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A savory pastry roll filled with cooked eggplant, typically made with thin dough and oil.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Eggplant Pastry Roll has 235 calories. It contains 25.8 g of carbs, 5.2 g of protein, 12.3 g of fat and 2.4 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
235
KCAL / 100G
Carbs
25.8g
· 9% DV
Protein
5.2g
· 10% DV
Fat
12.3g
· 16% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 235 kcal |
| 1 slice (thin) | 70 g | 165 kcal |
| 1 piece (small) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 slice (thick) | 135 g | 317 kcal |
| 1 piece (large) | 150 g | 353 kcal |
| 1 serving (medium) | 180 g | 423 kcal |
| 2 slice (medium) | 200 g | 470 kcal |
| 1 serving (large) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
An eggplant pastry roll is made with thin pastry wrapped around cooked eggplant filling. Onion, tomato, peppers, herbs, or cheese may be added, depending on the recipe. The filling is usually cooked first so it is flavorful and not watery.
To make an eggplant pastry roll, cook chopped eggplant with onion and seasonings, then let the filling cool. Spread it over pastry, roll it up, brush the outside with oil or egg, and bake until the pastry is browned and crisp.
Keep an eggplant pastry roll from getting soggy by cooking excess moisture out of the eggplant filling and cooling it before wrapping. Avoid overfilling the pastry, and bake the roll soon after assembling it rather than letting the filled pastry sit wet.
Yes, you can make an eggplant pastry roll with puff pastry. It will be puffier and richer than one made with thin filo-style pastry. Cool and drain the filling first, since wet filling can prevent puff pastry from rising properly.
Yes, an eggplant pastry roll is a type of börek-style savory pastry, though recipes and names vary. Turkish börek can use thin sheets of dough and many fillings; the defining feature here is the cooked eggplant wrapped and baked in a roll.
Yes, you can assemble an eggplant pastry roll ahead and refrigerate it before baking. Keep it covered so the pastry does not dry out, and brush the outside just before it goes into the oven. For the crispest result, bake it fresh.
Yes, an eggplant pastry roll can be frozen, preferably before baking. Freeze the assembled rolls separately until firm, then transfer them to a sealed container. Bake from frozen, allowing extra time, and make sure the center is hot before serving.
Reheat an eggplant pastry roll in an oven or toaster oven to bring back some crispness. A microwave warms it quickly but tends to soften the pastry. Reheat only the portion you plan to eat, rather than repeatedly warming the whole roll.
Serve an eggplant pastry roll with a crisp green salad, yogurt dip, or soup. These lighter sides complement its savory pastry and eggplant filling. It also works as a snack or appetizer when cut into smaller slices.
Yes, an eggplant pastry roll can be eaten cold once it has been cooked and cooled safely. The pastry will be less crisp than when freshly baked, so reheating it in an oven is a better choice if you want to restore its texture.
Vitamins
Vitamin E
2.1mg · 14% DV
Folate
48µg · 12% DV
B3
1.45mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Sodium
410mg · 18% DV
Copper
0.15mg · 17% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
205mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggplant Pastry Roll is a savoury Turkish-style bake made by wrapping cooked eggplant in thin pastry and baking it until golden. The filling may include onion and seasoning, depending on the recipe. Its soft, tender centre contrasts with crisp or flaky layers, and the pastry gives it a rich, satisfying character.
In Turkey, it can be served in slices at breakfast, alongside tea, or as part of a light meal; elsewhere, it works well as a snack or a starter to share. Pair it with plain yoghurt or a fresh salad to balance the pastry. For a lighter version, use less oil when cooking the filling and serve a modest slice with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.