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Eggplant Pastry Roll Calories

A savory pastry roll filled with cooked eggplant, typically made with thin dough and oil.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

58medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

2.4g

Quick answer

100 g of Eggplant Pastry Roll has 235 calories. It contains 25.8 g of carbs, 5.2 g of protein, 12.3 g of fat and 2.4 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eggplant Pastry Roll Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

5.2g

· 10% DV

Fat

12.3g

· 16% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 9% · Fat 47%

Eggplant Pastry Roll nutrition facts table · 100 g

NutrientAmount% DV
Calories235 kcal
Total fat12.3 g16%
Saturated fat2.1 g11%
Trans fat0.05 g
Sodium410 mg18%
Total carbohydrate25.8 g9%
Fiber2.4 g9%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Eggplant Pastry Roll?

ServingAmountCalories
1 slice (medium)100 g235 kcal
1 slice (thin)70 g165 kcal
1 piece (small)80 g188 kcal
100 g100 g235 kcal
1 slice (thick)135 g317 kcal
1 piece (large)150 g353 kcal
1 serving (medium)180 g423 kcal
2 slice (medium)200 g470 kcal
1 serving (large)250 g588 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Eggplant Pastry Roll

What is an eggplant pastry roll made of?

An eggplant pastry roll is made with thin pastry wrapped around cooked eggplant filling. Onion, tomato, peppers, herbs, or cheese may be added, depending on the recipe. The filling is usually cooked first so it is flavorful and not watery.

How do you make an eggplant pastry roll?

To make an eggplant pastry roll, cook chopped eggplant with onion and seasonings, then let the filling cool. Spread it over pastry, roll it up, brush the outside with oil or egg, and bake until the pastry is browned and crisp.

How do you stop an eggplant pastry roll from getting soggy?

Keep an eggplant pastry roll from getting soggy by cooking excess moisture out of the eggplant filling and cooling it before wrapping. Avoid overfilling the pastry, and bake the roll soon after assembling it rather than letting the filled pastry sit wet.

Can you make an eggplant pastry roll with puff pastry?

Yes, you can make an eggplant pastry roll with puff pastry. It will be puffier and richer than one made with thin filo-style pastry. Cool and drain the filling first, since wet filling can prevent puff pastry from rising properly.

Is an eggplant pastry roll a Turkish börek?

Yes, an eggplant pastry roll is a type of börek-style savory pastry, though recipes and names vary. Turkish börek can use thin sheets of dough and many fillings; the defining feature here is the cooked eggplant wrapped and baked in a roll.

Can an eggplant pastry roll be prepared ahead of time?

Yes, you can assemble an eggplant pastry roll ahead and refrigerate it before baking. Keep it covered so the pastry does not dry out, and brush the outside just before it goes into the oven. For the crispest result, bake it fresh.

Can you freeze an eggplant pastry roll?

Yes, an eggplant pastry roll can be frozen, preferably before baking. Freeze the assembled rolls separately until firm, then transfer them to a sealed container. Bake from frozen, allowing extra time, and make sure the center is hot before serving.

How do you reheat an eggplant pastry roll without losing its crispness?

Reheat an eggplant pastry roll in an oven or toaster oven to bring back some crispness. A microwave warms it quickly but tends to soften the pastry. Reheat only the portion you plan to eat, rather than repeatedly warming the whole roll.

What should you serve with an eggplant pastry roll?

Serve an eggplant pastry roll with a crisp green salad, yogurt dip, or soup. These lighter sides complement its savory pastry and eggplant filling. It also works as a snack or appetizer when cut into smaller slices.

Can you eat an eggplant pastry roll cold?

Yes, an eggplant pastry roll can be eaten cold once it has been cooked and cooled safely. The pastry will be less crisp than when freshly baked, so reheating it in an oven is a better choice if you want to restore its texture.

Eggplant Pastry Roll Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Folate

48µg · 12% DV

B3

1.45mg · 9% DV

B2

0.1mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Copper

0.15mg · 17% DV

Manganese

0.32mg · 14% DV

Potassium ⭐

205mg · 6% DV

Eggplant Pastry Roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant Pastry Roll

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggplant Pastry Roll?

Eggplant Pastry Roll is a savoury Turkish-style bake made by wrapping cooked eggplant in thin pastry and baking it until golden. The filling may include onion and seasoning, depending on the recipe. Its soft, tender centre contrasts with crisp or flaky layers, and the pastry gives it a rich, satisfying character.

In Turkey, it can be served in slices at breakfast, alongside tea, or as part of a light meal; elsewhere, it works well as a snack or a starter to share. Pair it with plain yoghurt or a fresh salad to balance the pastry. For a lighter version, use less oil when cooking the filling and serve a modest slice with plenty of vegetables.

How Nutritious Is Eggplant Pastry Roll?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggplant Pastry Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Pastry Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggplant Pastry Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Pastry Roll Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.