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Eggplant salad with meat Calories
Roasted eggplant salad with protein-rich meat and dietary fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant salad with meat (180 g) has 227 calories. That works out to 126 calories per 100 g. It contains 14 g of carbs, 15.5 g of protein, 13 g of fat and 6.3 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Eggplant salad with meat Nutrition Facts
Selected: 1 serving (medium) · 180 g
227
KCAL / 180G
Carbs
14g
· 5% DV
Protein
15.5g
· 31% DV
Fat
13g
· 17% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 26% · Fat 50%
Eggplant salad with meat nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 6.3 g | 23% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant salad with meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 227 kcal |
| 1 tablespoon (diced) | 15 g | 19 kcal |
| 100 g | 100 g | 126 kcal |
| 1 cup (chopped) | 120 g | 151 kcal |
| 1 serving (small) | 120 g | 151 kcal |
| 1 serving (large) | 250 g | 315 kcal |
| 1 piece (whole) | 300 g | 378 kcal |
| 1 serving (extra large) | 350 g | 441 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Eggplant salad with meat
How do you make eggplant salad with meat?
Eggplant salad with meat is made by combining roasted eggplant with cooked meat and seasoning. Char or roast the eggplant until soft, peel and chop it, then fold in sautéed meat, olive oil, lemon juice, and herbs while the ingredients are still slightly warm.
What meat works best in eggplant salad with meat?
Beef or lamb works well in eggplant salad with meat, either diced or minced. Diced meat gives the salad more distinct, hearty bites, while minced meat blends into the eggplant more evenly; cook either until tender before mixing.
Is eggplant salad with meat served hot or cold?
Eggplant salad with meat can be served warm or chilled. Serve it warm as a substantial main or side dish, or refrigerate it and serve cold as a salad; add fresh herbs just before serving for a brighter taste.
What is the difference between eggplant salad with meat and baba ganoush?
Eggplant salad with meat includes cooked meat, while baba ganoush is a meat-free Middle Eastern dip usually made with eggplant, tahini, lemon, and garlic. The Turkish salad is generally served as a salad or substantial side, rather than as a tahini-based dip.
Can you make eggplant salad with meat without yogurt?
Yes, eggplant salad with meat can be made without yogurt. Many versions rely on roasted eggplant, meat, olive oil, and lemon instead; yogurt is an optional variation, not a required ingredient.
How do you stop eggplant salad with meat from becoming watery?
To keep eggplant salad with meat from becoming watery, drain the roasted eggplant after peeling and avoid adding wet ingredients until serving. Let the cooked meat and eggplant cool slightly before combining, especially if the recipe includes yogurt or chopped tomatoes.
Can you prepare eggplant salad with meat ahead of time?
Yes, you can roast the eggplant and cook the meat ahead of time for eggplant salad with meat. Store them separately in the refrigerator and combine closer to serving; add lemon, herbs, or yogurt at the end to preserve the texture.
How long does eggplant salad with meat keep in the fridge?
Eggplant salad with meat keeps for up to two days in a covered container in the refrigerator. Because it contains cooked meat, refrigerate leftovers promptly and do not leave the dish sitting out for an extended time.
What should you serve with eggplant salad with meat?
Serve eggplant salad with meat with flatbread, pita, or crusty bread, plus a simple green salad if you want a fuller meal. A cool yogurt side can also complement the smoky eggplant, unless the salad itself is already yogurt-based.
Can you use leftover roasted eggplant in eggplant salad with meat?
Yes, leftover roasted eggplant works in eggplant salad with meat if it has been stored safely and still smells fresh. Drain any liquid, chop the flesh, then mix it with freshly cooked meat and seasonings so the dish tastes lively.
Eggplant salad with meat Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.59mg · 29% DV
B6
0.41mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Copper
0.29mg · 32% DV
Selenium
17µg · 31% DV
Phosphorus
184mg · 26% DV
Zinc
2.66mg · 24% DV
Sodium
387mg · 17% DV
Potassium ⭐
515mg · 15% DV
Eggplant salad with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant salad with meat
To burn the 227 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant salad with meat?
Eggplant salad with meat brings roasted eggplant together with cooked meat in a home-style dish. The eggplant’s smoky aroma and soft, almost creamy texture balance the meat’s savoury richness; the cut of meat and seasonings can vary from one cook to another. It is a Turkish-style preparation rather than a single fixed recipe.
Serve it warm or at room temperature as a side or a light main, with bread and fresh greens; it also fits alongside other small dishes. The combination offers both protein and fibre, with 8.6 g of protein and 3.5 g of fibre per 100 g. For a lighter plate, add a crisp salad and keep the bread portion modest.
How Nutritious Is Eggplant salad with meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant salad with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant salad with meat Contain Allergens?
No known major allergens
Which Diets Is Eggplant salad with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggplant salad with meat Fat Profile
SATURATED
3.28g
MONOUNSATURATED
6.98g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.