1 serving (medium) of Eggplant stew with ground beef (200 g) has 180 calories. That works out to 90 calories per 100 g. It contains 15 g of carbs, 12.4 g of protein, 8.4 g of fat and 4.6 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Eggplant stew with ground beef?

Eggplant stew with ground beef is a Turkish home-style dish in which eggplant is simmered with minced beef and vegetables such as tomatoes, peppers and onions. It belongs to the broad family of Turkish türlü, or mixed-vegetable stews, and recipes vary with the season and the cook.

It is usually served hot as a main meal, with rice, bulgur or bread; plain yoghurt makes a fresh accompaniment. The vegetables contribute fibre, while the beef adds protein: a 100 g portion has 6.2 g of protein. For a lighter meal, use a measured amount of oil and serve it with a crisp salad rather than adding extra bread.

Eggplant stew with ground beef Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

6.2g

· 12% DV

Fat

4.2g

· 5% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 27% · Fat 41%

Eggplant stew with ground beef Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.45mg · 9% DV

1.3mg · 8% DV

0.13mg · 8% DV

Minerals

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

3.8µg · 7% DV

How Nutritious Is Eggplant stew with ground beef?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant stew with ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant stew with ground beef

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant stew with ground beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant stew with ground beef Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant stew with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant stew with ground beef Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Eggplant stew with ground beef

🍆🥘vs🥚

Eggplant stew with ground beef vs Egg53 kcal fewer per 100 g

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Eggplant stew with ground beef vs Chicken Soup45 kcal more per 100 g

→🍆🥘vs🥤

Eggplant stew with ground beef vs Protein Powder290 kcal fewer per 100 g

→🍆🥘vs🍳

Eggplant stew with ground beef vs Menemen5 kcal fewer per 100 g

→

Foods Similar to Eggplant stew with ground beef

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Eggplant stew with ground beef

What is eggplant stew with ground beef?

Eggplant stew with ground beef is a home-style dish of tender eggplant cooked with minced beef, usually alongside tomatoes, onion, and sometimes peppers. It is typically served warm as a main course with bread, rice, or another grain.

How do you make eggplant stew with ground beef?

Brown the ground beef with onion, then add chopped eggplant, tomatoes, and seasoning to make eggplant stew with ground beef. Add only a little water, cover, and simmer until the eggplant is tender, stirring gently so it keeps its shape.

What ingredients go in eggplant stew with ground beef?

Eggplant stew with ground beef is usually made with eggplant, ground beef, onion, and tomatoes. Green pepper, garlic, and herbs are common additions, but the vegetables can vary by household and by what is in season.

How is eggplant stew with ground beef different from moussaka?

Eggplant stew with ground beef is generally cooked together in a pot and has a saucy, stew-like texture. Moussaka is more often assembled in layers, commonly with eggplant and meat, and baked; recipes vary across regions.

Do you need to fry the eggplant for eggplant stew with ground beef?

No, you do not need to fry the eggplant for eggplant stew with ground beef. Add it directly to the pot for a less oily dish; frying it first gives the stew a richer flavor and softer, more absorbent pieces.

Should you peel eggplant for eggplant stew with ground beef?

No, peeling eggplant is not necessary for eggplant stew with ground beef. Wash it well and leave the skin on to help the pieces hold their shape, or peel alternating strips if you prefer a softer texture.

Why does eggplant stew with ground beef turn watery?

Eggplant stew with ground beef can turn watery because eggplant and tomatoes release liquid as they cook. Start with little or no added water, and simmer uncovered near the end if the vegetables are tender but the sauce is still thin.

What should you serve with eggplant stew with ground beef?

Serve eggplant stew with ground beef with rice, bulgur, or crusty bread to soak up its tomato-rich sauce. Plain yogurt or a fresh salad also makes a good accompaniment and adds a cool contrast to the warm stew.

How long does eggplant stew with ground beef keep in the fridge?

Eggplant stew with ground beef keeps in the refrigerator for about three days when cooled and stored promptly in a covered container. Reheat only the portion you plan to eat, until it is thoroughly hot.

Can you freeze eggplant stew with ground beef?

Yes, you can freeze eggplant stew with ground beef, though the eggplant may become softer after thawing. Cool it, portion it into airtight freezer containers, then thaw in the refrigerator and reheat thoroughly before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026