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Eggplant stew with ground beef Calories
Rich in protein and fiber, Mediterranean classic
CALORIES
GI
POTASSIUM
FIBER
Eggplant stew with ground beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.8g
· 32%
Protein
6.2g
· 25%
Fat
4.7g
· 43%
Fiber
2.5g
Eggplant stew with ground beef Vitamins & Minerals
Vitamins
Vitamin D
6µg · 30% DV
B12
0.38µg · 16% DV
B3
1.3mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6.2µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Eggplant stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Eggplant stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant stew with ground beef Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant stew with ground beef
Eggplant stew with ground beef — Frequently Asked Questions
How many calories are in eggplant stew with ground beef?
Eggplant stew with ground beef contains 95 calories per 100 g. It provides 6.2 g of protein, 7.8 g of carbohydrates, and 4.7 g of fat per 100 g.
Is eggplant stew with ground beef low glycemic?
Yes. Its glycemic index is 35, which is considered low. It also provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.