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Eggplant rib stew Calories
Source of protein and iron
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant rib stew (250 g) has 385 calories. That works out to 154 calories per 100 g. It contains 12 g of carbs, 31 g of protein, 24.5 g of fat and 4.3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Eggplant rib stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
385
KCAL / 250G
Carbs
12g
· 4% DV
Protein
31g
· 62% DV
Fat
24.5g
· 31% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 32% · Fat 56%
Eggplant rib stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 9.38 g | 47% |
| Trans fat | 0.2 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 4.3 g | 15% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant rib stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 385 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (small) | 120 g | 185 kcal |
| 1 cup (small) | 180 g | 277 kcal |
| 2 piece (medium) | 220 g | 339 kcal |
| 1 serving (large) | 350 g | 539 kcal |
| 1 bottle (large) | 500 g | 770 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Eggplant rib stew
How do you make eggplant rib stew?
Eggplant rib stew is made by slowly cooking ribs with onion, seasonings, and a little liquid until tender, then adding eggplant near the end. Cut the eggplant into generous pieces so it holds its shape, and simmer gently until just soft.
What kind of ribs are best for eggplant rib stew?
Lamb ribs are a common choice for eggplant rib stew and give the broth a rich flavor. Beef ribs work too, but often need longer cooking; add the eggplant only after the meat is nearly tender so it does not turn mushy.
Can you make eggplant rib stew in a slow cooker?
Yes, eggplant rib stew can be made in a slow cooker. Cook the ribs with the aromatics first, then add the eggplant toward the end of cooking; adding it too early can leave it overly soft by the time the ribs are ready.
Why are the ribs tough in eggplant rib stew?
Ribs in eggplant rib stew are usually tough because they have not cooked long enough for the connective tissue to soften. Keep them covered at a gentle simmer and wait until the meat is tender before adding the eggplant.
Do you peel eggplant for eggplant rib stew?
You do not have to peel eggplant for eggplant rib stew. Leaving the skin on helps the pieces keep their shape, especially when cut into large chunks; peel it if the skin is particularly thick or you prefer a softer texture.
What should you serve with eggplant rib stew?
Eggplant rib stew pairs well with rice, bulgur, or crusty bread to soak up the savory juices. A crisp green salad or plain yogurt also makes a refreshing side without competing with the rich ribs.
Can you use beef ribs instead of lamb in eggplant rib stew?
Yes, beef ribs can replace lamb in eggplant rib stew. They can take longer to become tender, so cook them before adding the eggplant and adjust the cooking time to the meat rather than relying on the vegetables as a guide.
How long does eggplant rib stew keep in the fridge?
Eggplant rib stew keeps for up to 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until steaming throughout; the eggplant may soften further after chilling and reheating.
Can you freeze eggplant rib stew?
Yes, eggplant rib stew freezes safely, although the eggplant may become softer after thawing. Cool it, divide it into airtight portions, and thaw in the refrigerator before reheating thoroughly.
Can eggplant rib stew be prepared ahead of time?
Yes, you can cook the ribs ahead for eggplant rib stew and refrigerate them with their cooking liquid. Add and cook the eggplant when you reheat the stew; this keeps the vegetable from becoming too soft during storage.
Eggplant rib stew Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
9.75mg · 61% DV
B6
0.63mg · 37% DV
B2
0.45mg · 35% DV
Minerals
Selenium
33µg · 60% DV
Zinc
5.88mg · 53% DV
Phosphorus
315mg · 45% DV
Copper
0.3mg · 33% DV
Sodium
613mg · 27% DV
Potassium ⭐
713mg · 21% DV
Eggplant rib stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant rib stew
To burn the 385 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant rib stew?
Eggplant rib stew brings together meaty ribs and eggplant in a slowly cooked home-style dish associated with Turkish cooking. Recipes vary: onion and tomato are common additions, while the seasoning and the cut of ribs depend on the cook and the region.
As it simmers, the eggplant softens and takes on the savory cooking juices, while the ribs become tender. In Turkey, it is typically served as a main meal with rice or bread, sometimes alongside a cooling yogurt-based side. It is filling and provides protein and iron; each 100 g contains 12.4 g of protein. For a lighter version, trim excess fat from the ribs and roast the eggplant rather than frying it.
How Nutritious Is Eggplant rib stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant rib stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant rib stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant rib stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggplant rib stew Fat Profile
SATURATED
9.38g
MONOUNSATURATED
10.8g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.