahead of time?

Yes, Eggplant Stew with Meat can be made ahead and reheated gently; the flavors often meld as it rests. Cool it promptly, refrigerate it in a covered container, and stir carefully when reheating so the softened eggplant pieces stay intact.

Can you freeze Eggplant Stew with Meat?

Yes, Eggplant Stew with Meat freezes well for convenience, though thawed eggplant may be softer than freshly cooked eggplant. Cool the stew, freeze it in meal-sized airtight containers, and thaw it in the refrigerator before reheating until hot throughout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026